Vipassana Meditation Centre Singapore

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Dear Dhamma friends,We are happy to share more good news.Tan Keng Hua and Amaya Family have donated 100 plots (SGD 50,00...
28/04/2026

Dear Dhamma friends,
We are happy to share more good news.
Tan Keng Hua and Amaya Family have donated 100 plots (SGD 50,000) to the VMC Building Fund. This generous act brings great benefit and supports the growth of the Dhamma.
May the donors be well and happy. May the Triple Gem always protect them and their loved ones. May their kindness inspire all of us to continue doing good and supporting this meaningful cause.
Let us rejoice together in this meritorious deed by saying Sadhu three times:
Sadhu! Sadhu! Sadhu!

27/04/2026
Dear Dhamma friends,We are delighted to share some wonderful news with you. The "One Plot For $500 VMC Building Fund” do...
27/04/2026

Dear Dhamma friends,
We are delighted to share some wonderful news with you. The "One Plot For $500 VMC Building Fund” donation drive has received a combined donation of SGD 6,000 for 12 plots from the donors listed below:
May the donors be well and happy. May the triple Gems always protect them and their loved ones! Let's all rejoice in this meritorious deed by saying Sadhu three times!
SADHU! SADHU! SADHU!
To find out more about " One plot for $500 VMC Building Fund Donation," please visit our website or click on the link https://vmcsingapore.org/donation/

VMC 10th Anniversary of Remembrance SAYADAWGYI U PANDITA.1. Dhamma video by Sayadawgyi .2. The topic is on the character...
12/04/2026

VMC 10th Anniversary of Remembrance
SAYADAWGYI U PANDITA.

1. Dhamma video by Sayadawgyi .
2. The topic is on the characters Papa- mitta( Evil companions).
3. Especially for younger generation it will be advantage to know and understand true characters of papa- mitta.
4. After understanding above one will be able to avoid and not to associate with evil- companions who are inferior interms of physical and verbal actions.
5.A “good friend” (kalyāṇa-mitta), on the other hand, is a noble and virtuous companion.

6.How can we distinguish between inferior and superior friends ? The Abhidhamma Piṭaka (Dhammasaṅgaṇī) explains as follows:

Bad Friends :
Those who lack faith, morality, learning, generosity, and wisdom are called bad friends. Specifically:

have no faith in the Buddha, Dhamma, and Saṅgha, nor in kamma and its results.
lack moral discipline.
are poorly learned and lack knowledge.
are selfish and envious.
lack wisdom, especially insight knowledge.

In short: those devoid of faith, morality, learning, generosity, and wisdom are bad friends. Associating with such people is called associating with bad friends.

A verse summarizes this:
“Without faith, morality, and learning; with envy and without wisdom—avoid such bad friends.”

If one associates with such companions:

One may lose faith in the Buddha, Dhamma, and Saṅgha.
One may imitate their misconduct.
One’s morality may deteriorate.
One may develop wrong views and deviate from the true path.

Thus, such associations are dangerous and should be avoided.

Good Friends / Noble Teachers:
A good friend is the opposite:

endowed with faith,
discipline,
,
,
wisdom.

Such a person is called a kalyāṇa-mitta—a good and noble friend.

The highest good friend is the Buddha himself. Those who follow and deeply revere his teachings are said to associate with the best of friends. Next come his chief disciples, then the great arahants, and so on. Even today, those who possess these five qualities can be considered good friends.

A verse summarizes this:
“Endowed with faith, morality, learning, generosity, and wisdom—associate with such noble teachers.”

Therefore:
Avoid bad friends who lack these qualities, and associate with good friends who possess them.

In accordance with this teaching, one should resolve:
“While others may associate with bad friends, we shall associate with good friends and practice to reduce defilements.”

— Mahāsi Sayadaw (from Sallekha Sutta Discourses, Vol. 2)

Dear Dhamma friends,VMC Singapore is organising a Meditation Course for Beginners in May 2026.🗓️ Time: 9, 16, 23, 30 May...
10/04/2026

Dear Dhamma friends,

VMC Singapore is organising a Meditation Course for Beginners in May 2026.

🗓️ Time: 9, 16, 23, 30 May 2026 (4 Saturday evenings), 7PM–9PM
📍 Venue: VMC Singapore
📌 Duration: 4 sessions (1 per week)

This is a wonderful opportunity to learn and practice the fundamentals of Vipassana meditation in a supportive and peaceful setting taught by the experienced teacher. Please share this with your Dhamma friends.

✨ Open to all beginners—no prior experience needed!

🔗 Apply now through the QR code in the poster or the link here: https://forms.gle/fBhayUoKHye6XNYd9

More information can be found on our website: https://vmcsingapore.org/courses/

With Metta,
VMC

Successfully completed VMC 3-day Retreat.Dhamma Talk is based on the following topics:1. What is Vipassana Meditation?2....
05/04/2026

Successfully completed VMC 3-day Retreat.
Dhamma Talk is based on the following topics:
1. What is Vipassana Meditation?
2. By contemplating on all the psychophysical phenomenon at precise present moment diligently and persistently.
3. With persistent noting with ardent effort one will comprehend fully impermanent. Suffering and non self.
4. This is to understand the true nature of physical and mental phenomenon.

Dear Dhamma friends,VMC Singapore is pleased to open registration for our upcoming 3-Day Vipassana Meditation Retreat he...
01/04/2026

Dear Dhamma friends,

VMC Singapore is pleased to open registration for our upcoming 3-Day Vipassana Meditation Retreat held over the Labour Day holiday weekend, from 1 to 3 May, 2026, guided by Ven. VMC Sayadaw U Kumarra.

This retreat offers a meaningful opportunity to deepen your practice, cultivate mindfulness, and develop inner wisdom under supportive and disciplined conditions.

✨Retreat Dates: 1 to 3 May, 2026
✨Time: 8am to 7pm daily
✨Venue: 268A Balestier Road, Singapore 329719
✨Register here: https://forms.gle/YkkmW1RMTrPinLBd6

Things to Note
- Open to both new and experienced meditators.
- This is a Day Retreat. No overnight stay at VMC.
- Due to the short duration of the retreat, yogis must join for the full 3 days.
- Limited slots available – early registration is strongly recommended.

Dear Dhamma family,VMC invites you to join our upcoming 3-day Vipassanā meditation retreat in May 2026, conducted in acc...
30/03/2026

Dear Dhamma family,

VMC invites you to join our upcoming 3-day Vipassanā meditation retreat in May 2026, conducted in accordance with the Mahāsi tradition.

Over these three days, yogis will be guided in the systematic practice of mindfulness — cultivating clear awareness of body and mind as they truly are. Through sustained practice, noble silence, and supportive guidance, this retreat offers the conditions to deepen concentration, and cultivate wisdom (insight knowledge).

Dates: 1 to 3 May, 2026
Venue: 268 Balestier Road, Singapore 329719
Duration: 8am to 7pm daily
Fee: Free of charge (donation welcome)

This is a Day Retreat for all yogis; no overnight stay at VMC. Places are limited to ensure a conducive environment for practice. We encourage serious yogis to register early.

Registration link: https://forms.gle/zZe6xQ9w6RjNtR6bA
More info: https://vmcsingapore.org/special-day-meditation-retreat/

With Metta,
VMC

Dear All.🙏🙏🙏Please join us for the 10th Anniversary Memorial Service of Sayadawgyi U Pandita at Vipassana Meditation Cen...
30/03/2026

Dear All.
🙏🙏🙏
Please join us for the 10th Anniversary Memorial Service of Sayadawgyi U Pandita at Vipassana Meditation Centre (VMC). We would like to welcome some of you to share your precious memories with Sayadawgyi 🙏
📅Date: Sunday, 12th April 2026
⏰Time: 9am to 11am
📍Venue: 268 Balestier Road, Singapore 329719

With Metta,
VMC

Dear Dhamma friends,We are delighted to share some wonderful news with you. The "One Plot For $500 VMC Building Fund” do...
23/03/2026

Dear Dhamma friends,
We are delighted to share some wonderful news with you. The "One Plot For $500 VMC Building Fund” donation drive has received a combined donation of SGD 4,000 for 8 plots from the donors listed below:
May the donors be well and happy. May the triple Gems always protect them and their loved ones! Let's all rejoice in this meritorious deed by saying Sadhu three times!
SADHU! SADHU! SADHU!
To find out more about " One plot for $500 VMC Building Fund Donation," please visit our website or click on the link https://vmcsingapore.org/donation/

Successfully completed VMC 9-day retreat.VMC Sayadaw has given Dhamma talk on Seven Factors of Enlightenment and how to ...
22/03/2026

Successfully completed VMC 9-day retreat.
VMC Sayadaw has given Dhamma talk on Seven Factors of Enlightenment and how to establish these seven requisites.

The Seven Factors of Enlightenment (Bojjhangas) are mental qualities—Mindfulness, Investigation, Energy, Joy, Tranquility, Concentration, and Equanimity—developed to reach full liberation. They function as a balanced system, with mindfulness as the core regulator, leading to insight and the cessation of suffering.

The Seven Factors of Enlightenment:

1.Mindfulness (Sati): Constant awareness of the body and mind.
2.Investigation (Dhamma-vicaya): Analysis of mental and physical phenomena to distinguish skillful from unskillful states.
3.Energy (Viriya): Sustained effort or diligence in practice, often paired with investigation to break through lethargy.
4.Joy (Pīti): Rapture or delight that arises when the mind becomes absorbed and energized.
5.Tranquility (Passaddhi): A calming, cooling effect on the body and mind.
6.Concentration (Samādhi): A focused, settled, and unified mind, often developed after the surge of Joy.
7.Equanimity (Upekkhā): A state of perfect balance and non-reactivity.

Address

268A Balestier Road
Singapore
329719

Telephone

+6564453984

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