Fitness Factory Singapore

Fitness Factory Singapore Established 2005 - The Original Boutique Gym
Joan & Augustine Strength Training System

Stay strong, stay independent, and keep moving with confidence! 💪✨Strength training isn’t just for the young—it helps yo...
29/11/2025

Stay strong, stay independent, and keep moving with confidence! 💪✨

Strength training isn’t just for the young—it helps your bones stay sturdy, your energy stay high, and keeps common health issues like diabetes and heart disease in check. Plus, it improves balance and mobility, so everyday life feels easier and more enjoyable.

No heavy weights needed—just a few simple sessions each week. Your body will thank you, and you’ll feel the difference in every step, reach, and move. Let’s keep moving, together!

🚨 Only 39.5% of men in Singapore are aware of Andropause.Andropause—also known as symptomatic late-onset hypogonadism (S...
28/11/2025

🚨 Only 39.5% of men in Singapore are aware of Andropause.

Andropause—also known as symptomatic late-onset hypogonadism (SLOH)—is the gradual decline in testosterone as men age. Yet many men assume the symptoms, like constant fatigue, reduced strength, mood changes, and lower s*x drive, are just “part of getting older.”

The truth? You can take action.

Strength training is one of the safest and most effective first steps in managing age-related testosterone decline. It helps to:

• Support natural testosterone levels
• Maintain muscle and bone
• Reduce body fat
• Boost metabolic health

Paired with good nutrition, quality sleep, and stress management, it forms a powerful foundation for healthy aging—helping you stay strong, independent, and resilient through midlife and beyond.

24/11/2025

Our Menopause Matters workshop was such an empowering and eye-opening afternoon ✨

Women came together to understand what’s happening inside their bodies—and what steps they can take to feel stronger, healthier, and more confident during this stage of life.

Together with Dr Ida Pratt, Joan Liew and Dr Elias Tam, we shared simple, practical actions women can start right away:
-Strength training to protect muscles, bones, and long-term mobility
-Smart nutrition to support hormonal balance and energy
-Skin and aesthetic tips to navigate changes in collagen and complexion
-questions and clarifications on HRT and who it’s for, how it helps, and the myths surrounding it.

Menopause feels far more manageable when you understand your body.
Everyone left feeling informed, supported, and ready for their next chapter ❤️

HealthyAging StrengthForLife MetabolicHealth HRT StrongerTogether WellnessJourney

93-year-old Cecilia Gomez proves age is just a number and we are truly inspired!She works out every weekday, manages her...
22/11/2025

93-year-old Cecilia Gomez proves age is just a number and we are truly inspired!

She works out every weekday, manages her nutrition, and stays socially active — keeping her energy and mobility strong.

Key takeaways from her story:
• Consistency matters: resistance training is key.
• Strength and balance support long-term health
• Simple, healthy eating fuels energy and resilience
• Staying connected with loved ones boosts well-being

Her example shows that longevity and health come from habits, not luck.



*Article by ‘Business Insider’ published on 19th Nov 2025

14% of Singaporean adults have prediabetes — and many don’t even know it.But here’s the good news: it’s not inevitable. ...
17/11/2025

14% of Singaporean adults have prediabetes — and many don’t even know it.
But here’s the good news: it’s not inevitable. 💪

With strength training, movement, and smart nutrition, you can improve insulin sensitivity, build lean muscle, and protect your body from diabetes and heart disease.

Take charge of your health.
Start today — get stronger from the inside out.

Tejesh joined Fitness Factory with one goal — to build a stronger core and overcome persistent lower back pain.As a busy...
14/11/2025

Tejesh joined Fitness Factory with one goal — to build a stronger core and overcome persistent lower back pain.

As a busy executive, he needed training that was both effective and efficient. Through a colleague’s recommendation, he found us — and together, we built a plan focused on precision, form, and consistency.

Every session moved him closer to what mattered most: strength without pain, movement with confidence.

At Fitness Factory, exercise is medicine — tailored, purposeful, and life-changing.

*08/11/25 - Instagram/ Facebook*Menopause is not the time to slow down. It is the time to get stronger.Women lose muscle...
12/11/2025

*08/11/25 - Instagram/ Facebook*

Menopause is not the time to slow down. It is the time to get stronger.

Women lose muscle every year, and that loss speeds up after menopause. Less muscle means slower metabolism, more fat gain, weaker bones, and higher risk of diabetes, falls, and fractures. Strength training changes that.

It helps you:
• Maintain muscle and boost metabolism
• Protect bone density and reduce osteoporosis risk
• Improve balance, energy, and joint strength
• Reduce belly fat linked to hormonal changes

Research shows women who lift weights stay healthier, stronger, and more independent as they age. Strength is not optional. It is your best long-term health investment.

11/11/2025

Strength For Life! Celebrating 20 Years of Fitness Factory and we thank you for letting us be a part of your journey!

It’s been 20 wonderful years of helping our community build strength, longevity, and health! Hearing how our trainers have made such a difference in your lives, and how strong and happy you feel when you walk out the door, is the greatest reward.

As one of our dedicated clients put it: “Whatever you have done in the last two decades, please continue to do so, because many of us have benefited from it.” We promise we will!

Here’s to celebrating this milestone and wishing everyone another 20+ years of success, health, and great workouts! 💪

03/11/2025

20 Years Strong 💪

Since 2005, Fitness Factory has stayed true to one purpose — delivering personal training defined by care, precision, and expertise.

As Joan always says, fitness must be sustainable.
That belief guides everything we do — from proper technique and smart programming, to creating a training experience you can trust and enjoy for life.

Thank you to every client who’s been part of our journey.
Your trust and commitment continue to inspire us every day.

31/10/2025

“Healthspan means being able to enjoy life.” ✨

That’s what our client, Ivy Low, believes — and we couldn’t agree more.

For Ivy, investing in her health through consistent strength and core training isn’t just about looking good. It’s about maintaining mobility, preventing osteoporosis, and staying strong enough to live life on her own terms.

She trains to keep doing what she loves — traveling, exploring, and staying active without limits. 🌍💪

Because fitness isn’t about chasing a number on the scale — it’s about building strength, confidence, and a quality of life that lets you enjoy every moment to the fullest.

Jonathan loved team sports, but injuries kept slowing him down. His muscles weren’t supporting him.After joining Fitness...
31/10/2025

Jonathan loved team sports, but injuries kept slowing him down. His muscles weren’t supporting him.

After joining Fitness Factory on his wife’s recommendation, 20+ weeks later everything changed. Stronger legs, better stability, and fewer injuries.

He discovered training isn’t just showing up—it’s about technique, positioning, and fueling your body right.

At Fitness Factory, exercise is medicine. Build strength that protects your health and keeps you moving with confidence.

Address

82 Boat Quay
Singapore
049870

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 17:00
Sunday 08:00 - 16:00

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