Singapore Physio Spine + Pelvis Clinic

09/02/2026

Postnatal recovery is just as important as pregnancy care — and you don’t have to navigate it alone.

At Singapore Spine & Pelvis Clinic, we provide specialised postnatal physiotherapy designed to help mothers recover safely and confidently. From persistent pain and abdominal separation to pelvic floor concerns such as leaks or heaviness, our expert team focuses on treating the root cause — not just the symptoms.

Using evidence-based care and real-time ultrasound guidance, we help you rebuild strength, restore function, and support your body through every stage of recovery.

Prioritise your healing. Your body has done something incredible — it deserves expert care.

Book your postnatal physio assessment today.

22/01/2026

Post-birth recovery does not have to feel this hard ✔️

The Super Inductive System (SIS) helps activate deep abdominal and pelvic floor muscles when they are difficult to engage, supporting recovery after pregnancy without internal treatment.

It is a gentle, non invasive way to help you rebuild strength and confidence ✨

Book today and ask if SIS is right for your recovery 🗓️

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01/01/2026

Happy New Year from all of us at the Singapore Physio Spine & Pelvis Clinic 🎉

24/12/2025

Wishing you a Merry Christmas from all of us at the Singapore Physio Spine & Pelvis Clinic 🎄

22/12/2025

Holiday Hours at our Spine and Pelvis Clinic this season 🗓️ We remain open through the holiday period with Christmas Day and New Years Day being the only exceptions ✅

27/11/2025

Pregnancy can bring new aches, tightness, and changes in your body, but you don’t have to go through it alone. 🤰💛
Our pregnancy massage at the Spine + Pelvis Clinic is designed to support mums-to-be with safe, specialised care in a private and relaxing environment.
✨ Reduce tension
✨ Improve sleep
✨ Relieve lower back & hip discomfort
✨ Support your body through each trimester
Take a moment for yourself. You deserve it.
Book via the link in our bio.

21/11/2025

Real-Time Ultrasound (RTUS) is one of the most powerful tools we use to assess, teach, and support better pelvic floor and core function. Unlike traditional scans used in pregnancy imaging, RTUS focuses on how your muscles actually work by giving you instant visual feedback that transforms your rehabilitation.

You’ll be able to see your deep core, pelvic floor, and abdominal muscles activate which help you understand whether they’re engaging, compensating, or needing support.

✨ Completely safe before, during & after pregnancy
✨ No internal probes required
✨ Clear visual guidance that builds confidence
✨ Accelerates progress with more accurate technique
✨ Ideal for postnatal recovery, diastasis recti, pelvic floor training, and core rehab

Our team uses RTUS to personalise your program, correct movement patterns, and ensure every rep truly counts. 🫶

Experience expert care in a modern, private, and supportive environment.
📍 07-04 Camden Medical Centre
📞 +65 3106 1050
💬 +65 8841 8628 (WhatsApp)

15/11/2025

💛 REFORMER PILATES AT SPC 💛
Strong. Supported. Designed for your stage of life.
Our Reformer Pilates sessions are led by highly experienced instructors with deep expertise in women’s health from pre & post-natal, to menopause, to breast-cancer rehabilitation and beyond.
Whether you’re rebuilding strength, restoring confidence, or simply wanting to move better, our instructors create personalised, safe, and empowering programs for every body.
✨ Improve core + pelvic stability
✨ Enhance mobility and posture
✨ Support hormonal + life-stage changes
✨ Feel stronger from the inside out

🔗 Book your session via link in bio.

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06/11/2025

Neck tension, back pain, or frequent headaches? These may be signs that your spine or posture needs attention.

At Singapore Physio – Spine and Pelvis Clinic, our team of experts provides personalised assessment and hands-on treatment for:
✅ Neck pain & vertigo
✅ Nerve impingement
✅ TMJ & jaw tension
✅ Headaches
✅ Post-injury or post-surgery rehab
✅ Ergonomic & posture correction

Our goal: restore balance, movement, and long-term spinal health so you can move and live without pain.
💬 Book your appointment today and take the first step to a healthier spine.

📍 Located at Camden Medical Centre

30/10/2025

🌟 Meet the Team: Emily Preston 🌟

Emily is a highly experienced Pilates Instructor who specialises in Pelvic Health, Spine Health, and Chronic & Complex Pain Management. She’s passionate about helping clients move with confidence and purpose through all stages of life from pregnancy and postnatal recovery to menopause and beyond.

With a compassionate and evidence-based approach, Emily designs personalised Pilates programs that restore balance, strength, and resilience. Her sessions focus on improving posture, movement awareness, and long-term wellness, empowering clients to take control of their health and feel their best. 💪

👉 Book a Pilates session with Emily via link in our bio today and experience her supportive, whole-person approach.

24/10/2025

🌟 Meet the Team: Sudha Natrajan 🌟

Sudha is an experienced Pilates Instructor who brings over a decade of teaching experience and a passion for helping clients move with confidence and strength. Her expertise spans pre- and postnatal Pilates, breast cancer rehabilitation, diastasis recti, menopause, and spine health.

Sudha’s approach is holistic and deeply client-centred, and every session is tailored to each person’s unique goals, whether it’s recovering from injury, rebuilding strength post-surgery, or maintaining lifelong mobility and balance.

Certified in Balanced Body Comprehensive Pilates and Gyrotonic, Sudha combines precision, compassion, and knowledge to help her clients move, heal, and thrive.

✨ Book your Pilates session with Sudha via link in our bio today and experience mindful movement designed for your body.

20/10/2025

At Singapore Physio – Spine and Pelvis Clinic, we provide specialised care for every stage of womanhood — from pregnancy and postnatal recovery to peri-menopause and beyond. 🌿

✅ Physiotherapy & Rehabilitation
✅ Real-time ultrasound for accurate assessment
✅ Safe and comfortable pregnancy massage
✅ Clinical Pilates

Recover stronger, feel confident, and move freely again.
📞 Book your consultation today → +65 8841 8628