What are the opening hours?

Monday 10:00 - 20:30 Tuesday 10:00 - 20:30 Wednesday 10:00 - 19:30 Thursday 14:00 - 19:00 19:30 - 20:30 Friday 10:00 - 19:00 Saturday 10:00 - 14:30

Work Lift Balance

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Singapore
Work Lift Balance

We prioritize your health and make movements pain-free through our STACKED approach which combines physiotherapy and performance principles.

Moving away from traditional protocols and quick fix approaches, Work Lift Balance focuses on whole-person solutions that seek to collaborate with the individual to optimise recovery and nurture long-term health and well-being.

12/09/2025

Learn how to stay resilient and keep doing what you love with our upcoming Restoration 101 workshop. We’ll dive into the different stages of prevention, from building a strong foundation to recovering smarter after an injury.

📅 Date: 20th September, Saturday
⏰ Time: 3:00-4:30pm
💸 Price: $45 (Early bird: $35 until 13 Sept!)

Ready to move with confidence? Secure your spot now! Link in bio ⬆️

08/09/2025

Ready to kickstart your health and fitness journey? Hear what one of our participants had to say about our recent Restoration 101 workshop!  The next workshop is just around the corner, and it’s your turn to start building a resilient body for life. 
📅 Date: 20th September, Saturday  ⏰ Time: 3:00-4:30pm  💸 Price: $45 (Early bird: $35 until 13 Sept!)

Secure your spot now, link in bio! ⬆️

03/09/2025

🤨 Did you know? 🏃 Staying active has edged out full financial independence as a top goal in Singapore. ⏭️ Swipe to read more about a recent local survey on active aging!

⚡️ In our upcoming Restoration 101 workshop, learn easy-to-apply techniques to manage pain and restore mobility so that you can move with ease as you age!

Join us and kickstart your journey to optimise your long-term health!
📅 Date: 20th September, Saturday  ⏰ Time: 3:00-4:30pm  💸 Price: $45 (Early bird: $35 until 13 Sept!) 
Link in bio to reserve your spot! ⬆️

29/08/2025

🧐 Curious about the Restoration 101 workshop? Get a glimpse of the experiences through the voices of those who’ve been there! 🗣️

Ready to start your own journey? Join us at the upcoming Restoration 101 workshop:

📅 Date: 20th September, Saturday  ⏰ Time: 3:00-4:30pm  💸 Price: $45 (Early bird: $35 until 13 Sept!) 
Secure your spot now, link in bio! ⬆️

19/08/2025

✨Ready to redefine what “good health” means?  
It’s about being adaptable! In our Restoration 101 workshop, we’ll show you how to build a resilient body that can handle stress, bounce back, and move with ease as you age.  Join us and learn how to thrive!
📅 Date: 20th September, Saturday  ⏰ Time: 3:00-4:30pm  💸 Price: $45 (Early bird: $35 until 13 Sept!) 
Secure your spot now and start building a resilient body for life. Link in bio! ⬆️

11/07/2025

🧐 Ever wonder if your lifting technique is causing pain or could be improved? ⏭️ Swipe for a more nuanced understanding of lifting techniques.
(Source: Is Lifting Technique Related to Pain and Functional Limitation? A Replicated Single- Case Design Study of Five People With Lifting- Related Chronic Low Back Pain- Au at al., 2025)

01/07/2025

Tired of nagging pain, aches and limited movement? ✨ We’re officially launching Pain-Free Foundations, a 6-week small group training course for those who are looking to rebuild their foundations for better health and performance.

Our next term kicks off on July 26th!
⏭️ Swipe right for details!

This training is designed for individuals who have:
🦴 Joint stiffness & mobility restrictions
😫 Chronic pain (back, neck, shoulders, hips)
🏃 Post-injury recovery / movement re-education

Early Price: $375 (6 sessions) for 6 sessions
After 13 July: $405 for 6 sessions

This training course will be conducted by our lead Physiotherapist, Shern

🔗 Link in bio to sign-up! Or 📩 Message us to learn more!

21/06/2025

🧘 Happy International Yoga Day! Celebrate by finding your inner strength and stillness through mindful posture and movement.

🤿 Ready to dive deeper? Sign up for our upcoming Restoration 101 workshop and unlock ultimate balance! (Limited spots available) 
Date: 28th June, Saturday
Time: 3:00-4:30pm
Price: $45

⬆️ Link in bio for more details and to reserve your slot now!

16/06/2025

😮‍💨 The daily simple act of breathing significantly affects your quality of life. ⏭️ Swipe to learn more!

At our upcoming Restoration 101 workshop, learn how breathing is connected to everything we do, and practice techniques to restore your breath and posture!

Date: 28th June, Saturday
Time: 3:00-4:30pm
Price: $45

⬆️ Link in bio for more details and to reserve your slot now!

15/06/2025

Fatherhood changes men in ways different to women because of their biological make-up.

⏭️ Swipe to learn about more!!

🤩 Father’s Day Treat Alert! 🤩
If you’re a dad/ a dad-to-be, get a WLB Recovery Toolkit when you do a Posture & Movement Analysis with us in the month of June!

🔗 Sign up in the link in bio.

13/06/2025

💭 Ever heard health advice that just didn’t quite click? ⏭️ Swipe to learn about common half-truths!

Elevate your knowledge about your breath, posture and movement in our upcoming Restoration 101 workshop!

Date: 28th June, Saturday
Time: 3:00-4:30pm
Price: $45 (Early bird: $35)

🐣 Grab your early bird discount before it flies away on 15 Jun!

⬆️ Link in bio for more details and to reserve your slot now!

Address

464 Crawford Lane
Singapore
190464

Opening Hours

Monday	10:00 - 20:30
Tuesday	10:00 - 20:30
Wednesday	10:00 - 19:30
Thursday	14:00 - 19:00
	19:30 - 20:30
Friday	10:00 - 19:00
Saturday	10:00 - 14:30

Telephone

+6562327929

Website

http://www.workliftbalance.com/

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