Physician Ting Chai Mei - Charmaine

02/03/2026

Post-Festive Detox: Reset Your Gut 🌿
​Feeling bloated or sluggish after the festive feasts? That "heavy" feeling this Monday morning is your body asking for a reset.

​Try this home-remedy 【Digestive Relief Tea】:
🌱 Hawthorn & Tangerine Peel: Relieve food stagnation.
🌱 Poria & Atractylodes: Dispel dampness & heaviness.
🌱 Mint: Refresh your senses.

​For a deeper reset, visit us after work for professional 【Acupuncture】, 【Herbal Medicine】, 【Cupping】 or 【Gua Sha】 to balance your energy and detoxify naturally. 🍃✨

​📲 Tap to WhatsApp for Appointment: https://wa.me/6585085756

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​佳节聚餐后，给肠胃一次“大扫除” 🌿
​热闹的聚餐过后，周一早上是否感到身体沉重、胀气不适？这是肠胃在发出“超载”信号。

​居家养生分享 【清补消导茶】：
🌱 山楂、陈皮：化积消食，理气和胃。
🌱 茯苓、白术：健脾祛湿，减轻身重感。
🌱 薄荷：醒脾开胃，开启清爽周一。

​下班后，欢迎来诊所进行深层调理。通过专业的**【针灸】与【中药】调理脏腑，配合【拔罐】或【刮痧】**排毒去湿，找回轻盈状态。🍃✨
​
​📲 点击 WhatsApp 预约调理：
https://wa.me/6585085756
​
#中医 #针灸 #中药 #拔罐 #刮痧 #节后调理 #肠胃养生 #新加坡中医 #宏茂桥

17/02/2026

祝大家新春大吉，万事如意! 🧧
Wishing you a prosperous Chinese New Year! 🧧

12/02/2026

🧧 新年营业安排 🧧

新年期间，本诊所营业时间将有所调整：

• 除夕（2 月 16 日，星期一）
10:00am – 1:00pm

• 大年初一（2 月 17 日，星期二）
仅接受预约看诊，名额有限

• 大年初二（2 月 18 日）至 2 月 22 日
诊所暂停营业

如需于除夕或大年初一看诊，
📲 请提前 WhatsApp +6585085756 进行预约，以确保名额。

感谢您的理解与配合，
祝大家新春安康、身心顺遂 🌿

2 月 23 日（星期一）恢复正常营业

🧧 Chinese New Year Operating Hours 🧧

Please note our adjusted schedule during the festive period:

• CNY Eve (16 Feb, Monday)
10:00am – 1:00pm

• CNY Day 1 (17 Feb, Tuesday)
Consultations available by pre-booked appointment only, with limited slots

• CNY Day 2 (18 Feb) to 22 Feb
Clinic will be temporarily closed

To book an appointment for CNY Eve or CNY Day 1,
📲 please WhatsApp +6585085756 in advance to secure a slot.

Thank you for your understanding.

Normal operations resume on 23 Feb (Monday)

#新年营业公告 #新春安康

11/02/2026

收到了顾客送来的年饼，心里暖暖的。感恩这份心意！🙏
​不知不觉在这个社区已经好几年了，大家早就不像是单纯的医患关系，更像是老朋友。昨天一位老顾客特地来访，我们聊了许久。即便许久不见，看到她身体安好、精神矍铄，我由衷地感到欣慰。
​农历新年快到了，年饼虽然香脆诱人，但记得要适量节制哦！吃多了容易上火。记得多喝水，白开水就是最好的良药。如果想喝饮料，请尽量选择无糖或少糖。
​祝大家平安健康，过个舒心年！🧧✨

Received some Chinese New Year snacks from a patient —feeling incredibly grateful for this thoughtful gesture! 🙏
​Time flies; I’ve been serving this community for several years now, and many of you have become more like old friends. Yesterday, a regular patient dropped by, and we had a wonderful long chat. Even after a while of not seeing each other, seeing her healthy and well brought me so much peace of mind.
​With CNY just around the corner, I know these festive treats are hard to resist! However, do enjoy them in moderation to avoid "heatiness" (shanghuo). Remember to stay hydrated—plain water is always your best bet. If you’re reaching for a beverage, try to opt for sugar-free or less sugar options.
​Wishing everyone a healthy and joyful upcoming celebration! 🧧✨

​ #感恩 #健康过年 #年饼 #中医调理 #适量饮食

04/02/2026

🌸 岁始立春 | Seasonal Wellness
肝气舒达，正气充盈。
Smooth Liver Qi, abundant Vitality.
祝大家身体健康，元气满满！
Wishing you great energy and wellness!

立春大吉 | Li Chun: The Awakening of Life 🌿
​
岁始立春，万物生发。🌱
今日立春，是二十四节气之首，也是生机萌动的开始。
​中医讲究“春生、夏长、秋收、冬藏”。
在这个充满希望的时节，愿每一位朋友：
肝气舒达，正气充盈。
身体如春木般生机盎然，
心情如春风般自在舒畅。
​愿新的一季，万象更新，福慧双增。
​---

Spring awakens today! 🌸
Li Chun (Start of Spring) marks the beginning of a new solar cycle—a season of renewal, growth, and boundless vitality.
​In Traditional Chinese Medicine, Spring is the golden time to nourish our inner energy and harmonize with nature's rhythm.
May your health flourish like the blossoming trees, and may your spirit be as vibrant as the morning sun.
​Wishing you a season of wellness, balance, and new beginnings.
​
​ #立春 #中医 #健康 #养生 #仁心仁术

03/02/2026

最近天气变化快，
身体其实很忙。

在中医看来，
不断调节气血与体温，
会悄悄消耗能量。

如果你最近觉得累、睡不深，
不一定是你不够努力，
可能只是身体在适应环境。

对自己温柔一点 🌿

—
With constant changes in weather,
your body works harder than you realise.

From a TCM perspective,
continuous adjustments in circulation and temperature
can quietly drain energy.

If you’ve been feeling tired or not sleeping well,
it’s not weakness —
your body may simply be adapting.

Be gentle with yourself 🌱

#中医日常 #体质调理
#身体在说话 #天气变化 #新加坡生活

30/01/2026

29/01/2026

近日关于 Nipah virus 的新闻引发关注。
适度留意即可，过度焦虑与睡眠不足，反而削弱抵抗力。

中医有言：
「正气存内，邪不可干。」
情绪紧绷，正气易虚，外邪便容易侵袭。

放宽心，睡好觉，
若身体不适，请及时就医。

—

Recent news about the Nipah virus has raised concern.
Stay informed, but excessive anxiety and poor rest can weaken immunity.

As stated in TCM:
“When righteous Qi is strong within, pathogens cannot invade.”

Stay calm, rest well,
and seek medical care if unwell.

#正气存内 #中医养生
#情绪与免疫 #医师叮咛

27/01/2026

🌤️ 雾霾虽退，身体仍需时间恢复 🍃
空气好转后，仍有人感觉
喉咙干痒、口干，或有热气不适。

中医调养讲究循序渐进，
此时可选择温和清热、润肺生津的凉茶，
帮助身体慢慢回到平衡，
发热气的人也可饮用。

🌿 中药凉茶思路：
罗汉果｜甘草｜菊花｜麦冬

🍵 小提醒：
凉茶以温和为主，体质不同，适合也不同。

—

🌤️ Haze may have eased, but recovery takes time
Some may still experience throat dryness
or signs of internal heat discomfort.

In TCM, gentle cooling herbal tea
supports gradual recovery and balance,
also suitable for those feeling “heatiness.”

🌿 Ingredients:
Monk Fruit | Licorice | Chrysanthemum | Ophiopogon

🍵 Reminder:
Keep it gentle. Suitability varies by body constitution.

#清肺润燥 #中药凉茶 #中医养生

26/01/2026

调气安神，周一不急。
慢一点，把身体和心都照顾好。

Nourish Qi, calm the mind.
Ease into Monday, gently.

#调气安神 #中医养生
#中医日常 #慢慢来

22/01/2026

Fever & Body Aches? A simple home remedy 🏠 | 家人感冒发烧？分享一个小妙招

​A family member was down with a fever and body aches, tossing and turning all night. I tried Gua Sha on the Dazhui point (base of neck). Minutes later, he felt relieved and finally slept soundly. Symptoms improved so much by morning! 😌

​家人感冒高烧、浑身酸痛睡不着。我在他的大椎穴刮痧，几分钟出痧后他便舒服得入睡了，隔天症状缓解不少！✨

​💡 Tips / 温馨提示：

​Lubricate: Use lotion, baby oil, or Vaseline to protect skin. (记得涂润滑油，如乳液或凡士林以免刮伤。)

​Tools: A soup spoon back works too! (没刮痧板可用汤匙背。)

​Aftercare: Drink warm water & stay warm. No immediate showers! (多喝温水、注意保暖，不要马上洗澡。)

​Note: Not for everyone (e.g., pregnant women or chronic patients). Consult a physician if unsure. (体质因人而异，孕妇或基础病患者请咨询医师。)

​ #刮痧 #居家护理 #中医 #感冒发烧 #大椎穴 #健康分享

Picture credit to: health.ifeng.com

21/01/2026

天气在变，
身体也需要被照顾。

记得保暖 🤍

As the weather changes,
be gentle with yourself
and keep warm 🤍

#中医养生 #养生提醒 #顺应天气
#保暖很重要 #日常养生
#中医日常 #疗愈系 #温柔提醒