International Medical Clinic

25/09/2025

With a strong focus on adolescent health, men’s health, mental wellbeing, and lifestyle medicine, Dr James takes a holistic approach to patient care. Whether it’s routine check-ups or tailored strategies for better sleep, nutrition, stress management, and exercise, he works with you to achieve long-term wellness.

✅ Want to take charge of your health?
✅ Need guidance with stress, lifestyle changes, or preventive care?
Dr James is here to support you every step of the way.

📅 Book your appointment today: Call 6733 4440 or visit www.imc-healthcare.com
*
*

24/09/2025

Morning well spent with Dr Hina Kadwani and Dr James Maguire diving into the powerful conversation between nutrition, body image, and confidence.

What we eat isn’t just about fueling our bodies - it shapes how we feel about ourselves, how we show up in the world, and the relationship we build with our own reflection.

From practical nutrition tips to breaking down myths around “ideal bodies,” today’s session was all about helping people create a healthier mindset towards food and self-image. Because confidence doesn’t start with a number on the scale - it starts with knowledge, balance, and self-care.

A big thank you to Nexus International for having Dr Hina Kadwani and Dr James Maguire and giving the parent community this important conversation.
*
*
*

23/09/2025

Flu season is here 😷 and this photo perfectly captures how you might feel if the flu catches you!

Our little patient made the most of his time while waiting for his swab results to let the nurse know exactly how he felt about the flu 🙈.

Don’t let the flu catch you off guard, swing by one of our clinics for your flu shot 💉✨

22/09/2025

Women’s health is a journey and at every age, our bodies bring new challenges and changes. From the key health checks you shouldn’t miss, to shifting hormones, fertility and contraception choices, right through to menopause and long-term wellness, each stage deserves care and understanding. 🌸🩺

Join Dr Jessica Rankine as she takes us through the health challenges women face across the decades and shares practical ways to manage these changes with confidence. From lifestyle tips to medical insights, this talk is all about empowering women to take charge of their health at every stage of life. ✨💪

Reserve your spot via https://www.accueilsingapour.org/Conference-Sante-des-Femmes-Quels-controles-aux-differentes-etapes-de-leur-vie
*
*
*

10/09/2025

Meet Dr. James Maguire – General Practitioner at IMC

Based at our Serangoon clinic, Dr. James Maguire brings extensive experience in family medicine and a strong commitment to patient-centred care. He provides comprehensive healthcare for both adults and children.

Schedule an appointment with Dr. James Maguire at IMC Serangoon and enjoy compassionate family healthcare close to home.

09/09/2025

Scrolling, swiping, and constant notifications - life online can be thrilling, but for teens, it comes with a cost. Excessive screen time and social media pressure can affect sleep, physical activity, and mental well-being. Encouraging balance, offline connections, and healthy digital habits is key to keeping both mind and body thriving.

🎧 Tune in to hear more from Psychologist Emmanuelle O’Grady and Dr Jasbir Singh Rana!

🚨New Podcast Drop! 🚨

We’re diving deep into the hidden realities of teens’ online behaviour – the stuff parents don’t always see but NEED to know.

Part 1 & 2 feature Dr Jasbir Singh Rana and clinical psychologist Emmanuelle O’Grady from IMC, who sit down with hosts Jay & Alexis to unpack:

✔️ What teens are really doing online

📱The risks behind the scroll

🚨How to protect AND connect with your child in the digital age

If you’ve ever wondered what goes on behind those screens , this is the conversation you can’t afford to miss.

Tune in now on The Oracle Podcast.

Part 1 -
https://open.spotify.com/episode/7EEugN1tHOOgmqkys6B91t?si=spJVIVorQJaLP_Lf4fI9yw

Part 2 -
https://open.spotify.com/episode/15yoK9gNySwbUI4IyXeMAV?si=EmcW5Mv0SKq0ysZkWNXYuQ

09/09/2025

As we continue our series of menopause talks throughout the year, we spent another beautiful morning together over coffee, connection, and some real, honest conversation.

It was so inspiring to gather with a group of amazing women and talk openly about menopause – the highs, the lows, and everything in between. Chatting about perimenopause, menopause symptoms, and midlife wellness really reminds us how important it is to support each other through this stage of life.

Dr. Sundus lead a thoughtful discussion, breaking down the stages of menopause and showing how lifestyle medicine can make a real difference in managing symptoms and feeling your best 🌿

Conversations like this are proof that no one has to go through menopause alone. With the right info, support, and everyday choices, we can navigate this transition feeling informed, empowered, and strong.

Menopause isn’t a taboo – it’s just another chapter of life. So let’s keep talking, sharing, and lifting each other up!
*
*
*

03/09/2025

Prediabetes means a child’s blood sugar levels are higher than normal but not yet diabetes. The earlier it’s identified, the easier it is to prevent progression to type 2 diabetes.

Signs to watch for:
✔️ Increased thirst or frequent urination
✔️ Unusual tiredness
✔️ Blurred vision
✔️ Slow-healing cuts or infections
(Sometimes there are no symptoms — making screening important.)

Why it matters:
If left unchecked, prediabetes can increase the risk of type 2 diabetes, heart disease, and kidney problems later in life.

Prevention tips:
🏃 Encourage daily active play (biking, swimming, walking)
🥗 Focus on a balanced diet rich in fruits, veggies, whole grains, and lean proteins
🚫 Limit sugary drinks and processed snacks
⚖️ Support healthy weight and regular check-ups

When to see a doctor:
If your child has a family history of diabetes, is overweight, or shows signs of high blood sugar.

Healthy habits built early can protect your child’s future health. Talk to your pediatrician/GP and schedule a screening for your child.
*
*
*