International Medical Clinic

29/03/2026

Rash on your child’s skin? Here’s what parents need to know.

Almost every child will develop a rash at some point. While it can be worrying, most childhood rashes are common, mild, and temporary—often linked to irritation, allergies, or everyday infections.

👶 Common causes include:
• Dermatitis (e.g. nappy rash, eczema, contact irritation)
• Viral infections (e.g. roseola, chickenpox, hand, foot & mouth disease)
• Bacterial or fungal infections (e.g. impetigo, ringworm, scarlet fever)

Simple care—such as gentle cleansing, regular moisturising, and avoiding triggers—can help many rashes improve.

⚠️ When to seek medical advice:
• Rash spreads quickly or looks severe
• Pain, oozing, or swelling develops
• Your child has a fever or seems unwell

Rashes are a normal part of growing up, and understanding the possible causes can help you feel more confident in managing them.

Read the full article by Dr Bernadeta Wibisano here https://anza.org.sg/2026/03/11/your-child-has-a-rash-now-what
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28/03/2026

Access medical care from wherever you are. 🩺💻

IMC’s telemedicine service connects you with multi-lingual doctors for consultations conducted remotely, where appropriate. From follow-up visits to selected acute conditions, patients can receive medical advice without visiting the clinic in person.

Our teleconsultations are conducted through a secure and confidential platform, ensuring your personal health information is protected. Where necessary, doctors may advise an in-person visit for further assessment.

📲 Book an appointment through our website or app and consult a doctor at your convenience.

26/03/2026

Feeling healthy isn’t just about avoiding illness - it’s about optimizing your body and mind. 🌿💪

According to Dr Moussa Abdelhak, physical activity does far more than help you stay in shape:

1. “Regular movement strengthens your heart, improves blood circulation, and supports lung health.” ❤️🫁
2. “Exercise boosts muscle and bone strength, which reduces the risk of injuries and keeps your body resilient.” 💪🦴
3. “Staying active improves mood, reduces stress, and even enhances cognitive function - your brain benefits as much as your body.” 🧠✨

At a recent session at Nexus International School, Dr Moussa also emphasized how to stay active safely:
✨ Warm up properly to prepare your body for exercise
✨ Focus on correct technique to avoid strain or injury
✨ Listen to your body - don’t ignore small aches and pains
✨ Prioritize recovery, rest, and stretching
✨ Seek professional care when needed

When approached mindfully, physical activity becomes a powerful tool for overall health and wellbeing. You’re not just exercising - you’re strengthening your body, boosting your energy, supporting mental clarity, and building resilience for life.

💡 Small, consistent steps today lead to a stronger, healthier tomorrow.
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23/03/2026

Menopause is a natural stage in every woman’s life, but it can have a big impact on your bone health!

As estrogen levels drop, bones can lose density faster than before. Estrogen helps keep bones strong by balancing bone breakdown and formation. Without it, bones can become thinner, weaker, and more prone to fractures - a condition known as osteoporosis. In fact, women can lose up to 20% of their bone density in the first 5–7 years after menopause, making it a crucial time to focus on bone health.

A big thank you to the German Association for hosting Dr. Sundus Morgan, who shared valuable tips on keeping bones strong during menopause:

1. Boost calcium & vitamin D for stronger bones
2. Add weight-bearing & resistance exercises to your routine
3. Adopt healthy lifestyle habits—limit alcohol and avoid smoking

Taking care of your bone health during menopause is key to staying strong, active, and independent. Let’s continue prioritizing our bones - not just during menopause, but for life! It’s so important to keep these conversations going, so we can continue raising awareness and empowering women to take charge of their bone health
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22/03/2026

💙 Neurodiversity Week at UWC Dover with Dr Hina Kadwani

When a child is diagnosed with ADHD, many parents feel a mix of relief and uncertainty - what does this mean, and what should we do next?

At UWC Dover, Dr Hina Kadwani spoke about what comes after an ADHD diagnosis, from understanding your child’s needs to practical next steps at home and in school. This includes building routines, working closely with teachers, and knowing where to find the right ADHD support and resources.

With the right guidance and early intervention, children with ADHD can build confidence, develop key skills, and thrive both academically and socially.

A big thank you to UWC Dover for having us and for creating space for open conversations around ADHD, child mental health, and neurodiversity.

Neurodiversity should be celebrated and supported all year round - not just for one week. ✨
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20/03/2026

正在寻找会说普通话或粤语的医生吗？👩‍⚕️👨‍⚕️

我们拥有一支经验丰富的华语医生团队，他们精通普通话和粤语，能够为您提供清晰的沟通，确保您和您的家人获得更舒适的就医体验。

无论您是前来咨询一般病史、儿科护理、接种疫苗，还是寻求持续的健康解决方案，我们的医生都会全程指导您，确保沟通顺畅无阻。

在我们的诊所，我们坚信语言不应成为获得优质医疗服务的障碍。因此，我们致力于为新加坡的华人社区提供便捷、以患者为中心的医疗保健服务。

立即预约我们的普通话或粤语医生，享受个性化的医疗服务。

IMC Medical is your health screening and family medical clinic in Singapore for locals, expats and children. Book now.

20/03/2026

Wishing everyone celebrating a joyful and peaceful Eid ✨ Hope your day is filled with love, laughter, and special moments with family and friends.

Just a quick note that all our clinics will be closed tomorrow for the public holiday. We’ll be back as usual after!

19/03/2026

🎙️🎙️New Podcast Drop! 🎙️🎙️

Receiving a neurodiversity diagnosis — whether for yourself or for your child — can be a turning point. For many families it brings a mix of emotions all at once: relief at finally having answers, validation that something you felt was real, but also confusion, grief, and a lot of uncertainty about what comes next.

After the assessments are completed, the reports are written, and the appointments end, many people are left holding this new piece of information and asking the same question: Where do we begin?

In today’s episode, we’re joined by Clinical Psychologist Kavitha Manokaran from International Medical Clinic to talk about what happens after a neurodiversity diagnosis. We’ll unpack how families can make sense of the diagnosis, what the next practical steps might look like, and how to support children — and adults — in ways that focus on strengths, understanding, and real-world support.

If you or someone in your family has recently received a diagnosis, this conversation is designed to help you find your starting point:

https://open.spotify.com/episode/2p0qfjzjIJibS5sfSQYevC?si=i2GaHepGTQCsCsAFBh5Sig

18/03/2026

💙 Celebrating Neurodiversity Week at Brighton College Singapore with Dr Shivani Paliwal

Did you know that ADHD in children isn’t “bad behavior”? It’s a neurodevelopmental condition that affects how a child’s brain processes information and responds to the world.

Spotting early signs of ADHD, getting the right diagnosis, and using effective ADHD management strategies can make a real difference—at home, at school, and in everyday life.

With understanding, structure, and support, children with ADHD can thrive and reach their full potential. 🌱

A huge thank Brighton College Singapore for inviting Dr Shivani Paliwal to discuss this important and often overlooked topic.

Let’s move from judgment to awareness, support, and inclusion—because every child deserves to shine. ✨
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18/03/2026

🛡️ Protect Yourself from Meningitis – Vaccinate today at IMC!

Meningitis cases are on the rise in the UK, and this serious infection can develop quickly. Vaccination is one of the safest and most effective ways to reduce your risk, helping to protect you and those around you.

Whether you’re starting university, returning to boarding school, or travelling to the UK for study, now is the perfect time to get vaccinated. Use the upcoming Easter break to schedule your appointment at IMC – quick, safe, and professional.

📍 Book your meningitis vaccine appointment today!
✅ Protect yourself and your community
✅ Stay healthy before your UK trip or school term
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17/03/2026

Episode 1: Stay Healthy Abroad – A Doctor’s Guide to Travel Medicine

Planning a trip overseas? In the first episode of The IMC Health & Smile Podcast, our doctors share essential travel medicine tips to help you and your family stay healthy while traveling.

Learn what vaccinations you may need, how to prepare a travel health kit, and practical ways to prevent common illnesses abroad.

In this episode we discuss:
• Why travel medicine matters before international travel
• Vaccinations and health checks before your trip
• What to pack in a travel health kit
• Preventing common travel illnesses
• When to see a doctor before or after traveling

The IMC Health & Smile Podcast is brought to you by International Medical Clinic and Smilefocus Dental Group, helping families make better health decisions—one conversation at a time.

Subscribe for more expert conversations on family health, wellness, and practical me

Tune in to listen via any of the following channels:

• Youtube: https://youtu.be/ngvNG9Gc3CM
Youtube Channel: https://youtube.com/?si=QLLUz-5hl_6frH7f

• Spotify: https://open.spotify.com/show/1qZa95IYLO1CnpcDM03wgc
Spotify: creators.spotify.com/pod/show/the-imc-health--smile-pod

• Apple Podcast: https://podcasts.apple.com/us/podcast/episode-1-stay-healthy-abroad-a-doctors-guide-to/id1885480822?i=1000755538266
Apple Podcast Channel: https://podcasts.apple.com/us/podcast/the-imc-health-smile-podcast/id1885480822
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Planning a trip overseas? In the first episode of The IMC Health & Smile Podcast, our doctors share essential travel medicine tips to help you and your famil...

17/03/2026

Making Sense of Neurodiversity 🧠

Clinical Psychologist Kavitha Manokaran joins The Oracle in a meaningful conversation about neurodiversity, understanding a diagnosis, and what comes next for families.

Receiving a neurodiversity diagnosis can bring many questions. What does it mean? How can families provide the right support? And what are the next steps after diagnosis?

This conversation explores neurodiversity awareness, family support after diagnosis, and how parents and caregivers can better understand neurodivergent children and individuals. It focuses on moving from diagnosis to acceptance, informed support, and embracing different ways of thinking and learning.

🎙️ Podcast releasing soon — stay tuned.
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