Physio 101

Physio 101 Physio 101 has three modern, state-of-the-art physio and osteo clinics operating in Singapore.

New year. New goals. Stronger body. ๐Ÿ’ช๐ŸฝWhether itโ€™s recovery, mobility, or performance โ€” weโ€™ve got your back (and knees, ...
01/01/2026

New year. New goals. Stronger body. ๐Ÿ’ช๐Ÿฝ
Whether itโ€™s recovery, mobility, or performance โ€” weโ€™ve got your back (and knees, and shoulders, and ankles ๐Ÿ˜‰)

Letโ€™s make 2026 your strongest year yet.
Donโ€™t let pain hold you back. Turn your pain into power today! ๐Ÿ’ช๐Ÿฝ

๐ŸŽค ๐™ƒ๐™š๐™–๐™ง ๐™ฌ๐™๐™–๐™ฉ ๐™ค๐™ช๐™ง ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™จ๐™–๐™ฎ! ๐Ÿ’ช๐Ÿฝ to book your appointment!
24/12/2025

๐ŸŽค ๐™ƒ๐™š๐™–๐™ง ๐™ฌ๐™๐™–๐™ฉ ๐™ค๐™ช๐™ง ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™จ๐™–๐™ฎ! ๐Ÿ’ช๐Ÿฝ
to book your appointment!

CONGRATULATIONS to the Singapore Gaelic Lions for a successful weekend at the 2025 Asian Gaelic Games in Bangkok last m...
15/12/2025

CONGRATULATIONS to the Singapore Gaelic Lions for a successful weekend at the 2025 Asian Gaelic Games in Bangkok last month!
The Lions and Lionesses made it to all 4 cup finals
๐Ÿ Menโ€™s football
๐Ÿ Ladiesโ€™ football
๐Ÿ‘ Hurling
๐Ÿ‘ Camogie

Ultimately taking home ALL 4 CUPS! ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†
Needless to say - PHYSIO 101 are very proud sponsors of the Singapore Gaelic Lions ๐Ÿ’ช๐Ÿฝ

A very special thank you to .gaa for hosting!

Wishing all runners the very best of luck this weekend! Kill it and stay safe, everyone ๐Ÿ’ช๐Ÿฝ
06/12/2025

Wishing all runners the very best of luck this weekend! Kill it and stay safe, everyone ๐Ÿ’ช๐Ÿฝ

๐‡๐Ž๐– ๐Œ๐”๐‚๐‡ ๐ƒ๐Ž ๐˜๐Ž๐” ๐Š๐๐Ž๐– ๐€๐๐Ž๐”๐“ ๐๐„๐‘๐ˆ๐Œ๐„๐๐Ž๐๐€๐”๐’๐„/๐Œ๐„๐๐Ž๐๐€๐”๐’๐„?We asked, you answered.๐๐ฎ๐ญ ๐ก๐จ๐ฐ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐๐จ?Our Senior Physiotherapist,...
18/11/2025

๐‡๐Ž๐– ๐Œ๐”๐‚๐‡ ๐ƒ๐Ž ๐˜๐Ž๐” ๐Š๐๐Ž๐– ๐€๐๐Ž๐”๐“ ๐๐„๐‘๐ˆ๐Œ๐„๐๐Ž๐๐€๐”๐’๐„/๐Œ๐„๐๐Ž๐๐€๐”๐’๐„?
We asked, you answered.
๐๐ฎ๐ญ ๐ก๐จ๐ฐ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐๐จ?

Our Senior Physiotherapist, Ming, has put together some common myths and facts about perimenopause and menopause.

Click on the to read the blog post explaining the answers to all these questions.

Interested in a pelvic health assessment? Link In Bio to book your initial assessment.
Turn your PAIN into POWER today! ๐Ÿ’ช๐Ÿฝ

11/11/2025

๐–๐žโ€™๐ซ๐ž ๐Œ๐š๐ค๐ข๐ง๐  ๐ˆ๐ญ ๐„๐š๐ฌ๐ข๐ž๐ซ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ ๐ญ๐จ ๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ!๐Ÿ—“๏ธ

Skip the phone calls and schedule your visit in just a few clicks.

โœ… Easy to use
โœ… 24/7 access
โœ… Instant confirmation

to book your appointment.
Turn your ๐™‹๐˜ผ๐™„๐™‰ into ๐™‹๐™Š๐™’๐™€๐™ today! ๐Ÿ’ช๐Ÿฝ

Whether itโ€™s the Asian Gaelic Games, HYROX or the Standard Chartered races, why not nip it in the bud and get your niggl...
10/11/2025

Whether itโ€™s the Asian Gaelic Games, HYROX or the Standard Chartered races, why not nip it in the bud and get your niggles checked out by an experienced physio sooner rather than later!
to book your appointment today!

๐Ÿ’ช๐Ÿฝ ๐€ ๐‚๐š๐ฅ๐ฅ ๐ญ๐จ ๐•๐จ๐ญ๐ž ๐Ÿ๐จ๐ซ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐Ÿ๐ŸŽ๐Ÿ! ๐Ÿ’ช๐ŸฝWe are so thankful for all your support over the years ๐Ÿซถ๐ŸฝFor 2026, we hope to AIM FO...
05/11/2025

๐Ÿ’ช๐Ÿฝ ๐€ ๐‚๐š๐ฅ๐ฅ ๐ญ๐จ ๐•๐จ๐ญ๐ž ๐Ÿ๐จ๐ซ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐Ÿ๐ŸŽ๐Ÿ! ๐Ÿ’ช๐Ÿฝ

We are so thankful for all your support over the years ๐Ÿซถ๐Ÿฝ

For 2026, we hope to AIM FOR GOLD ๐Ÿ† in the โ€˜๐—•๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐—ฆ๐—ถ๐—ป๐—ด๐—ฎ๐—ฝ๐—ผ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผโ€™ category.

We would greatly appreciate it you could take 2-3 minutes to vote for us.

Voting is super simple. Just click on the or the link below:
1๏ธโƒฃ Fill out your info on the first page
2๏ธโƒฃ Scroll to the ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ section on the 4th page (to save time) and
3๏ธโƒฃ Vote for us (๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐Ÿญ๐Ÿฌ๐Ÿญ) in the Physiotherapy category
4๏ธโƒฃ Click โ€˜nextโ€™ until the end.

**If you vote, you stand a chance to win some fantastic prizes, including a 3-Night Stay on Nikoi Island, Indonesia.
๐Ÿ‘€๐Ÿ‘€

https://expatliving.sg/vote-in-expat-living-readers-choice-awards-2026/

๐Ÿ“ข๐ŸŽ‰๐Ÿ”ฅ ๐ˆ๐“โ€™๐’ ๐Ž๐…๐…๐ˆ๐‚๐ˆ๐€๐‹ ๐Ÿ”ฅ๐ŸŽ‰๐Ÿ“ข๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—ข ๐Ÿญ๐Ÿฌ๐Ÿญ is now part of the ๐˜†๐˜‚๐˜‚ ๐—ฅ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—–๐—น๐˜‚๐—ฏ! ๐Ÿ’ณโœจYou can now earn ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐˜†๐˜‚๐˜‚ ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐Ÿ’Ž when you attend...
04/11/2025

๐Ÿ“ข๐ŸŽ‰๐Ÿ”ฅ ๐ˆ๐“โ€™๐’ ๐Ž๐…๐…๐ˆ๐‚๐ˆ๐€๐‹ ๐Ÿ”ฅ๐ŸŽ‰๐Ÿ“ข

๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—ข ๐Ÿญ๐Ÿฌ๐Ÿญ is now part of the ๐˜†๐˜‚๐˜‚ ๐—ฅ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—–๐—น๐˜‚๐—ฏ! ๐Ÿ’ณโœจ

You can now earn ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐˜†๐˜‚๐˜‚ ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐Ÿ’Ž when you attend your first appointment as a new patient with us at our ๐Ÿ“CBD or๐Ÿ“River Valley locations! โœจ

๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ฉ๐š๐ข๐ง ๐ก๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค.
๐“๐ฎ๐ซ๐ง ๐ญ๐ก๐š๐ญ ๐ฉ๐š๐ข๐ง ๐ข๐ง๐ญ๐จ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ญ๐จ๐๐š๐ฒ! ๐Ÿ’ช๐Ÿฝ

to book your appointment! ๐Ÿ—“๏ธ
Or contact us at:
๐Ÿ“ง contactphysio101@gmail.com
๐Ÿ’ฌ +65 8509 7338 (WhatsApp only)
๐Ÿ“ž +65 6243 6698

Interested in a Pilates session that is specially tailored for you? WE GOT YOU COVERED ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ to book your appointment wi...
28/10/2025

Interested in a Pilates session that is specially tailored for you? WE GOT YOU COVERED ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
to book your appointment with one of our Pilates-certified Physiotherapists!
You can also email us at contactphysio101@gmail.com or WhatsApp 85097338 to make an enquiry!

๐‡๐€๐•๐„ ๐˜๐Ž๐” ๐‡๐„๐€๐‘๐ƒ ๐“๐‡๐„ ๐Œ๐˜๐“๐‡ ๐“๐‡๐€๐“ ๐‘๐”๐๐๐ˆ๐๐† ๐ˆ๐’ ๐๐€๐ƒ ๐…๐Ž๐‘ ๐˜๐Ž๐”๐‘ ๐Š๐๐„๐„๐’ ๐Ž๐‘ ๐“๐‡๐€๐“ ๐ˆ๐“ ๐ƒ๐€๐Œ๐€๐†๐„๐’ ๐“๐‡๐„ ๐Š๐๐„๐„ ๐‰๐Ž๐ˆ๐๐“๐’?Well, this debate has been...
27/10/2025

๐‡๐€๐•๐„ ๐˜๐Ž๐” ๐‡๐„๐€๐‘๐ƒ ๐“๐‡๐„ ๐Œ๐˜๐“๐‡ ๐“๐‡๐€๐“ ๐‘๐”๐๐๐ˆ๐๐† ๐ˆ๐’ ๐๐€๐ƒ ๐…๐Ž๐‘ ๐˜๐Ž๐”๐‘ ๐Š๐๐„๐„๐’ ๐Ž๐‘ ๐“๐‡๐€๐“ ๐ˆ๐“ ๐ƒ๐€๐Œ๐€๐†๐„๐’ ๐“๐‡๐„ ๐Š๐๐„๐„ ๐‰๐Ž๐ˆ๐๐“๐’?

Well, this debate has been raging on for years.
However, long-distance running has been continuing to rise in popularity with more than 30 million individuals running marathons each year.

Is that going to mean that more and more people are going to require knee surgeries and replacements?

Our Senior Physiotherapist Louis has put together some evidence linking running to knee joint health.

Click on the to read our new blog post on the scientific evidence as well as some safety tips and recommendations!

Address

160 Robinson Road, #03/06
Singapore
068914

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 16:00

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