A New Lifestyle On Health

09/09/2022

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Is time to learn from Dr EE the latest Health Knowledge tomorrow morning at 10am.
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03/09/2022

*Recent News*

*Vitamin D Pills *Do Not Protect* Against Bone Fractures*

https://bit.ly/3cJRa8B
Research published in the prestigious New England Journal of Medicine (NEJM) involving almost 26,000 adults has found that high-dose vitamin D pills do not protect against bone fractures or osteoporosis in healthy adults, regardless of age, gender, and race.

伊環球健康新聞: 維他命D補充劑不能預防骨折
https://bit.ly/3cJRa8B
發表在具權威性的《新英格蘭醫學雜誌》、涉及約26,000名成年人的研究發現，無論年齡、性別和種族如何，攝取高劑量的維他命D補充劑並不能幫助健康的成年人預防骨折或骨質疏鬆症。

Original Article from The New England Journal of Medicine — Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults

18/08/2022

Thank you All friends for your support for my first Success Sharing yesterday night.
We move together to a Healthier, Wealthier and Happier tomorrow.
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18/07/2022

*Recent New*

*Obesity and Diabetes May Worsen Cognitive Decline*

Obesity and diabetes have been linked to aggravating Alzheimer’s disease. Studies have shown a clear link between mice fed a high-fat diet resulting in diabetes, and a subsequent deterioration in their cognitive abilities, including developing anxiety, depression, and worsening Alzheimer’s disease. Obesity and diabetes damage the nervous system, which exacerbates cognitive decline.

July 2022
https://bit.ly/3RuAeD1

*肥胖和糖尿病可能会加剧认知功能的下降*

肥胖和糖尿病与阿兹海默症的恶化有关。研究表明，喂食实验鼠高脂肪饮食会导致糖尿病，随后认知功能也下降，包括产生焦虑、抑郁，以及阿兹海默症的恶化。肥胖和糖尿病会损害神经系统，从而加剧认知功能的下降。

2022年7月
https://bit.ly/3RuAeD1

Most Alzheimer disease (AD) patients present as sporadic late onset AD, with metabolic factors playing an important role in the occurrence and development of AD. Given the link between peripheral insulin resistance and tau pathology in streptozotocin-injected and db/db mouse models of diabetes, we f...

02/07/2022

*Recent News*

*A Low-calorie Diet May Boost the Immune System*

Research published in Microbiome has found that through a low-calorie diet, scientists could improve glucose metabolism, reduce fat deposition, and delay immune senescence. This means a low-calorie diet may help prevent diseases such as diabetes and slow immune aging.

May 2022
https://bit.ly/3vJWNKZ

*低热量饮食可增强免疫系统*

发表在《Microbiome》期刊上的研究发现，透过运用低热量的饮食，科学家可以改善研究对象的葡萄糖代谢、减少脂肪沉积，并且延缓免疫衰老。这意味着低热量的饮食可能有助于预防糖尿病等疾病，以及延缓免疫老化等。

2022年5月
https://bit.ly/3vJWNKZ

Background Caloric restriction can delay the development of metabolic diseases ranging from insulin resistance to type 2 diabetes and is linked to both changes in the composition and metabolic function of the gut microbiota and immunological consequences. However, the interaction between dietary int...

14/06/2022

Recent News – Walking May Help Knee Osteoarthritis https://bit.ly/3OgpvtE

A multiyear study has found that among participants with knee osteoarthritis, those who walked for exercise had a 40% decrease in the likelihood of experiencing frequent knee pain. On X-ray, those who walked also showed less severe disease. This suggests that walking may help reduce symptoms of knee osteoarthritis and slow down the destruction of the joints.

伊環球健康新聞: 步行可能對膝關節炎有幫助
https://bit.ly/3OgpvtE
一項多年的研究發現，在患有膝關節炎的研究對象中，經常步行鍛煉的人士出現頻繁膝關節疼痛的可能性降低了40%。X 光片也顯示，經常步行的人士即使罹患疾病，病情亦較不嚴重。這表明步行可能有助於減輕膝關節炎的症狀，並減緩關節的受損進程。 #伊環球健康新聞


#健康對話 #常保健康 #知識就是力量 #健康 #營養 #健康的飲食 #健全身心 #保持強壯 #寶貝身體 #完整的食物 #腸子 #大豆 #蛋白質

14/06/2022

Recent News – Walking May Help Knee Osteoarthritis https://bit.ly/3OgpvtE

A multiyear study has found that among participants with knee osteoarthritis, those who walked for exercise had a 40% decrease in the likelihood of experiencing frequent knee pain. On X-ray, those who walked also showed less severe disease. This suggests that walking may help reduce symptoms of knee osteoarthritis and slow down the destruction of the joints.

伊環球健康新聞: 步行可能對膝關節炎有幫助
https://bit.ly/3OgpvtE
一項多年的研究發現，在患有膝關節炎的研究對象中，經常步行鍛煉的人士出現頻繁膝關節疼痛的可能性降低了40%。X 光片也顯示，經常步行的人士即使罹患疾病，病情亦較不嚴重。這表明步行可能有助於減輕膝關節炎的症狀，並減緩關節的受損進程。 #伊環球健康新聞


#健康對話 #常保健康 #知識就是力量 #健康 #營養 #健康的飲食 #健全身心 #保持強壯 #寶貝身體 #完整的食物 #腸子 #大豆 #蛋白質

Objective To assess the relationship between walking for exercise and symptomatic and structural progression in those with knee osteoarthritis. Methods We assessed a nested cohort of participants ...

07/06/2022

*Recent News*

*Time-restricted Eating Is Not Any Better Than Daily Calorie Restriction*

Research recently published in the New England Journal of Medicine has found that among people with obesity, time-restricted eating—a form of intermittent fasting diet that involves eating only within a certain time period—was not any better with regard to losing weight than daily calorie restriction. The key to losing weight is through a healthy diet.

April 2022
https://bit.ly/37xf6Kc

*限时进食(Time-restricted Eating)并不比控制每日卡路里摄入量更有效*

最近发表在《新英格兰医学杂志》上的研究发现，在肥胖人群中，采取限时饮食法（一种仅在特定时段内进食的间歇性禁食法）,对于减肥而言并没有比每天控制卡路里的摄入量来得更有效。减肥的关键在于健康的饮食。

2022年4月
https://bit.ly/37xf6Kc

Original Article from The New England Journal of Medicine — Calorie Restriction with or without Time-Restricted Eating in Weight Loss

15/04/2022

*Recent News*

*Sugar Substitutes May Disrupt Liver Detoxification*

Findings from a new study suggest that two sugar substitutes—acesulfame potassium and sucralose—may disrupt the function of a protein that helps the liver detoxify and metabolize certain medications. This could mean that toxins remain trapped in liver cells and cause liver toxicity.

April 2022
https://bit.ly/3xaQeSM

*代糖可能会破坏肝脏的解毒功能*

一项新近研究的结果表明，两种代糖——乙酰磺胺酸钾（又称安赛蜜、AK糖）以及三氯蔗糖(又称蔗糖素)，可能会破坏一种帮助肝脏解毒和代谢某些药物的蛋白质的功能。这意味着毒素可能会被困在肝脏细胞中无法排出，并且导致肝脏中毒。

2022年4月
https://bit.ly/3xaQeSM

Results from a new study suggest that two sugar substitutes disrupt the function of a protein that plays a vital role in liver detoxification and the metabolism of certain drugs. These sugar substitutes, also known as non-nutritive sweeteners, provide a sweet taste with few or no calories.

14/04/2022

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