Come and make a difference in your life. It's never too late start afresh. Bring one and all on this Yoga is a process of gaining control over the mind.
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Yoga empowers us the power through which we are able to concentrate on any desired subject or object and have the capacity to remain quite about it. Yoga is also known as the skillful trick to calm down the mind. At Nurturing Souls, it's not only about the physical fitness that you will gain but it's more about how you want to make some positive changes in your lifestyles.
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Yoga is a process of gaining control over the mind. Yoga empowers us the power through which we are able to concentrate on any desired subject or object and have the capacity to remain quite about it. Yoga is also known as the skillful trick to calm down the mind. At Nurturing Souls, it's not only about the physical fitness that you will gain but it's more about how you want to make some positive changes in your lifestyles.
I specialise in Therapeutic Yoga and Yamuna Ball Rolling. All classes generally involve a practice of both.
Therapeutic Yoga
While any type of yoga can bring health benefits, therapeutic yoga involves employing a variety of yoga practices to try to improve health concerns or conditions (e.g. muscular aches, arthritis, obesity) or to ease a natural process (e.g. pregnancy or menopause). Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises) and meditation.
Yamuna Ball Rolling
Yamuna Ball Rolling or YBR is a form of self-massage. Balls of various sizes and firmness, body weight and small movements are used to release tension from various muscles. YBR helps relieve muscle tension and improves flexibility and mobility.
Hours
Monday: 10.30 am - 12 pm.
Tuesday: 10.30 am - 12 pm.
Wednesday: 9 am - 10.30 am; 10.30 am - 12pm.
Thursday: 9 am - 10.30 am; 10.30 am - 12pm; 3.30 pm - 5 pm
Friday: 10.30 am - 12 pm; 6 pm - 7.15 pm.
Saturday: 9.30 am - 11 am; 11.30 am - 1 pm; 3.30 pm - 5 pm.
Sunday: 10 am - 11.30 am; 11.30 am - 1 am; 3.30 pm - 5 pm.
Please feel free to contact me anytime for more information or if you have any questions.
