Couz-Nutri

Couz-Nutri Couz-Nutri ( pronounced as Cause-Nutri ) began with a passion for searching quality products for myself and being a fittness enthusiast.

Couz-Nutri ( pronounced as Cause-Nutri ) began with a passion for searching quality products for myself and being a fittness enthusiast , I know how frustrating it is to look for quality products where it isnt easily accessible over here in Singapore. Couz-Nutri was borne out of that passion. We are proud to hold the Sole Exclusive Distributor Rights for Singapore . Malaysia , Thailand , Indonesia

and Vietnam for Blue star Nutraceuticals and distributor for 5% Nutrition. Buying from us , you can be assured of top quality products that is renowed over the world.

You forwarded the SG Bubble Tea Calorie Guide 891 times. 🧋 Today the answer to it lands in Singapore.Tryall Whey Isolate...
02/06/2026

You forwarded the SG Bubble Tea Calorie Guide 891 times. 🧋 Today the answer to it lands in Singapore.

Tryall Whey Isolate — Taiwan's bubble tea protein, now exclusive to Couz-Nutri:
→ Large Pearl BBT = ~470 kcal · up to 55g sugar · 0g protein
→ Tryall Boba Milk Tea = 128 kcal · 1.3g sugar · 28g protein
Less than ⅓ the calories. 98% less sugar. 28g protein your body actually uses.

Five flavours live today on couz-nutri.com — Boba Pearl, Brown Sugar, Classic, Thai & Oolong Milk Tea.

💾 Save & Share this next to the original guide.

🔗 Tap link in bio to shop the launch.

Contains natural tea caffeine. BBT figures: HPB / Gong Cha menu / Mount Alvernia SG. Tryall: product label.

8 more hawker classics, fully broken down. 🍜 Save & Share it for your next trip to the food centre.The fun part is the p...
31/05/2026

8 more hawker classics, fully broken down. 🍜 Save & Share it for your next trip to the food centre.

The fun part is the protein. Beef hor fun, char siew rice and duck rice quietly pack 26–28g. Mee siam and mee rebus are big, delicious plates that land around 14–15g — good to know when you're deciding. And orh luak? A glorious 45g of fat, so share it 😄

Slide 3 has the cent-cheap tweaks to add protein to any of them. Send this to whoever you always makan with 👇

📌 Save this.
👉 Protein to top up the gap is in our bio.
💬 Comment or DM "HAWKER" and I'll send the full macro guide + a code.

Approximate values (±10%); vary by stall, portion & preparation. Sources: HPB Energy & Nutrient Composition Database (iDAT), HealthXchange (HPB/KKH), FatSecret SG.

Your $10 lunch isn't created equal. 🍱Same money, wildly different protein. A clear fish soup or chicken rice gives you ~...
26/05/2026

Your $10 lunch isn't created equal. 🍱

Same money, wildly different protein. A clear fish soup or chicken rice gives you ~6g of protein for every dollar. A build-your-own salad or grain bowl with one protein? About 1.4g per dollar — 4 to 5× less, for more money.

Protein-per-dollar is the metric nobody ranks SG lunches by — so here's the cheat sheet. Best value at the top, the traps at the bottom, plus 5 cent-cheap swaps to add grams to any lunch.

📌 Save and Share this and check it before your next lunch order.
👉 Protein to close the gap is in our bio.
💬 Comment or DM "LUNCH" and I'll send the full protein-per-dollar guide + a code.

Approximate values (±10%); vary by stall, portion, preparation & pricing. Sources: HPB Energy & Nutrient Composition Database, FatSecret SG, chain-published data.

Durian season's back in Singapore 🇸🇬 — and one small durian is ~885 kcal, nearly half your day's calories. Before your n...
23/05/2026

Durian season's back in Singapore 🇸🇬 — and one small durian is ~885 kcal, nearly half your day's calories. Before your next Geylang run, here's exactly what each serving (and every goodie) actually costs you. 👇

The trap isn't the fruit — it's the goodies. A durian puff is ~77 kcal. A whole durian snowskin mooncake? ~819 kcal and 42g fat — that's more fat than a whole small durian. Full breakdown on slides 1–2, smart-eating playbook on slide 3.

📌 SAVE and SHARE this for your next durian run, and send it to your durian-kaki.
🔗 Protein to top up the gap — link in bio.

Approximate values (±10%). Sources: HPB Energy & Nutrient Composition Database, FatSecret SG, Raffles Health.

🚨 MASSIVE RESTOCK + EXCLUSIVE PWP 🚨The wait is over. The PEScience container landed at 6:40 AM today, and the warehouse ...
23/05/2026

🚨 MASSIVE RESTOCK + EXCLUSIVE PWP 🚨
The wait is over. The PEScience container landed at 6:40 AM today, and the warehouse is officially stacked. 📦🚢

PEScience (2lbs & 4lbs) is back at Couz-Nutri, and we are celebrating with the ultimate stack deal. 👇

🔥 THE EXCLUSIVE PWP DEAL:
Grab any PEScience protein tub (2lbs or 4lbs) on our www.couz-nutri.com, and you can add a tub of TruCreatine (30 Servings) to your order for ONLY $12.90!

Protein for recovery, creatine for power. It is the perfect stack, and you won't find this bundle anywhere else.

The Singapore Supplement Bundle Cheat Sheet 🇸🇬3 bundles. 3 training goals. All with free gifts. Use this to match what y...
21/05/2026

The Singapore Supplement Bundle Cheat Sheet 🇸🇬

3 bundles. 3 training goals. All with free gifts. Use this to match what you actually need to the right deal — not whichever flavour looks coolest in the photo.

🍚 CARB FUEL STACK — $80
Per4m + Elev8 Cream of Rice (91 servings · 2 flavours) + FREE Applied BCAA 6K (300 caps). Best $/serving of the three. ~$0.88 per serving.

💪 LEAN PROTEIN STACK — $[PRICE]
HD Muscle ProHD 100% Grass-Fed Whey Isolate 2lbs · 30 servings · 25g protein · 0g sugar · 110 kcal · Chocolate. + FREE Bodyfuel Protein Bar + Energy Shot + 7 Hydration Sticks.

💧 PROTEIN + HYDRATION STACK — $[PRICE]
Per4m Whey Hydrate (Raspberry Peach) · 30 servings · 23g clear whey + electrolytes · 100 kcal. + FREE Bodyfuel Bar + Energy Shot. Light and refreshing — built for SG heat.

🔖 Save this slide for your next restock.
💬 Comment your training goal — I'll tell you which bundle fits.
🔗 couz-nutri.com (link in bio)
🚚 Free shipping above $80 · Code SHIP for $1.99 flat-rate

HD Muscle — exclusive to Couz-Nutri in Singapore.
Per4m · Applied Nutrition · Elev8 — authorised distributor.

While Stocks Lasts.

The Singapore NSF Cookhouse Cheat Sheet 🇸🇬🔖 Save & share these slides — your post-ORD body will thank you, and so will e...
16/05/2026

The Singapore NSF Cookhouse Cheat Sheet 🇸🇬

🔖 Save & share these slides — your post-ORD body will thank you, and so will every brother you send it to.

Every guy who served remembers this food. Most of us also remember coming out of BMT skinnier than we went in.

Here's why: cookhouse fed you ~2,800 kcal/day but only 90-100g protein. You needed 130-150g for training that intense. The gap was 30-50g of protein, every day, for 24 months.

24 months of protein deficit doesn't disappear when you ORD.

⬇️ Tag the brother you ate this with. Drop your camp + era in the comments — cookhouse menus vary by contractor (SFI vs Foodfare), camp, and year, so let's see whose unit had it differently.

🔗 Link in bio → couz-nutri.com
🚚 Free shipping above $80

*Approximate values (±10%). Sources: HPB Energy & Nutrient Composition Database 2024, FatSecret SG, defencepioneer.sg, Wikipedia SAF combat ration listings. Specific dishes and macros vary by camp, contractor, and era.

📋 Save Slide 1 — your Singapore hawker lunch reference. Save Slide 2 — Daily Cut, SaladStop, Heybo. Save Slide 3 — sushi...
09/05/2026

📋 Save Slide 1 — your Singapore hawker lunch reference. Save Slide 2 — Daily Cut, SaladStop, Heybo. Save Slide 3 — sushi, Korean & Western.

20 of the most-eaten SG office lunches, with the macros your stall and chain don't tell you.

Most SG office lunches give you 15–42g of protein, depending on what you order. For active adults aiming to build or maintain muscle, optimal is 30–45g per meal.

That's often a 10–25g gap most days.

The fix isn't expensive. See Slide 4 + 5 ⚡

🔗 couz-nutri.com (link in bio)
🚚 Code SHIP — $1.99 flat-rate shipping (free above $80)

*Approximate macros sourced from HPB Energy & Nutrient Composition Database, FatSecret SG, Subway SG, Daily Cut's published Macro Calculator, and chain-published values. Individual portions vary by stall and order. Protein recommendations assume active adults with muscle-maintenance or muscle-building goals — sedentary individuals need less.

Mother's Day Bundle 🎁HD Muscle Omega 3 + Collagen HD + FREE HD Greens + FREE ToothbrushHere's how it works:1️⃣ Add Omega...
08/05/2026

Mother's Day Bundle 🎁
HD Muscle Omega 3 + Collagen HD
+ FREE HD Greens + FREE Toothbrush

Here's how it works:
1️⃣ Add Omega 3 to cart
2️⃣ Add Collagen to cart
3️⃣ Toothbrush & Greens HD are automatically included with your order

⏰ Today through Sun 10 May only
🚚 Order now
🔗 Shop: link in bio

Code SHIP — $1.99 flat-rate shipping (free above $80)

🚨 HD MUSCLE 3-DAY FLASH SALE 🚨⁠⁠Get HD Greens FREE — worth $58 — with any selected HD Muscle ⁠product.⁠⁠Limit: 1 free Gr...
04/05/2026

🚨 HD MUSCLE 3-DAY FLASH SALE 🚨⁠
⁠
Get HD Greens FREE — worth $58 — with any selected HD Muscle ⁠
product.⁠
⁠
Limit: 1 free Greens HD per order.⁠ ( HD Greens added to your order automatically , Expiry for Greens 10/27 )⁠
Only 25 tubs allocated for this flash promo.⁠
Once they're gone, they're gone.⁠
⁠
Qualifying products:⁠
→ ProHD 2.1lb · whey isolate⁠
→ PreHD Elite Non-Stim · stim-free pre⁠
→ PreHD Essential · daily pre⁠
→ EAAHD · essential aminos⁠
→ IntraHD · intra-workout⁠
→ CarbHD · clean carbs⁠
→ PumpHD · stim-free pump⁠
→ CreaHD · creatine⁠
→ MultiHD · daily multi⁠
→ Omega 3⁠ . daily⁠
⁠
No codes needed. HD Greens added to your order automatically.
⁠
Promo runs Mon 4 May 7pm → Thu 7 May 11:59pm — or until 25 ⁠
tubs claimed (whichever first).⁠
⁠
Shop HD Muscle now → link in bio 🔗⁠
🚚 Code SHIP — $1.99 flat-rate shipping (free above $80)⁠
⁠
Singapore's Official Exclusive HD Muscle Distributor.⁠
⁠
⁠

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