NIE Wellness Centre

NIE Wellness Centre The NIE Wellness Centre offers affordable, high-quality psychological services to students and staff in NIE and NTU as well as to the general public.

The NIE Wellness Centre offers affordable psychological services and counselling of a high standard to National Institute of Education trainees, Nanyang Technological University staff and students and to the general public . The centre also functions as a unit that trains postgraduate educational psychology and counselling students. The NIE Wellness Centre is staffed by trainees enrolled in the Master of Arts (Applied Psychology) and Master of Arts (Counselling & Guidance), both postgraduate programmes at the National Institute of Education, Nanyang Technological University. The supervising staff associated with the clinic are Registered Psychologists listed on the Singapore Register of Psychologists and professional counsellors.

Is Singapore facing a sleep public health crisis? The data says yes💤Join our final session, “ Let’s Snooze: Sleep” with ...
14/11/2025

Is Singapore facing a sleep public health crisis? The data says yes💤

Join our final session, “ Let’s Snooze: Sleep” with Mr Bernard Mackenzie

We all know sleep is important for processing emotions and memory consolidation, but getting it is the real struggle. An article from LKY School of Public Policy highlighted a stark reality: Singapore is the 3rd most sleep-deprived city in a recent survey. Only 17% of us actually sleep through the night! 🌙

This isn’t just about feeling tired—it’s a mental health issue. Chronic sleep problems are closely linked to mental health disorders. It’s time to make a change! Let’s share barriers and strategies to build better sleep hygiene😴

https://www.instagram.com/reel/DRBhdaIAXlf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Are pets a luxury or a lifeline? In Singapore, the conversation around pets often stops at “burden” or “expensive.” 🐾 Jo...
07/11/2025

Are pets a luxury or a lifeline?

In Singapore, the conversation around pets often stops at “burden” or “expensive.” 🐾

Join us on Episode 5: “Pets & Mental Wellbeing” with Ms Vanitha d/o Ahoram

As we draw on Vanitha’s experience as a pet owner and her background in counseling to explore a quiet truth: pets are powerful mental health allies.

We’ll cover:
The silent ways pets ease stress and fight loneliness.
Why Singapore still struggles to be truly pet-friendly.
The “Fur Baby” debate: Why that deep, parental bond is completely validating for your mental wellbeing.

We’re not pushing adoption, but we are challenging the culture. Let’s make space for the comfort, healing, and love a pet brings🐶🐱

https://www.instagram.com/reel/DQvUyJVAdyi/?utm_source=ig_web_copy_link

Need a mental reset? Your body knows the way! 🧠👟Join our session, “Physical activity & Mental Wellbeing” with Assoc Prof...
31/10/2025

Need a mental reset? Your body knows the way! 🧠👟

Join our session, “Physical activity & Mental Wellbeing”
with Assoc Professor Stephen Burns

It’s no secret that movement boosts mood. Physical activity is a powerful tool for your well-being, helping to protect against depression and ease anxiety by calming your nervous system and reducing inflammation.

In our latest podcast, we break down everything you need to know:

WHAT types of activity are best for your brain?
HOW MUCH exercise you really need for good mental health.
Simple, practical tips to integrate movement into your busy day.

Watch now and start feeling the difference!💪🏽

https://www.instagram.com/reel/DQdXXiBgYZ0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Join our session, “Saying Goodbye to Anxiety” with Dr Ow Yeong Wai Mang.In our third episode, you’ll get practical tools...
25/10/2025

Join our session, “Saying Goodbye to Anxiety” with Dr Ow Yeong Wai Mang.

In our third episode, you’ll get practical tools like:

✨ The secret to recognizing anxiety as a natural response.
✍️ How journaling and positive affirmations can re-frame negative thought patterns.
🚀 Actionable steps to replace fear with confidence and clarity.

Let’s cultivate a more peaceful, purpose-driven life, one step at a time.

Ready to build your brighter, anxiety-free future!

https://www.instagram.com/reel/DQLTFc_AXoN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

On the topic of Women’s Health & Wellbeing🎀Let’s Talk Menopause (And Why it Matters to Everyone!)💐Menopause is a shared ...
17/10/2025

On the topic of Women’s Health & Wellbeing🎀

Let’s Talk Menopause (And Why it Matters to Everyone!)💐

Menopause is a shared journey. While women live the experience, partners and family members are also impacted.

In our second episode, we break down this natural process, exploring its diverse manifestations and why health and wellbeing are non-negotiable. We discuss everything from the role of estrogen to practical steps for self-advocacy.

Don’t miss this essential guide to a transformative stage of life🌱
https://www.instagram.com/p/DP5cxf_gauK/?hl=en

🌟Kick off your journey to greater meaningful living with our first episode, ‘Purpose and Wellbeing,” featuring Dr. Darre...
11/10/2025

🌟Kick off your journey to greater meaningful living with our first episode, ‘Purpose and Wellbeing,” featuring Dr. Darren Nonis
https://www.instagram.com/reel/DPnXRQWgTYi/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D

Learn how understanding your purpose can instantly uplift your resilience, promote mental health, and help you navigate stress. Get practical strategies to align your role as an educator with your personal values.

Our podcast will also be launched on our new Flourishing Hub!
https://ntu.sg/nie-nwc 🌟

✨ Let’s talk, create & care this World Mental Health Day! ✨We’re teaming up with Care Corner Singapore Ltd to bring you ...
28/08/2025

✨ Let’s talk, create & care this World Mental Health Day! ✨
We’re teaming up with Care Corner Singapore Ltd to bring you a meaningful line-up of activities that spark conversations, build awareness, and nurture mindfulness 💚

🗣️ Brown Bag Discussion: Break the silence on bullying with an open, interactive dialogue led by Mr Bernard Mackenzie.
🎨 Mindful Moments Box Workshop: Tap into your 5 senses and craft your own wellness toolkit to bring home!

📅 10 Oct 2025 | 11 AM – 1 PM
📝 Register by 26 Sep 2025 (limited to 40 slots!)

💡 Let’s pause, reflect, and take a step together towards stronger mental well-being. 🌱

NIE Wellness Centre had the pleasure of hosting 20 counsellors from Huazhong University of Science and Technology (in Su...
29/07/2025

NIE Wellness Centre had the pleasure of hosting 20 counsellors from Huazhong University of Science and Technology (in Suzhou of China) on 29 July 2025

It was a great honour to be part of the event organized by the Harmony Circle on July 18, 2025, at the Tzu Chi Humanisti...
22/07/2025

It was a great honour to be part of the event organized by the Harmony Circle on July 18, 2025, at the Tzu Chi Humanistic Youth Centre. It was an opportunity to learn about mental wellbeing within the inter-faith perspectives.

It brought me great pleasure to share basic counselling skills with the Care Officers of the Muslim Trust Fund Associati...
22/07/2025

It brought me great pleasure to share basic counselling skills with the Care Officers of the Muslim Trust Fund Association (MTFA) Darul Ihsan Orphanages on 21 and 22 July 2025. These officers provide care for vulnerable youths, children, and orphans in the community. Thank you so much MTFA, for the wonderful opportunity!

Address

National Institute Of Education Psychology And Child & Human Development, 1 Nanyang Walk, NIE2-B1-01/02 (Block 2 Basement)
Singapore
637616

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 16:30

Telephone

+6567903318

Website

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