Homing Inn

12/01/2026

Most people think "recovering" means sitting on the couch scrolling. That isn't recovery, that is distraction. True recovery requires a physiological shift.

You cannot think your way out of a stressed nervous system. You have to feel your way out.

Our regular sessions aren't just about getting cold. They are a manual override for your stress response. Reset your baseline this week.

Check the Sessions schedule in bio for availability this week.

04/01/2026

18/12/2025

Stop thinking the ice bath will "fix" your burnout.

My client walked in exhausted. The breathwork revealed the truth: his nervous system wasn't ready to fight; it was begging to rest.

If we had pushed him into a "no pain, no gain" full plunge, he would have crashed. Instead, we chose compassion. We did a partial immersion and a sauna session.

The twist? Because he wasn't fighting his body, he stayed in longer than ever before. No goosebumps. No panic. Just strength.

At Homing Inn, we don't just throw you in the cold. We teach you to translate your stress response into resilience.

17/12/2025

Away from the crowd, our home studio gives you the time and space to disconnect from the chaos and reconnect to your body, your mind and your soul, providing you a chance to remember what's important.

11/12/2025

Any normal person simply jumping into the cold to do this will find it extremely challenging!

Challenging the body is important, and the ability to seek new limits comes with ample preparation.

A safe space, unloading of worries, breathing preparation, no judgement. Once the nervous system feels relieved, it can allow you take way more stress than usual during training.

08/12/2025

Upgrade your skillset by becoming a Certified Breathwork & Ice Bath Facilitator.

Anyone can buy a bag of ice and jump into the cold, but true mastery lies in the ability to manage any reaction, from shivering to distress, with absolute confidence.

If you are a coach or enthusiast looking to lead others, "untrained guidance" poses real risks. That’s why Homing Inn has designed a facilitator workshop grounded in peer-reviewed research.

We move beyond the hype to teach you
Precise Protocols to know exactly when and how long to plunge.
Nervous System Regulation to facilitate deeper states of introspection.
Resilience Coaching: How to properly integrate breathwork and physiology.

With experience teaching over 1,000 individuals since 2019, we provide the ample guidance you need to become an Ice Master.

Ready to lead? Click link in bio to apply.
First run starts 20 Dec.

29/11/2025

Many club members have access to ice baths but have never tried it. Today I led short introduction sessions to explain the physiological responses, how to prepare, and how to safely warm up after.
We also went through common questions like how long to stay in and recommended frequency.

27/11/2025

Constantly juggling a hectic blur of work demands, intense fitness training and endless obligations, Lamberto found tools to bring unshakable clarity to assess the chaos, shattering old boundaries of what he thought was accomplishable.

Stop simply coping and start mastering your life with clear headed competence.

Performance Neuroscience Coaching intake is now open for Dec-Jan bookings. DM for info.

25/11/2025

With a hundred teachers at Shuqun Primary School, I explained the foundation of breath exploration and tools to strengthen the nervous system to deal with stressful situations.
Stacked with essential oils and sound baths, these educators received a well-deserved rest before the next term starts again.

22/11/2025

Analyzing your gut with a test before choosing the correct blend of probiotic strains addresses the correct issue with the correct solution.

High CFU count is useless if the bacteria dies on the way to your gut. Slow release capsules ensure they survive the stomach juices on the way down.

This is not a superfood blend for anyone, the correct strain and dosage based on science and sequencing of your stool sample cuts the noise to deliver the correct solution for your personal gut imbalances.

Fix your gut with precision using Amili test kits and probiotic supplements today.

08/11/2025

Thoughts create feeling and emotions. Left untamed, they start to dictate your physiology: the way you breathe, muscle tension, expressions, mood and even decision making. Today Jeff learned how to create windows of controlled stress to observe and control these situations through breathwork and cold exposure, and will be repeating the methods throughout the coming work week to actively stay cool and composed even when chaos erupts. That's mastery!