International Medical Clinic

19/01/2026

✈️ Traveling this CNY break?
💉 Don’t forget your flu vaccine
⏰ Get it 2 weeks before you go!

15/01/2026

Why Regular Health Screenings Matter!

Health screenings aren’t just tests — they’re your first line of defense. Early detection saves lives, prevents disease, and helps you stay in control of your health.

According to Dr James Maguire, here’s what regular wellness checks can do for you:

✨ Catch disease early: Mammograms, colonoscopies, Pap smears, and blood pressure checks can identify issues before symptoms appear. Early-stage detection often means simpler, more effective treatment — for example, early colorectal cancer has a 5-year survival rate of over 90%!

✨ Prevent disease from developing: Procedures like colonoscopies can remove precancerous polyps before they turn into cancer. That’s prevention in action.

✨ Identify risk factors: Tests can reveal prediabetes, high cholesterol, or hypertension, giving you the chance to take action before it becomes serious.

Common conditions discovered during screenings include:

- Hypertension & high cholesterol

- Prediabetes & Type 2 diabetes

- Thyroid disorders

- Vitamin deficiencies (D, B12, iron)

- Early-stage cancers (colon, breast, cervical, prostate)

- Osteoporosis, liver disease, atrial fibrillation

💡 Essential screenings for adults in Singapore:

- Annual: Blood pressure, blood tests (cholesterol, glucose, thyroid), urine & stool tests

- Age/risk-based: Colonoscopy, mammogram, Pap smear/HPV test, bone density (DEXA), skin checks

- Prioritizing these checks helps you stay ahead of health risks and maintain a long, healthy life.

Our clinics in Camden, Katong, Holland Village, and Serangoon Gardens have a dedicated team of GPs, nurses, and allied health professionals ready to guide you through personalized health screenings.

Take charge of your health today — early detection is key.

Catch the full article in Expat Living’s January issue — www.expatliving.sg/emags/
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14/01/2026

Living longer is great, but living healthier is better!

At IMC, we focus on healthspan, not just lifespan — helping you stay strong, active, and vibrant for years to come. From preventive health screenings and nutrition to exercise, stress management, and sleep, small daily choices make a big difference.

Our holistic approach is designed to last, supporting your long-term health and wellbeing. With 25+ experienced doctors, you can find the one that’s right for you and start your personalised health journey today.

Follow us for tips on preventive health, lifestyle medicine, and wellness to help you live your best life at every age! Or book a consultation with one of our doctors to know more.
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09/01/2026

Small patients. Big care. 💙

IMC’s Children’s Team looks after babies, children, and teens with care that grows with your family. From newborn check-ups to school years and beyond, our paediatricians and neonatologist are here to guide, reassure, and support parents every step of the way.

Because childhood care should feel personal.

Book an appointment or find out more about our Children’s Team via our website www.imc-healthcare.com
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07/01/2026

Join Dr. Vino Elangovan for breakfast as she discusses wellness tips and health screenings designed for busy professionals on 16th January, 8.15am.

Sign up via link below:

https://irishchambersg.glueup.com/event/january-friday-breakfast-164510/ -details

07/01/2026

Back to school can bring a whirlwind of emotions — excitement, worry, hope, and overwhelm — often all at once 💙

Many children feel nervous about losing old friends, making new ones, fitting in with classmates, or handling peer pressure. Add in tiredness, changing routines, and mood swings, and it can quickly feel like a lot.

According to Clinical Psychologist Kavitha Manokaran, here’s what can help:
• Validate their feelings rather than dismissing them
• Avoid forcing conversations — safety comes from knowing they can talk
• Lean on small, consistent routines — they create stability and calm
• Celebrate progress as the term unfolds — as excitement fades, noticing effort keeps spirits high

Connection comes first, solutions come later. Feeling understood is often what helps children move forward.

You’re doing more right than you think. 💙

Want to read the full article? It’s on ANZA — check the link https://anza.org.sg/2025/12/31/anzas-january-february-magazine-is-out-now
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02/01/2026

Making New Year exercise resolutions for 2026 is easy — keeping them is the real challenge. 💪

These 5 fitness tips help you build lasting exercise habits that stick. Even short workouts, like an 11-minute walk or a few extra steps a day, can boost heart health, mood, energy, and weight management when done consistently.

Consistency is key for healthy lifestyle habits, mental wellbeing, and overall physical fitness. Use these tips as your road map to a fitter, healthier 2026! ✨
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01/01/2026

Hello 2026 ✨

New year, new intentions. A healthy life isn’t about doing more — it’s about fueling smarter. Real nutrition powers your energy, supports hormones and metabolism, and protects your long-term health. Eat to feel good today and stay strong for years to come. Longevity begins here.

Ready to begin? Book a lifestyle medicine consult with one of our doctors today.
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23/12/2025

Season’s greetings from the IMC team 🎄✨

As we wrap up the year, we want to thank our community, partners, and families for your continued trust and support throughout 2025. It’s been a year of growth, collaboration, and meaningful impact in wellbeing and mental health.

We wish you a joyful festive season!
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22/12/2025

The holiday season is a wonderful time to pause, reflect, and celebrate. ✨

Take a moment to look back on your year — your health and wellbeing, lifestyle habits, and meaningful connections. What worked well, and what could you do differently in the year ahead?

Set intentions that support balance, growth, and stronger connections in the new year.🎄
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16/12/2025

Holiday hours at IMC 🎄✨

All 5 of our clinics will be operating on the festive schedule below. If you’re looking to book a consultation, vaccination, or travel health appointment, please plan ahead:

Dec 24 — 9am–1pm
Dec 25 — Closed
Dec 26 — 9am–5.30pm
Dec 31 — 9am–5.30pm
Jan 1 — Closed
Jan 2 — Business as usual

Appointments fill quickly over the holidays, so we recommend booking early to secure your preferred time.

14/12/2025

We are thrilled to be part of such an incredible community!

We are thrilled to welcome International Medical Clinic to the New Zealand Chamber as our new Silver Sponsor!

International Medical Clinic (IMC) is a leading family GP practice providing high-quality, patient-centred healthcare for the international community in Singapore. With 28 doctors and 3 psychologists who collectively speak 14 languages, we offer truly global care tailored to your family’s needs. For more than 25 years, IMC has supported expatriate and local families with medical expertise and compassionate service.

Across our four convenient clinic locations—Holland Village, Camden, Serangoon Garden and Katong - IMC provides comprehensive services, including:
-Family medicine & paediatrics
- Women’s and men’s health
- Mental health and psychology
- Travel medicine & vaccinations
- Health screenings
- Chronic disease management

Our multidisciplinary team ensures continuity of care at every life stage, from new-borns and children to adults and seniors. Whether you're new to Singapore or long settled, IMC offers accessible healthcare for your whole family.

Book an appointment:
📞 6733 4440
💻 www.imc-healthcare.com