Fitness Factory Singapore

Fitness Factory Singapore Established 2005 - The Original Boutique Gym
Joan & Augustine Strength Training System

At Fitness Factory, we’ve always believed that strength is not just for the young—it’s a lifelong pursuit.We’re proud to...
07/08/2025

At Fitness Factory, we’ve always believed that strength is not just for the young—it’s a lifelong pursuit.

We’re proud to support two of Singapore’s most celebrated actors, Chen Liping and Rayson Tan, as they embrace this new chapter with intention, resilience, and a commitment to health.

Turning 60 this year, their story—beautifully captured in The Straits Times—is a powerful reminder that it’s never too late to invest in your body, your energy, and your future.

Their trust in us reinforces our mission: to redefine what aging looks like through strength training, personalised coaching, and a deep understanding of muscle as the foundation of longevity.

🔗 https://www.straitstimes.com/life/entertainment/married-actors-chen-liping-and-rayson-tan-at-60-not-the-end-of-our-careers-but-a-new-beginning

Your kidneys may lose about 1% of their function each year after age 40.In Singapore, kidney disease is rising. By 2035,...
31/07/2025

Your kidneys may lose about 1% of their function each year after age 40.

In Singapore, kidney disease is rising. By 2035, 1 in 4 adults may have it — and most won’t know until it’s serious.

But there is something you can do: Strength Training!

It can:
✔ Keep muscles strong
✔ Lower blood pressure
✔ Control blood sugar
✔ Reduce body stress

Just 2–3 sessions a week can make a difference.

It is time to protect your health — not just treat illness.

“I was astounded at how energized I felt”That’s what Michelle, a performance psychologist, triathlon coach, and Singapor...
18/07/2025

“I was astounded at how energized I felt”

That’s what Michelle, a performance psychologist, triathlon coach, and Singapore’s assistant national coach, said after working with Joan at Fitness Factory.

Despite her expertise and training discipline, Michelle was struggling with post-training fatigue, brain fog, and energy dips. She knew something had to change.

With Joan’s personalised training program, nutrition strategy and carefully timed supplementation, Michelle saw a difference from day one. No more midday crashes. No more mental fog. Just sharp focus, steady energy, and better sleep—even with 5am training starts.

Michelle trains athletes for a living. But this time, she sought expert guidance for herself—and it made all the difference.

Because even coaches need coaching.

💡 Did you know?Skeletal muscle is the most adaptable tissue in the human body—yet it remains one of the most overlooked ...
04/07/2025

💡 Did you know?
Skeletal muscle is the most adaptable tissue in the human body—yet it remains one of the most overlooked in modern medicine.

This World Sarcopenia Day, we’re spotlighting sarcopenia—the age-related loss of muscle mass and strength that silently impacts mobility, metabolic health, cognitive function, and independence.

The encouraging truth? Sarcopenia is preventable and manageable.
With strength training, adequate protein, and regular assessment of muscle health, we can take charge of how we age.

It’s time to reframe how we view muscle—not just as tissue for movement, but as a vital organ of longevity, resilience, and quality of life.

Let’s move muscle health to the centre of healthy ageing.

Just 2 Days a Week Can Save Your Life!Research shows that engaging in strength training twice a week can reduce the risk...
26/06/2025

Just 2 Days a Week Can Save Your Life!

Research shows that engaging in strength training twice a week can reduce the risk of premature death by up to 27%.

Beyond longevity, strength training is one of the most effective tools we have to:
✔️ Preserve lean muscle mass
✔️ Support cardiovascular and metabolic health
✔️ Strengthen bone density
✔️ Enhance mental well-being and resilience

As Singapore’s population ages, prioritising strength is no longer optional—it’s essential. Strength training empowers individuals to remain independent, prevent chronic conditions, and improve overall quality of life.

At Fitness Factory, we specialise in evidence-based coaching for healthy ageing through:
🔹 1-on-1 Clinical Strength & Wellness Coaching – tailored for older adults focused on functional strength, mobility, and balance
🔹 STRIVE Remote Coaching Program – train anywhere with personalised guidance and expert support

If you or someone you know is looking to age strong and live well, we’re here to help.

Recharge. Renew. Refresh! 💪🧠💤🍎We recently wrapped up a 2-day wellness workshop with the amazing team at OCBC Bank! Geare...
23/06/2025

Recharge. Renew. Refresh! 💪🧠💤🍎

We recently wrapped up a 2-day wellness workshop with the amazing team at OCBC Bank! Geared towards employees aged 45 and above, the sessions were packed with practical tips to help them stay fit, focused, and ready for the future — both in and out of the office.

From strength and mobility work to energizing discussions on mental wellness, sleep, and nutrition, it was a powerful reminder: good health powers great performance.

Want to do the same for your team?
📞 8139 5081 | 📧 query@fitnessfactory.com.sg

Strength Training: Your Secret to Longevity 🔑Strength training isn’t just about looking good — it’s one of the most powe...
18/06/2025

Strength Training: Your Secret to Longevity 🔑

Strength training isn’t just about looking good — it’s one of the most powerful tools to extend both your healthspan and lifespan.

Here’s how strength training helps you age well:
✅ Preserves muscle mass
✅ Strengthens bones and joints
✅ Reduces risk of chronic diseases
✅ Boosts metabolism
✅ Enhances brain health

💡 Muscle is the organ of longevity.
It’s never too late to build a stronger, healthier future.

Need help getting started?
📞 Call or WhatsApp us at +65 8139 5081 for a private consultation.

Muscle loss starts earlier than you think. After 30, you could be losing up to 8% of your muscle mass every decade—and e...
07/06/2025

Muscle loss starts earlier than you think. After 30, you could be losing up to 8% of your muscle mass every decade—and even faster after 60 😲

But it’s not just about looking fit. Less muscle means slower metabolism, poor balance, lower energy, and reduced quality of life.

Strength training can slow down, stop, and even reverse muscle loss.

It’s never too late to get stronger—and always the right time to take control of your health.

At Fitness Factory, we’re on a mission to help you stay strong for life:
🔹 1-on-1 Clinical Strength & Wellness Coaching – Designed for older adults to improve strength, mobility & balance.
🔹 STRIVE Program – Train from anywhere with personalized coaching, private check-ins & guided workouts.

Build strength today—because aging strong is aging well.



PMID: 34001023

Martin came to Fitness Factory wanting to trim his tummy—but he walked away with so much more. 💪With a strength program ...
30/05/2025

Martin came to Fitness Factory wanting to trim his tummy—but he walked away with so much more. 💪

With a strength program tailored to his goals and lifestyle, he didn’t just drop inches—he built muscle, sharpened his focus at work, and gained real confidence.

When your health matters, guesswork isn’t enough. The right trainer makes all the difference. 🧠🏋️‍♂️

📍 Personalised. Safe. Effective.
Start your journey today.

To all the moms who lift—kids, groceries, emotions, and everything in between…This Mother’s Day, we celebrate your stren...
11/05/2025

To all the moms who lift—kids, groceries, emotions, and everything in between…

This Mother’s Day, we celebrate your strength—the kind built not just in the gym, but in everyday moments.

Strength training isn’t just about muscles. It’s about resilience, energy, and showing up—again and again—for your family and yourself.

Here’s how strength training empowers motherhood:
• More energy to keep up
• Better posture and core strength
• Stronger bones for the long haul
• Lean muscle to carry life’s demands
• Stress relief when you need it most
• Deeper, more restful sleep

Because every rep is more than a workout—it’s a promise to stay strong, healthy, and unstoppable.
They already see you as a superhero. You’re just adding the cape.

Happy Mother’s Day to all the incredible moms out there!

*[FB/IG/LinkedIn - 30 Mar]*31.9% of the Singapore population are living with high cholesterol. Are you one of them? High...
07/05/2025

*[FB/IG/LinkedIn - 30 Mar]*

31.9% of the Singapore population are living with high cholesterol. Are you one of them?

High cholesterol often goes unnoticed, but over time, it can lead to serious health issues like heart disease and stroke. If left unchecked, it can build up in your arteries, making it harder for blood to flow and increasing your risk of cardiovascular complications.

The good news is that high cholesterol is manageable. Regular exercise, especially strength training, can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. This improves heart health, boosts metabolism, and aids in fat burning—helping you feel stronger and healthier.

Take charge of your health today. Strength training not only improves your fitness but also reduces your risk of cholesterol-related issues.

“I have the old James back.”That’s what James’s wife said after he started training with us.Back in 2011, James came to ...
01/05/2025

“I have the old James back.”

That’s what James’s wife said after he started training with us.

Back in 2011, James came to Fitness Factory with chronic back pain and low energy from constant work travel. A friend introduced him to Augustine—and everything changed.

With a personalised program focused on core strength, sustainable weight loss, and functional movement, James didn’t just get stronger—he got his life back.

Now, he moves pain-free, plays with his kids, and feels like himself again.

Your health isn’t just about you—it’s about the people you love.

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Singapore

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 17:00
Sunday 08:00 - 16:00

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