Parts of Us Counselling & Psychotherapy

07/04/2026

April is Stress Awareness Month — and if you’re in Singapore, you probably didn’t need a reminder that stress is real.

9 in 10 people here report feeling the pressure. 2 in 3 employees are burnt out. 1 in 3 young people is dealing with severe anxiety, depression, or stress.

We’re not sharing these figures to be grim. We’re sharing them because stress is often invisible — to others, and sometimes to ourselves. And because when we know what we’re dealing with, we can actually do something about it.

Swipe through for a look at what chronic stress really looks like in Singapore — and what genuinely helps.

And if you’ve been running on empty for a while, we’re here. You don’t have to wait until you hit a wall.

🔗 partscounselling.com

WorkplaceWellness MentalHealthAwareness AnxietySingapore SingaporeMentalHealth

07/04/2026

April is Stress Awareness Month — and in Singapore too many of us are feeling the pressure.

Our new blog breaks down why stress and burnout are so common here, who’s most affected, and practical steps you can take to cope and build resilience.

Read more: https://wix.to/3TNU6DC

April is Stress Awareness Month — and if you are living and working in Singapore, you probably do not need a calendar to remind you that stress is real. Nearly nine in ten people here report feeling the pressure, well above the global average. Two in three employees are experiencing burnout. And f...

02/04/2026

What does autism actually look like?

This World Autism Awareness Day, Parts of Us invites you to move beyond myths and towards real understanding and acceptance.

Read more on our latest post: https://wix.to/PR3T3BP

Every year on 2 April, World Autism Awareness Day invites the world to look more closely at what it means to be autistic — not through the lens of deficits and disorders, but through the lens of genuine understanding. In 2026, the theme is Celebrate Differences, a call to move beyond mere awarenes...

30/03/2026

Today is World Bipolar Day — and we want to mark it with honesty, not a highlight reel.

Bipolar disorder is one of the most misunderstood mental health conditions — often reduced to mood swings or dismissed as a personality trait. But the lived reality is far more nuanced than that. It can look like fog so thick you can’t find words. It can look like feeling unstoppably capable, then not recognising yourself in the aftermath. It can look like a version of depression that doesn’t cry, and a version of energy that doesn’t feel safe.

Swipe through for a closer look at what bipolar disorder actually is — including the difference between Bipolar I and II, and what depression, mania, and hypomania can each look like in real life.
To anyone living with bipolar disorder — your experience is valid, your life is meaningful, and you deserve care that actually understands you.

🔗 partscounselling.com
MentalHealthSG PartsOfUsCounselling BreakTheStigma

30/03/2026

Today is World Bipolar Day! Let's break the stigma together by sharing real experiences and clearing up myths.
Discover how informed support can make a real difference in the lives of those affected.

Read and share to help change the conversation: https://wix.to/h8ePALp

30 March is World Bipolar Day — and this year, we want to mark it differently. Not with a checklist of symptoms, but with the kind of honest, human understanding that people living with bipolar disorder rarely find when they search for information about themselves.Bipolar disorder is one of the mo...

20/03/2026

Selamat Hari Raya Aidilfitri 🌙✨

To everyone who is celebrating — from the team at Parts of Us Counselling, we wish you and your loved ones a blessed and joyful Hari Raya.

May this time be filled with warmth, togetherness, good food, and the kind of connection that truly restores you.

Maaf zahir dan batin. 🤍

20/03/2026

What does happiness really mean to you?
On International Happiness Day we explored why wellbeing matters — and why it’s okay if happiness doesn’t look the same for everyone.

Read our short reflection and join the conversation. https://wix.to/uPORgxV

Every year on 20 March, the United Nations marks International Happiness Day — a reminder that wellbeing is not a luxury, but a fundamental human goal. But what exactly is happiness? And why, for so many people, does it feel just out of reach?At Parts of Us Counselling, we think it is worth sittin...

11/03/2026

Neurodiversity shifts the story from deficits to differences — and it's something we should all understand.

Read our latest blog to learn what neurodiversity means, why it matters, and how to better support neurodivergent people in your life.
https://wix.to/oT9KuxQ

Every year, Neurodiversity Celebration Week invites us to shift the narrative — from deficits and disorders to difference and strength. At Parts of Us Counselling, we believe that understanding the full spectrum of human minds is not just intellectually important; it is deeply personal for the man...

08/03/2026

Today we honour women's wellbeing and spotlight mental health on International Women’s Day.

Read our reflections on the emotional labour many women carry, practical steps to nurture mental wellness, and how communities can support flourishing lives: https://wix.to/TUyoBCV

Every year on 8 March, the world pauses to celebrate International Women's Day — to honour the achievements of women, acknowledge the ground still to be covered, and recommit to a more equitable world. This year, we want to bring that conversation closer to home: to the interior lives of women, to...

02/03/2026

Emotions aren’t good or bad — they’re information.

Discover why feelings matter and how understanding them can change how you relate to yourself and others.

Read our quick guide: https://wix.to/X5NIYun

Most of us grow up with the message that emotions fall into two categories: good and bad. Happiness, excitement, and calm are encouraged. Anger, fear, sadness, and shame are often treated as signs of weakness, drama, or poor self-control. It’s no surprise many adults now feel uncomfortable or over...

27/02/2026

Chinese New Year gatherings can bring warmth and sometimes, old wounds.

Our new blog post explores why family comments trigger intense reactions and offers gentle ways to navigate difficult conversations this season.

Read more: https://wix.to/fiV6vO1

When Family Reunions Reactivate Old PatternsChinese New Year is often associated with reunion and tradition. At the same time, returning to family environments can quickly reactivate old roles, expectations, and emotional wounds.Comments about career, relationships, or appearance may be intended as....

17/02/2026

Wishing everyone a peaceful and meaningful Chinese New Year.

Whether this season is filled with family gatherings, quiet moments, tradition, or rest, we hope it brings space for what you need most right now.

There is no single way to celebrate, and no right way to feel.
May the year ahead offer moments of grounding, connection, and kindness towards yourself.

新年快乐 🌸🍊🧧