Meng TCM Wellness Centre

13/06/2025

We will be closed from 12th to 17th Jun 2025.

Whatsapp and email services will be available for making appointments and answering queries during this period.

12/04/2025

We will be closed from 16th to 23rd Apr 2025.

Whatsapp and email services will be available for making appointments and answering queries during this period.

29/01/2025

May this new year bring you abundant health, harmony, and vitality. May your body and mind be balanced, your spirit rejuvenated, and your life filled with peace and joy.

新的一年, 愿您的身体与心灵保持平衡，精神焕发，生活充满平静与喜悦。

20/01/2025

HOW TO GET BETTER SLEEP

"Getting better sleep is often on everyone's New Year's resolution. Here are tips from some experts for improving your sleep and getting closer to your goal:

Stick to a consistent sleep schedule both on weekdays and weekends. By going to bed and waking up at the same time, it can help to regulate your internal clock.


Be intentional about scheduling downtime during the day, not just right before you sleep. Getting too wound up in the day can make it harder to unwind at night.


Create a bedtime ritual that is calming, including activities such as reading, taking a warm shower or practising mindfulness exercises before bed.


Optimise your sleep environment by keeping it cool, dark and quiet. Invest in comfortable bedding and consider blackout curtains or white-noise machines if needed. These machines generate static sound that is meant to mask unwelcomed or distracting noises.


Limit nap times and take short naps during the day of no more than 30 minutes and before 3pm.


Engage in physical activity during the day to improve sleep quality, but avoid vigorous exercise within a few hours of bedtime."

If you still struggle with sleep deprivation with these tips, we offer holistic treatments to restore your sleep cycle and improve overall health. Let us help you regain the rest you deserve.

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated staying up late with higher productivity and achievement. In more recent times, heavy screen use has worsened the problem.

15/10/2024

We will be closed from
16th Oct to 23rd Oct 2024 and
22nd Nov to 25th Nov 2024.

Whatsapp and email services will be available for making appointments and answering queries during this period.

23/09/2024

Check if your company's medical insurance is part of the MHC network! As an in-network provider, we offer hassle-free reimbursement for your visits.

16/09/2024

We will be closed from 19 Sep to 24 Sep 2024 for training.

Whatsapp and email services will be available for making appointments and answering queries during this period.

21/08/2024

Our updated operating hours.

24/07/2024

Welcome to our clinic, where we provide a comfortable, private and caring environment for our patients.

1. Consultation room.
2. Waiting area.
3. Treatment rooms.
4. Entrance.

16/07/2024

We will be closed from 20 Jul to 24 Jul 2024.

Whatsapp and email services will be available for making appointments and answering queries during this period.

02/06/2024

We will be closed from 11 Jun to 14 Jun 2024.

Whatsapp and email services will be available for making appointments and answering queries during this period.

09/02/2024

As the Year of the Dragon takes flight, we wish you soaring health, vibrant celebrations, and a prosperous New Year! We will resume regular clinic hours on Tuesday, 13/02/2024.

龙腾虎跃，新春贺喜！祝你龙年身体健康，步步高升，阖家团圆，欢乐祥和。我们将会在2024年2月13日（星期二）恢复正常运营时间。