Jiu Jian’s Mindfulness Vocal and Healing Sanctuary (玖健正念之声疗愈室)

Jiu Jian’s Mindfulness Vocal and Healing Sanctuary (玖健正念之声疗愈室) As a composer, his works have been sung by regional icons including Jacky Cheung, Cyndi Chaw, and Ronald Cheng.
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SingerSongWriter Jiu jian玖健 Kenn/Founder - Jiu Jian's Mindfulness Vocal & Healing Sanctuary玖健正念之声疗愈室创办人/NGH & ICBCH Certified Mindfulness Hypnotherapist & Life Coach 正念催眠师转化生命导师/200RYT YogaTeacher瑜伽教练/WSQ Counselling Intervention Trained辅导介入训练 – 新加坡正向心理学院 Founder — 玖健正念之声疗愈室 Jiu Jian’s Mindfulness Vocal & Healing Sanctuary
Mindfulness Vocal & Hypnotherapist | Transformational Life Coach | 200 HRS

RYT Yoga Teacher

Jiu Jian (玖健) is a multi-talented artist and visionary whose creative journey has profoundly shaped Singapore’s Chinese music and performing-arts scene for over three decades. Emerging from the xinyao movement, he has released numerous solo albums, performed many beloved TV drama theme songs, and starred as the male lead in December Rains — Singapore’s first Mandarin musical. At 19, he received the Best Song Award, and in 2013 became the youngest and first Mandarin-pop recipient of the COMPASS Meritorious Award. His pioneering spirit led him to produce Singapore’s first karaoke album for Dr Liang Wern Fook, as well as two instrumental albums that reimagined xinyao through piano and Chinese-orchestral arrangements—preserving and revitalising local music across generations. From 1993 to 2003, he brought his voice and empathy to radio broadcasting with Rediffusion, SAFRA Radio FM88.3, and NTUC Radio Heart FM100.3, hosting heart-to-heart talk shows with local counselling centres. His books Emotional Diary 心情日记 and The Next Song 下一首歌 capture both the emotional journeys of his listeners and his own path of healing and reflection. Diagnosed with serious depression in 2003 after enduring childhood and teenage trauma, Jiu Jian transformed pain into purpose. Through years of mindfulness, music, and spiritual practice, he discovered how sound and awareness could awaken inner peace. Today, as a Mindfulness Vocal & Hypnotherapist, Transformational Life Coach, and 200 HRS RYT Yoga Teacher, he bridges art and therapy to guide others toward emotional clarity and resilience. As Founder of Jiu Jian’s Mindfulness Vocal & Healing Sanctuary, he integrates voice-based mindfulness, somatic awareness, hypnotherapy, and yoga, helping individuals release inner blocks, rediscover calm, and reconnect with authenticity. From music to stage to radio, from trauma to transformation to therapeutic service, Jiu Jian continues to let healing begin with the sound.

玖健——新加坡华语音乐界的多栖创作人、歌手与疗愈导师。三十多年来，他以真挚的声音与创意，深深影响了本地华语流行音乐与舞台艺术的发展。自“新谣”时期崭露头角后，他陆续发行多张个人专辑，并演唱多部电视剧主题曲；曾在新加坡首部中文音乐剧《雨季 December Rains》中担任男主角，成为舞台经典。

作为作曲人，他的作品由多位国际艺人演唱，包括张学友、周慧敏、郑中基等。十九岁即获得“最佳作曲奖”，并于 2013 年荣获新加坡作曲版权协会 COMPASS 杰出贡献奖，成为首位华语流行类得主。九十年代，他制作了梁文福博士的首张卡拉 OK 专辑，及两张以钢琴与华乐改编的新谣经典专辑，为新谣注入新生命。

1993 至 2003 年间，玖健活跃于丽的呼声、SAFRA FM88.3、NTUC Radio Heart FM100.3 等电台，与辅导机构合作主持心灵谈话节目，并出版著作《心情日记》《下一首歌》，记录听众与自身的疗愈旅程。

在经历童年与少年时期的创伤，并于 2003 年确诊严重抑郁症后，他以音乐、正念与灵性修行走出阴霾，让“声音”成为觉醒与疗愈的力量。

如今，身为正念声音与催眠治疗师、转化生命教练、200 小时瑜伽导师，他将艺术与疗愈结合，引导人们释放情绪阻碍，找回身心平衡。

作为玖健正念之声疗愈室 (Jiu Jian’s Mindfulness Vocal & Healing Sanctuary) 的创办人，他融合正念、声频、身体觉察、催眠与瑜伽，陪伴每一位学员从声音出发，走向清静、觉醒与转化。

从音乐到舞台、从创伤到转化、从艺术到疗愈——
玖健，让疗愈从声音开始。

17/05/2026

Tonight’s Chiang Dao Theatre Concert throwback brings another complete character shift. From previous clip's young scholar experiencing first love, this scene transformed to a character frm brothel.

How fascinating that the mind, voice, body, & energy can shift within seconds into a completely different expression.

Over the years, mindfulness, mindfulness hypnotherapy, yoga & breath awareness
have deeply influenced not only my healing journey, but also my life on stage.

Perhaps that is why “From Performance to Presence” has become so meaningful to me cause whether on stage or in life, true expression comes from awareness, connection & presence.

继续清道剧场音乐会回顾片段，
又是一个完全不同的角色转换。

从上一段初恋书生，这段转化成青楼里的角色。人的意识、声音、身体与能量，总能奇妙的在几秒之间，进入完全不同的表达状态。

这些年，正念、正念催眠、瑜伽与呼吸觉察，
不仅影响了我的疗愈之旅，也深深影响着我的舞台演出。

疗愈，从声音开始
Let Healing Start from the Sound

玖健正念之声疗愈室
Jiu Jian's Mindfulness Vocal
& Healing Sanctuary
清明。觉醒。转化
Clarity. Awaken. Transform


#从舞台到自在


15/05/2026

在这系列 963 电台专访与无插电演唱回顾片段里，除了聊到创作也提到学做一棵树。

现代人总想活得更快、更多、更满。
但树提醒了我：不需要急着证明什么，依然可以安静地成长。扎根、呼吸、经历风雨，也在四季变化中，学习接纳与等待。

也许，当一个人内在慢慢安定了，很多情绪，也会像风一样轻轻经过。

In this series of throwback clips from my 963 radio interview and unplugged performance, apart from music we spoke about learning to becoming like a tree.

Modern life often pushes us to be faster, fuller, and constantly proving ourselves.
But a tree reminds me otherwise. It does not rush to prove its worth, yet it continues to grow quietly. Rooted through changing seasons,
through wind and rain, it simply learns to breathe, wait, and remain grounded.

Perhaps when we become more inwardly rooted, many emotions too begin to pass like the wind.

从舞台，到自在
From Performance to Presence

玖健正念之声疗愈室
— Jiu Jian’s Mindfulness Vocal
& Healing Sanctuary
清明。觉醒。转化
Clarity. Awaken. Transform


#从舞台到自在


#做一棵树

13/05/2026

在这次“三人智”线上直播回顾片段中，我们聊到“物以类聚”：虽然它有时被理解为负面并带有贬义，但当我们有意识地选择善意和正能量，我们吸引的就是同样正面的人。

In this throwback conversation, we discuss “like attracts like”: although it can sometimes have a negative connotation, when we consciously choose kindness and positivity, we attract the same positive people.

玖健正念之声疗愈室
Jiu Jian’s Mindfulness Vocal
& Healing Sanctuary
清明。觉醒。转化
Clarity · Awaken · Transform

From stage performances to inner presence.For close to four decades, my life has been deeply connected to the world of v...
11/05/2026

From stage performances to inner presence.

For close to four decades, my life has been deeply connected to the world of voice — through singing, songwriting, radio broadcasting, theatre, musicals, hosting, voice-over work, and now mindfulness-based vocal guidance and healing.

What once began as performance gradually became a deeper journey of self-discovery, healing, awareness, and authentic expression.

As my first blog article for May, I wanted to share more about this personal and professional evolution:
“From Performance to Presence — A 4-Decade Journey Through Voice, Mindfulness & Healing.”

Perhaps many of us are not only learning how to use our voice, but also learning how to reconnect with ourselves through it.

🔗 Link in bio / article link below:

https://jiujianvocalhealing.com/from-performance-to-presence-a-4-decade-journey-through-voice-mindfulness-and-healing

Jiu Jian’s Mindfulness Vocal & Healing Sanctuary
Clarity · Awaken · Transform
清明 · 觉醒 · 转化





09/05/2026

从你抱着我的那一天，到今天我抱着您在记忆里继续漫游岁月。

生命最动人的事，也许就是——我们在彼此的人生里，互相成为了彼此的温柔与力量。

献给天下所有母亲，母亲节快乐。

From the day you first held me in your arms, to today, where I continue holding you through the memories of time.

Perhaps one of life’s most beautiful gifts is how we become each other’s tenderness and strength through different stages of life.

To all beautiful mothers, Happy Mother’s Day💗

Jiu Jian’s Mindfulness Vocal and Healing Sanctuary (玖健正念之声疗愈室)

#母亲节 #母亲 #挚爱

08/05/2026

你的声音，其实藏着你的情绪与故事。

#丢回 清道演出片段，让我再次回到剧中较轻松纯真的一刻。这一段里，我饰演的是 Khim ——女主角的初恋，一位初次心动的书生。这个角色的声音，也自然变得较轻、较柔软、较青春。

同样一个身体，
同样一个声音，
却能呈现出完全不同的情绪与能量。

声音，从来不只是唱歌或说话，它也是情感、故事、连接、共鸣……甚至是一种疗愈。

从故事，看见生命
从声音，听见自己

Many people know how to speak, but slowly forget how to express their true selves.

Chiang Dao performance clip brings me back to one of the lighter and more innocent moments in the production.

In this scene, I played Khim—the female lead’s first love, a young scholar experiencing love from the very first sight. The voice naturally became softer, lighter, and more youthful.

It reminds me how amazing the human voice truly is. The same body, the same voice, can express completely different emotions and energies.

Voice is more than singing or speaking. It is emotion, storytelling, connection, resonance… and even healing.

Stories to See Life
Sounds to Hear Ourselves

— Jiu Jian’s Mindfulness Vocal & Healing Sanctuary

06/05/2026

有时候，一个城市最珍贵的不是它建得多快，
而是它是否还保留着——人与人之间交流的温度。

当节奏越来越快，我们是否也正在慢慢失去聆听彼此的能力？

真正动人的声音，从来不只是技巧，而是生活留下的温度。

Sometimes, the true beauty of a city is not how fast it grows, but whether it still preserves
the warmth between people and the breathing space for creators and everyday life.

As life moves faster and faster, perhaps what we are slowly losing is the ability to listen, to communicate, and to truly feel one another.

A moving voice is never just about technique,
but the warmth shaped by life itself.

玖健正念之声疗愈室
Jiu Jian’s Mindfulness Vocal & Healing Sanctuary
Clarity · Awaken · Transform
清明 · 觉醒 · 转化

#玖健正念之声疗愈室
#声音疗愈 #人文气息 #生活觉察

05/05/2026

回顾疫情期间励志性“三人智”线上直播节目对谈中，我们聊到——水。

从一些国家水源相对匮乏的现实，也让我们重新看见，自己所拥有的一切，其实并不理所当然。在一些较落后的地区，水的取得从来不容易。而在这里，我们轻轻一开，水就来了。

对我来说，这些年在家里一直保持着循环用水的习惯。洗衣机换下来的水，会再用来清洗或冲洗；日常梳洗、洗碗，也尽量不浪费每一滴水。这不仅仅是节约，更是一种提醒。

当我们开始心生感恩，很多情绪，其实也会慢慢松开。

👉 完整第二集已上传 YouTube 🔗 at bio link

Throwing back to our last conversation,we spoke about water. From how we use it, to how, in some parts of the world, access to water is still not easy. It gently reminded us that what we have is not to be taken for granted.

In less developed regions, water can be scarce and difficult to access. Yet here, we simply turn on a tap and it flows.

For me, over the years, I’ve made it a habit to reuse water at home water from the washing machine is used again for cleaning or flushing; in daily routines like washing dishes or freshening up, I try not to waste a single drop.

It’s not just about saving resources, but about remembering.

when gratitude arises, many emotions begin to soften and release🌱

从故事，看见生命
从声音，听见自己
Stories to See Life
Sounds to Hear Ourselves

玖健正念之声疗愈室
Jiu Jian's Mindfulness Vocal
& Healing Sanctuary
Clarity · Awaken · Transform

#玖健正念之声疗愈室

03/05/2026

陪了我二十多载的一顶鸭嘴帽，T恤和卡其短裤，走进五月第一个周末的阳光里。

我的喜悦，源自于生活的简单与实在。无需多，只要在阳光下，真实地感受这一刻，已足矣。

生活从来不在于你穿什么，而在于你如何生活，如何感受生命。

A cap, T-shirt and a pair of khaki shorts—all have been with me for more than two decades.

Stepping into the first weekend of May Sunlight, my joy comes from the simplicity & authenticity of life. Just being under the sun, feeling this moment is enough.

It’s never about what you wear, but how you live, & how you feel your life.

让生活回归简单，
让感受回到当下，
让声音成为你最独特而温柔的力量。

Let simplicity return to life,
presence return to the moment,
and let your voice be your most gentle & unique strength.

Jiu Jian’s Mindfulness Vocal and Healing Sanctuary (玖健正念之声疗愈室)
Clarity · Awaken · Transform
玖健正念之声疗愈室Jiu Jian's Mindfulness Vocal & Healing Sanctuary

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