Fitness Factory Singapore

10/10/2025

From the Boardroom to the Field 🏋🏻‍♂️

Meet Iqbal Jumabhoy — part of the Fitness Factory family for over 10 years! 💪

As a senior professional and the oldest athlete at the 2017 SEA Games, Iqbal knows that staying strong isn’t about age — it’s about consistency. Strength training keeps him sharp in the boardroom and powerful on the field.

His results come from a fully tailored training plan — because real strength is built, not borrowed.

Here’s to Iqbal and all our clients who inspire us every day as we celebrate 20 years of Strength for Life!

08/10/2025

⚠️New Arrivals⚠️

The popular Versa Gripps are now back in stock at Fitness Factory!

Designed to make your workouts smoother and safer, these grips give you better control, protect your wrists, and help you lift with confidence. Whether you are training for strength, fitness, or health, Versa Gripps make every rep count.

Get yours at www.fitnessfactory.com.sg before they sell out again! Available in both Pro and Xtreme Series.

07/10/2025

We’ve all been there — reaching for our favorite comfort food after a long, stressful day. 🍫🍟

It feels good for a moment… but over time, stress eating can take a toll on your health, energy, and confidence.

Here’s how to break the cycle 👇
💪 Move your body — exercise is a natural stress reliever
🧘‍♀️ Practice mindfulness to catch emotional triggers
🥗 Stick to a balanced, structured eating plan
🤝 Don’t be afraid to get support when you need it

Small steps add up. When you learn to manage stress instead of feeding it, you’ll feel stronger, more in control, and full of energy every day. 🌿

06/10/2025

26/09/2025

💊 Medicine treats symptoms. 🏋️ Strength training transforms your health.

Lifting weights isn’t just about fitness—it helps you stay strong, independent, and resilient as you age.

✨ What strength training does for you:
✔️ Boosts metabolism
✔️ Preserves muscle & strength
✔️ Strengthens bones
✔️ Cuts reliance on meds
✔️ Improves daily function
✔️ Enhances quality of life
✔️ Saves on long-term healthcare

Start small. Stay consistent. Train for strength, for life. 💪

25/09/2025

Your weight is only one piece of the puzzle.

The SECA mBCA goes deeper, showing fat, muscle, water, bone, and ASMI to give a true picture of your health. It even highlights risks like sarcopenia, the age-related loss of muscle that affects strength and independence. With this gold standard device, you gain insights that help you train smarter, eat better, and stay strong and resilient for years to come.

Book your body composition analysis with us today and take the first step toward better health. WhatsApp us at 8139 5081

12/09/2025

Menopause doesn’t have to mean losing energy, confidence, or strength.

With the right knowledge and support, this stage of life can be a powerful time to take control of your health and thrive.

Join Dr. Ida Ismail-Pratt, Joan Liew, and Dr. Elias Tam for Menopause Matters: Taking Control of Change — a workshop designed to help you understand menopause, manage metabolic health, and explore effective aesthetic and fitness strategies.

✔️ Learn how menopause impacts your body
✔️ Gain practical tools for strength, skin health & vitality
✔️ Discover how exercise and nutrition support long-term wellbeing

📅 Saturday, 22 Nov
🕑 2 – 4 PM
📍 Fitness Factory
🎟️ Tickets: $25 → Link in bio

03/09/2025

Knee pain holding you back?

It’s not always caused by one thing. Common culprits include:

⚡ Muscle imbalances
⚡ Joint wear and tear
⚡ Overuse
⚡ Poor movement mechanics
⚡ Old injuries

The good news: you’re not stuck with it. 💪

With the right assessment and a structured resistance training program, you can reduce pain, improve knee function, and return to the activities you love — stronger and more confident.

Your knees deserve better. Start training for movement health today.

20/08/2025

🦴 Did you know? 9.3% of women aged 50+ in Singapore are affected by osteoporosis.

This silent condition weakens bones, making fractures more likely — often without showing symptoms until it’s too late.

But there’s good news: strength training is one of the most effective ways to protect your bones. 💪

✅ Improves bone density
✅ Builds supportive muscle
✅ Enhances balance to prevent falls

The best time to start is now — to protect your independence and long-term health.

📞 Call us at 8139 5081 to find out how our customised strength programs can help you build stronger bones and a stronger future.

19/08/2025

3 years. Countless reps. A stronger, healthier Jasveen. 💪

She joined Fitness Factory with a simple mission:
✨ Build muscle
✨ Protect her health
✨ Reduce her risk of chronic disease
✨ Lower body fat

With a customised program and the guidance of a dedicated coach, she’s built a solid foundation, improved her posture, and gained confidence in her movement.

Exercises that once felt impossible are now part of her routine — a reminder of how far she’s come. Every session is an investment in her health, independence, and longevity.

Here’s to a future of strength and resilience!

18/08/2025

Muscle imbalances don’t just affect your workouts—they affect your everyday life.

👉 Lifting your bag feels harder.
👉 Climbing stairs leaves you aching.
👉 Even sitting at your desk feels uncomfortable.

Left unchecked, these imbalances can lead to poor posture, joint pain, and reduced mobility.

💪 With targeted strength and mobility training, you can correct them, move with ease, and protect yourself from injury.

Build your muscles the right way—for a stronger, healthier life.

17/08/2025

Recovering from hip replacement?
The journey doesn’t end after surgery—it begins.

Strength training is essential to:
✅ Restore mobility
✅ Rebuild muscles around the hip
✅ Prevent future injuries

With the right coach by your side, you’ll have a safe, structured plan to progress confidently. Consistency is what transforms recovery into renewed strength, movement, and quality of life.

Your new hip deserves a strong foundation. ✨