09/04/2026
我和瑜伽最美好的相遇在2017年🧘🏻♀️☀️
2017年的一个下午，九个月大的女儿在摇篮里，我轻轻摇着她入睡。看着她渐渐放松、进入梦乡，我的心却在思考：除了当妈妈，我的人生接下来该往哪里走？ 就在那宁静的午后，我随手滑着手机，意外看到一篇关于瑜伽的文章。那时的我，从来没有学过瑜伽，对它几乎一无所知，但却被字里行间的力量深深吸引。 那一瞬间，就像有一道光照进我的生命，我看见了一个新的方向：一条能疗愈身心、重建力量、也能陪伴孩子成长的道路。 从那天起，瑜伽成了我人生重新出发的起点。
那时的我，刚经历生病的磨炼，又迎来新生命的到来，身体和心灵都还在调整中。那段日子并不容易，每一天都在努力寻找力量、重新站稳脚步。但在最艰难的时刻，我心里始终有一个清晰的声音： “既然我能在癌症之后生下孩子，我就是个奇迹。既然生命给了我第二次机会，我一定要把日子过得更有意义。”我希望自己能更健康，也希望未来能用自己的经历，去陪伴、鼓励更多人。 就这样，我踏入了瑜伽的世界。 没有基础、没有技巧，也没有任何经验，我就这样硬着头皮去学、去练、去考试。别人怎么想，我不在乎。因为我知道一件事：这是我永远不会后悔的选择。 我永远记得自己教的第一堂课。 那是在一个小小的瑜伽教室，空气静静的，但我的心跳却快得像要跳出来。那时的我胆怯、紧张、一直出错，如果没记错，台下也就只有两位学生。而我最感激的是：他们上完课后没有去跟老板投诉我！
就这样，一边带娃、一边兼职教课，我开始了最朴实又最幸福的瑜伽旅程。 没有华丽的瑜伽服，没有漂亮的倒立，也没有很强的体式。但我有一颗炽热、真心、愿意用瑜伽帮助每一学生去变得更好。 每天早上，我骑着脚车，前面一个孩子、后面一个孩子，活生生就是“蜡笔小新的妈妈”真人版。把孩子送到学校后，我再飞快回家梳洗，赶去联络所教课到中午。 有些日子特别幸运，我能到小学、大学、公司、医院去代课。那几年，我努力、奔跑、流汗、成长，每一堂课都像在滋养我自己。
一直坚持到 2020 年，我迎来了人生新的工作阶段，也继续把瑜伽放在心里最重要的位置。 瑜伽陪我走过人生的每一个起落，那些感动、难过与喜悦的瞬间。最让我欣喜的，是看到学生们一点一滴的成长与领悟：身体状况获得改善，心灵更加宁静，而精神也越来越好。 如今的我，希望将这份力量与感动，带给每一位愿意与我同练瑜伽的学生。愿瑜伽成为你们生活中不可或缺的一部分，也希望每个人都能在生活的点滴中，感受到瑜伽的力量，发现内在的平和与自在。 现在，我学习把瑜伽融入生活的每一个细节与每一个瞬间，让呼吸、每一次动作、每一个当下都与身心相连。瑜伽，已经成为我一生的修行，也希望它能陪伴每一位愿意与我练习的学生，带来平静与力量。 Namaste 🙏
My beautiful journey with yoga began in 2017 🧘🏻♀️☀️
One afternoon in 2017, my nine-month-old daughter was in her cradle, and I gently rocked her to sleep. As I watched her relax and fall asleep, I wondered: besides being a mom, where should my life go next? That quiet afternoon, I was scrolling through my phone and saw an article about yoga. I had never practiced yoga and knew almost nothing about it, but something in the words spoke to my heart deeply. In that moment, it felt like a light had shone into my life, showing me a new path, a way to heal my body and mind, regain strength, and grow alongside my child. From that day on, yoga became the beginning of a new chapter in my life.
At that time, I had just gone through the challenge of illness and was welcoming a new life. My body and mind were still adjusting. Those days were not easy; every day I worked hard to find my balance and stand strong. But even in the toughest moments, there was a clear voice in my heart: "If I could have a child after surviving cancer, then I am a miracle. If life has given me a second chance, I must live it meaningfully." I wanted to be healthier and hoped that one day, I could use my experiences to support and encourage others. That's how I began my yoga journey. With no foundation, no skills, and no experience, | bravely started learning, practicing, and taking exams.
I didn't care what others thought, because I knew one thing: this was a choice I would never regret.
I will never forget the first yoga class I ever taught. It was in a small yoga studio. The air was quiet, but my heart was pounding as it it would leap out of my chest. I was timid, nervous, and kept making mistakes. It I remember correctly, there were only two students in the class. And what I'm most grateful for is that they didn't complain to the studio owner afterward! That's how my simple yet happiest yoga journey began, balancing taking care of my kids while teaching part-time. No fancy yoga clothes, no challenging poses and no extraordinary physical strength... yet I had a burning, sincere heart, determined to help each student become better through yoga. Every morning, I rode my bicycle with one child in front and another in the back, looking just like the real-life version of "Crayon Shin-chan's mom." After dropping the kids at school, I would rush home to shower and then head to teach my class until noon. Some days, I was lucky enough to teach at schools, universities, companies, and hospitals. Those years were full of effort, running, sweating, and growth; every class felt like nourishment for my own body and mind.
I continued teaching and practicing yoga until 2020, when I entered a new stage in my career, yet yoga remained at the heart of my life. Yoga has accompanied me through every rise and fall in life, the moments of joy, sadness, and deep emotion. What brings me the greatest joy is witnessing my students' growth and progress: their bodies becoming healthier, their minds calmer, and their spirits stronger. Now, I hope to share this strength and inspiration with every student who is willing to practice yoga with me. May yoga become a natural part of your life, and may everyone feel its power in the small moments of daily life, discovering inner peace and comfort. Today, I am learning to bring yoga into every detail and every moment of life, connecting breath, movement, and awareness with body and mind. Yoga has become a lifelong practice, and I hope it can accompany every student who joins me, bringing them calm and strength.
Namaste 🙏
📩 🇸🇬 Corporate Yoga｜企业瑜伽 💛 Charity & Community Yoga｜公益与社区瑜伽 👨👩👧 Parent-Child Yoga｜亲子瑜伽 🧘🏻♀️ Bilingual Classes｜中英双语教学
