Zhineng Qigong BlueZone

16/02/2026

Mark your calendars for May 9! Join Teacher Li Hongshi for a free workshop on taking ownership of our own health and wellbeing! The workshop is in English 😊Register via EventBrite to reserve your seat!


https://www.eventbrite.sg/e/nurturing-life-with-love-awakening-the-bodys-healing-power-tickets-1982766833975?aff=oddtdtcreator

27/12/2025

If you are new to , you can learn Module 1 at Nee Soon East CC in Yishun...just a short walk from North Point. The new weekly course starts Jan 5th.

Zhineng Qigong consists of three forms (Static Form, Dynamic Form and Spontaneous Form) and three stages (External Hunyuan, Internal Hunyuan and Central Hunyuan).

27/12/2025

Intent not, what healing qi or prana you can absorb from the tree. Be still, and one with the tree, knowing the Universe courses all possibilities through it. Let our intent then, be wellness for the tree, and all creatures big and small that reside by its being🌳

25/12/2025

Found this classic in my stash of books, with step-by-step line-drawings on the various lift qi up pour qi down poses and more 🤩

21/12/2025

May you be blessed with peace and well-being this Winter Solstice. Meditation starts now💝🎑🪷

21 December, 9 pm SGT

Zoom link: https://us06web.zoom.us/j/86111587451?pwd=X3vWh7TOLdy1IEvvHh0u79HFhkh6cd.1

ID: 861 1158 7451
Password: nnnnnn

15/12/2025

🌳First learn from the tree; then be the tree🌳Listen to Teacher Li's analogy to help us practise "standing meditation" (站庄).

A clear and beautiful explanation by Teacher Li Hongshi of the Three Centres Merge (3-CM), the standing meditative practice. He explains the principle behind...

15/12/2025

In the zone...🤩
https://youtube.com/shorts/mSyPFnPaAmE?si=9Fpwg3tW4ONvpD8s 🌟💫🎉👍😊

Beautiful impression of Teacher Li Hongshi, teaching in The Netherlands.

09/12/2025

🥒follow-up🤩 Decided to just 'experiment' with my lunch. Surprised that the cut ends connected much faster at home under a minute, than in the workshop, where the bond also gave way very quickly upon adding weights. Perhaps it's that sense of "just relax, no one's looking / judging...just have fun" that really allows the qi to flow and heal. Great self-reminder 😊

06/12/2025

What's a 🥒gotta do with 😍🤩?

16/11/2025

Thank you, friends from Ang Mo Kio Town Garden West (nearer Ave 4) for sharing your practice session pics so folks in the AMK area may be able to join them for some weekend exercises. The group here also does taichi. Please refer to the pinned post on this page for various Zhi Neng Qi Gong venues and schedules. Practices are foc and those looking for some qigong for general health and wellness, can just approach any of these groups and join the exercises 😊 Have a good week ahead🌻

03/11/2025

If you've learnt 五元庄，which is Module 3 of , this video may come in handy to remember the hand mudras and the healing sounds 🤩

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/10/2025

In which quadrant will you place your practice? A time to ponder the importance-urgency equation🤩