MoveFree Physiotherapy

MoveFree Physiotherapy MoveFree Physiotherapy believes that we can improve your quality of life by relieving your pain.

🤕 Wrist Pain Holding You Back? 😣🕒 Just 3 Minutes a Day Can Make a Difference!Try our simple 3-Minute Wrist Relief Routin...
15/07/2025

🤕 Wrist Pain Holding You Back? 😣

🕒 Just 3 Minutes a Day Can Make a Difference!

Try our simple 3-Minute Wrist Relief Routine:

✅ Prayer Stretch – 20 sec
✅ Wrist Extensor Stretch – 20 sec
✅ Fist Squeezes – 10 reps

👊 Do it daily and say goodbye to wrist discomfort!

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🚨 Tight Hamstrings? Time to Stretch Your Limits! 🚨Are you feeling sudden pain, swelling, or weakness in your leg? Your h...
14/07/2025

🚨 Tight Hamstrings? Time to Stretch Your Limits! 🚨

Are you feeling sudden pain, swelling, or weakness in your leg? Your hamstrings might be trying to tell you something!

💥 Symptoms to Watch For:
✅ Sudden Pain
✅ Swelling or Bruising
✅ Weakness in the Leg

🏃‍♂️ Prevention is Key! Here’s how you can stay pain-free and flexible:
1️⃣ Dynamic Warm-Up (Leg Swings, High Knees, etc.)
2️⃣ Daily Hamstring Stretching
3️⃣ Strengthen Glutes, Core & Quads
4️⃣ Cool Down Properly
5️⃣ Rest & Recover Well

💡 Stay one step ahead of injuries and perform your best every day!

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🔥 Quads on Fire? Time to Cool Them Down! 🔥Is thigh pain slowing you down? 🏃‍♂️🏋️‍♀️💢 Before the Pain:What Causes a Quad ...
11/07/2025

🔥 Quads on Fire? Time to Cool Them Down! 🔥
Is thigh pain slowing you down? 🏃‍♂️🏋️‍♀️

💢 Before the Pain:

What Causes a Quad Strain?

✅ Overuse or Overtraining
Repetitive jumping, sprinting, or kicking without proper rest.

✅ Poor Flexibility
Tight thigh muscles reduce range of motion and increase injury risk.

✅ Sudden Acceleration or Deceleration
Quick starts, stops, or direction changes during sports.

🏃‍♂️ Prevention = Peak Performance

1️⃣ Cool Down After Activity
Light stretches and foam rolling to reduce muscle tightness.

2️⃣ Cross-Train to Reduce Overuse
Incorporate low-impact cardio like cycling or swimming.

3️⃣ Do Active Recovery Techniques
Gentle yoga, massage, foam rolling, and swimming for better blood flow and flexibility.

🔶 Don’t Let Quad Pain Slow You Down!
Stay active, stay strong, and recover smarter with expert care.

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🛑 Is Your Back Trying to Tell You Something?Lower back pain isn’t normal – it’s your body’s warning signal!Here’s what m...
21/06/2025

🛑 Is Your Back Trying to Tell You Something?
Lower back pain isn’t normal – it’s your body’s warning signal!

Here’s what might be causing it:
🔴 Long hours of sitting
🔴 No regular physical activity
🔴 Lifting with poor posture
🔴 Repetitive movements

💡 Here’s how to fix it:
✅ Take a stretch break every 30–45 minutes
✅ Strengthen your core with planks, bridges & Pilates
✅ Use proper lifting techniques – bend your knees, not your back
✅ Stay active with walking, swimming or yoga

💬 Don’t ignore the signs. Let us help you move pain-free!

📞 Call Now: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #20-09
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🧘‍♂️ Movefree Physiotherapy - Breathe In Positivity, Breathe Out Stress!🌿 This International Yoga Day, let’s take a mome...
21/06/2025

🧘‍♂️ Movefree Physiotherapy - Breathe In Positivity, Breathe Out Stress!

🌿 This International Yoga Day, let’s take a moment to reconnect with ourselves – mind, body, and soul. 🌿

📞 Call us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #20-09
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

⚠️ SHIN SPLINT ALERT!Is your child complaining of leg pain after play? It might be more than just tiredness – it could b...
20/06/2025

⚠️ SHIN SPLINT ALERT!

Is your child complaining of leg pain after play? It might be more than just tiredness – it could be Shin Splints!

🦵 Common in active kids, shin splints can cause unnecessary pain and limit their fun. But don’t worry – it’s preventable!

✅ Wear well-cushioned, supportive shoes
✅ Ensure proper warm-up & cool-down
✅ Allow enough rest and recovery

🧒 Let your child play strong, not painful!

👉 Book Your Consultation Today!

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #20-09
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🦴 Struggling with Hip Pain? Don’t Ignore It! 🦴✅ Small changes today = Painless steps tomorrow Understand the Do’s ✅ and ...
19/06/2025

🦴 Struggling with Hip Pain? Don’t Ignore It! 🦴

✅ Small changes today = Painless steps tomorrow

Understand the Do’s ✅ and Don’ts ❌ of managing hip pain with this simple guide!

💡 Gentle stretching, low-impact exercises, proper posture, and the right therapy can make a big difference.

🚫 Avoid high-impact activities, prolonged sitting, and self-medication without expert advice.

Your hips deserve care—move free and live happy! 💃🕺

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

❄️ Struggling with Frozen Shoulder? 😣Can't Reach, Can't Sleep, Can't Move?👉 It's TIME to UNFREEZE!✅ Learn the Phases of ...
16/06/2025

❄️ Struggling with Frozen Shoulder? 😣
Can't Reach, Can't Sleep, Can't Move?

👉 It's TIME to UNFREEZE!

✅ Learn the Phases of Adhesive Capsulitis
✅ Understand the Symptoms:
🌙 Pain at night
🤕 Limited arm movement
🙅‍♂️ Trouble reaching overhead

✨ Follow simple DO’s:
✔ Gentle stretching daily
✔ Warm compress before activity
✔ Maintain good posture

🚫 Avoid DON’Ts:
❌ Overstretching or forceful exercises
❌ Skipping warm-ups
❌ Lifting heavy weights too soon

🧡 Take care of your shoulder before it gets worse.

📞 Call us at: +65 6556 9335

🔗 Learn more at: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🦶 Sprained Ankle? Don’t Just Rest – RICE It Right! ❄️Your ankle deserves more than just ice and rest. Start your healing...
30/05/2025

🦶 Sprained Ankle? Don’t Just Rest – RICE It Right! ❄️

Your ankle deserves more than just ice and rest. Start your healing journey with the RICE method:

🔸 Rest – Prevent further injury by avoiding weight on the ankle.
🔸 Ice – Apply a cold pack to reduce swelling and pain.
🔸 Compression – Use an elastic bandage to limit swelling and add support.
🔸 Elevation – Raise your ankle above heart level to reduce inflammation.

✅ Take the first step toward faster recovery.

🔗 Learn more at: movefreephysio.com.sg

📞 Call us at: +65 6556 9335

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

29/05/2025

🧘‍♀️ Say Goodbye to Sciatica Pain – 7 Must-Try Exercises!

1️⃣ Piriformis Stretch
Deep glute tension? This stretch targets the root cause of many sciatica flare-ups. Instant relief starts here.

2️⃣ Cat-Cow Stretch 🐱
A gentle way to get your spine moving. Helps reduce nerve pressure while calming the nervous system.

3️⃣ Front Hip Roll
Tight hips? This move improves rotation and loosens the front of your hips — essential for long-term sciatica relief.

4️⃣ Prone Hip Roll
Roll onto your belly and let the movement build lumbar mobility. It’s a simple way to reset your lower back tension.

5️⃣ Deadbug: Do It Right! ❌✅
Control is everything! Keep your back flat and core stable. Avoid fast flailing — go slow and feel the activation.

6️⃣ Core + Shoulder Coordination
Build a strong, supportive spine. This move activates your deep core muscles with controlled movement and focus.

7️⃣ Wall Plank Marching ❌ Don’t Drop the Hips! ✅
Upgrade your core stability. March slowly, maintain control, and don’t let those hips sag or twist!

🎯 Struggling with Sciatica?

💬 Book Your Personalized Consultation Today!

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🦵 Painful knees making life difficult?From Stiff to Swift — Beat Knee Osteoarthritis😣 Don’t ignore these signs:✅ Morning...
17/05/2025

🦵 Painful knees making life difficult?
From Stiff to Swift — Beat Knee Osteoarthritis

😣 Don’t ignore these signs:
✅ Morning stiffness
✅ Grinding sounds
✅ Swelling
✅ Reduced mobility

🏃‍♀️ With expert care from Movefree Physiotherapy, you can get back to doing what you love—pain-free.

👉 Book Your Consultation Today!

📞 Contact us: +65 6556 9335
🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #20-09
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🚨 Shooting Pain Down Your Leg?It could be sciatica – and it’s time to fix it! 💥Don’t ignore these symptoms:✅ Pain from l...
14/05/2025

🚨 Shooting Pain Down Your Leg?
It could be sciatica – and it’s time to fix it! 💥

Don’t ignore these symptoms:
✅ Pain from lower back to leg
✅ Numbness or tingling
✅ Weakness in your leg or foot

At Move Free Physio, we help you move better and live happier.

A pain-free life starts with a simple step – talking to us!

📞 Contact us: +65 6556 9335
🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #20-09
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

Address

Singapore

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562536229

Website

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