What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:30 Saturday 08:30 - 12:30

MoveFree Physiotherapy, 101 Irrawaddy Road, #10-11/12 Royal Square@Novena, Singapore (2025)

25/09/2025

🛑 Everyday habits could be silently hurting your spine! 🚫

From smoking & poor nutrition to wrong lifting techniques and excess weight — these are common causes of back pain.

✅ Quit Smoking
✅ Lift Smart & Stay Active
✅ Maintain a Healthy Weight

👉 Stop Living With Pain, Start Living With Strength.

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

24/09/2025

🦵 Knee & Muscle Pain? Know the Facts!

💪 Why It Happens:
➤ Overtraining
➤ Muscle Weakness
➤ Inappropriate Footwear
➤ Wrong Biomechanics

💡 How to Avoid It:
✔ Stretch & strengthen targeted muscles
✔ Take sufficient rest
✔ Wear the right footwear

💪 Stay Flexible. Strong. Pain-Free.

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

20/09/2025

💡 Did you know?

🦴 Tendonitis isn’t just for athletes!

Typing, gardening, lifting – even simple daily activities can trigger it.
Look out for pain, swelling & stiffness – early treatment makes all the difference.

💙 Prevention:
✅ Rest
✅ Ice
✅ Proper therapy

Take care of your tendons today for a pain-free tomorrow!

📞 Call us at +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

16/09/2025

💡 Did you know? Consistency beats intensity when it comes to stretching!

Take just a few minutes each day to stretch safely & smartly. It’s the best way to prevent injuries and keep your body moving freely. 🙌

Stay active. Stay strong. Stay happy. 💛

📞 Call us at +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

21/08/2025

💡 Did you know? Long hours of typing and desk work can silently damage your wrists. But with the right care, you can prevent Carpal Tunnel Syndrome! 🙌

✅ Keep wrists straight while typing
✅ Avoid Prolonged Pressure on Wrists
✅ Take micro-breaks every 30–45 mins
✅ Stretch & strengthen daily
✅ Avoid Resting Wrists on Sharp Edges

✨ Protect your hands. Protect your work.

👉 movefreephysio.com.sg | 📞 +65 6556 9335

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

21/08/2025

💡 Did you know? Long hours of typing and desk work can silently damage your wrists. But with the right care, you can prevent Carpal Tunnel Syndrome! 🙌

✅ Keep wrists straight while typing
✅ Avoid Prolonged Pressure on Wrists
✅ Take micro-breaks every 30–45 mins
✅ Stretch & strengthen daily
✅ Avoid Resting Wrists on Sharp Edges

✨ Protect your hands. Protect your work.

👉 movefreephysio.com.sg | 📞 +65 6556 9335

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

08/08/2025

🌅 Every morning should start with energy – not pain!
Back pain doesn’t have to be your daily routine.

💡 Common causes in seniors:
✔ Poor posture
✔ Weak core muscles
✔ Degenerative spine conditions
✔ Lack of movement or stretching

Life after 60 should be active, joyful & pain-free.

📞 Call us at +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

15/07/2025

🤕 Wrist Pain Holding You Back? 😣

🕒 Just 3 Minutes a Day Can Make a Difference!

Try our simple 3-Minute Wrist Relief Routine:

✅ Prayer Stretch – 20 sec
✅ Wrist Extensor Stretch – 20 sec
✅ Fist Squeezes – 10 reps

👊 Do it daily and say goodbye to wrist discomfort!

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

14/07/2025

🚨 Tight Hamstrings? Time to Stretch Your Limits! 🚨

Are you feeling sudden pain, swelling, or weakness in your leg? Your hamstrings might be trying to tell you something!

💥 Symptoms to Watch For:
✅ Sudden Pain
✅ Swelling or Bruising
✅ Weakness in the Leg

🏃‍♂️ Prevention is Key! Here’s how you can stay pain-free and flexible:
1️⃣ Dynamic Warm-Up (Leg Swings, High Knees, etc.)
2️⃣ Daily Hamstring Stretching
3️⃣ Strengthen Glutes, Core & Quads
4️⃣ Cool Down Properly
5️⃣ Rest & Recover Well

💡 Stay one step ahead of injuries and perform your best every day!

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

11/07/2025

🔥 Quads on Fire? Time to Cool Them Down! 🔥
Is thigh pain slowing you down? 🏃‍♂️🏋️‍♀️

💢 Before the Pain:

What Causes a Quad Strain?

✅ Overuse or Overtraining
Repetitive jumping, sprinting, or kicking without proper rest.

✅ Poor Flexibility
Tight thigh muscles reduce range of motion and increase injury risk.

✅ Sudden Acceleration or Deceleration
Quick starts, stops, or direction changes during sports.

🏃‍♂️ Prevention = Peak Performance

1️⃣ Cool Down After Activity
Light stretches and foam rolling to reduce muscle tightness.

2️⃣ Cross-Train to Reduce Overuse
Incorporate low-impact cardio like cycling or swimming.

3️⃣ Do Active Recovery Techniques
Gentle yoga, massage, foam rolling, and swimming for better blood flow and flexibility.

🔶 Don’t Let Quad Pain Slow You Down!
Stay active, stay strong, and recover smarter with expert care.

📞 Contact us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

21/06/2025

🛑 Is Your Back Trying to Tell You Something?
Lower back pain isn’t normal – it’s your body’s warning signal!

Here’s what might be causing it:
🔴 Long hours of sitting
🔴 No regular physical activity
🔴 Lifting with poor posture
🔴 Repetitive movements

💡 Here’s how to fix it:
✅ Take a stretch break every 30–45 minutes
✅ Strengthen your core with planks, bridges & Pilates
✅ Use proper lifting techniques – bend your knees, not your back
✅ Stay active with walking, swimming or yoga

💬 Don’t ignore the signs. Let us help you move pain-free!

📞 Call Now: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #20-09
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

21/06/2025

🧘‍♂️ Movefree Physiotherapy - Breathe In Positivity, Breathe Out Stress!

🌿 This International Yoga Day, let’s take a moment to reconnect with ourselves – mind, body, and soul. 🌿

📞 Call us: +65 6556 9335

🌐 Learn more: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #20-09
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

MoveFree Physiotherapy

25/09/2025

24/09/2025

20/09/2025

16/09/2025

21/08/2025

21/08/2025

08/08/2025

15/07/2025

14/07/2025

11/07/2025

21/06/2025

21/06/2025

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Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30
Saturday	08:30 - 12:30