Physician Ting Chai Mei - Charmaine

11/05/2026

压力大？试试在茶里加点玫瑰或陈皮。🍃
别忘了：孕妇及经期量多者不宜饮用玫瑰茶。
祝大家周一能量满满！
​
Feeling stressed? Add some Rose or Chen Pi to your tea. 🍃
Friendly reminder: Rose tea is not suitable during pregnancy.
Have an energetic Monday!

Start the new week with a little self-care. 🌱

​Give yourself five minutes of "calm" this Monday morning to find your balance.

​🍃 Monday Wellness Tips:

​Warm Water: Awakens the Spleen and Stomach for better metabolism.

​Regulate Qi: Add rose buds or Chen Pi to your tea to ease stress.

​Deep Breathing: Take three deep breaths to improve focus before work.

​⚠️ Precaution:

Rose tea has blood-circulating properties; it is not suitable for pregnant women or during heavy menstrual bleeding. Please consult a physician before consuming herbal teas.

​Assure Family TCM Clinic wishes you an energetic week! ✨

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新的一周，从爱自己开始。🌱

​周一的早晨，比起匆忙开启忙碌模式，不妨给自己五分钟的“留白”。

​🍃 周一养生小贴士：

​晨起温水： 唤醒脾胃，开启一天的代谢。

​舒缓气机： 压力大时，茶饮中可加入玫瑰花或陈皮，有助解郁。

​深呼吸： 开始工作前三次深呼吸，提升专注力。

​⚠️ 温馨提醒：

玫瑰花茶具活血功效，孕妇及经期量多者不宜饮用。因体质各异，饮用药膳茶饮前请先咨询医师。

​安康家庭中医诊所愿您这周能量满满！✨

​ #中医养生

07/05/2026

The lotus is more than just a beautiful flower; it symbolizes peace and clarity of mind. Catching this sight during my day off is a gentle reminder that wellness starts from within. A calm heart is the best medicine for a vibrant life. 🌿

荷花不仅是夏日的风景，在传统文化中，它更是“清心、宁神”的象征。休息日偶遇这一抹粉嫩，仿佛心情也随之得到了洗涤。作为医师，我常提醒大家药补不如心补，保持好的心态，就是最好的养生。🌸

​ #医师生活 #医师日常 #荷花 #心境 #治愈系 #养生 #新加坡医师

04/05/2026

WE ARE HIRING!
招聘：兼职/代班中医师
(Part-time / Locum TCM Physician)
​📍 Location: Ang Mo Kio 宏茂桥
🎓 Fresh Graduates Welcome!
​📩 Send your resume to:
WhatsApp: +65 8508 5756
Email: assurefamilytcm@gmail.com

We are Hiring! 招聘：兼职/代班中医师 (Part-time / Locum TCM Physician)

​我们位于宏茂桥（Ang Mo Kio）的诊所诚邀志同道合的中医师加入我们的团队！
Our modern TCM clinic at Ang Mo Kio is looking for a dedicated Part-time / Locum TCM Physician to join our medical team!

​【职位要求 Requirements】
✅ 持有新加坡 TCMPB 有效执业执照
Registered with TCMPB with a valid practicing certificate
✅ 新加坡公民或永久居民 (PR)
Singapore Citizen or Permanent Resident (PR)
✅ 具备电脑操作能力及记录电子病例
Proficient in computer operations and electronic medical records (EMR)
✅ 能独立进行中医看诊与治疗
Able to conduct TCM consultation and treatments independently

​【关于岗位 About the Role】
📍 地点 Location: 宏茂桥 Ang Mo Kio
💰 薪资 Remuneration: 面试洽谈 To be discussed during interview
🎓 Fresh graduates welcome! 欢迎应届毕业生！

​【如何申请 How to Apply】
请将您的简历 (Resume) 发送至：
Interested candidates, please send your resume to:
​📩 Email: assurefamilytcm@gmail.com
💬 WhatsApp: +65 8508 5756
​
​ #新加坡中医 #中医师招聘 #宏茂桥

27/04/2026

Monday brain fog? 🧠☁️
Don’t just reach for coffee. Try the Baihui Point!
Check out our latest post for this quick refresh tip. ⚡️
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周一脑袋昏沉沉？🧠☁️
别只顾着喝咖啡，试试按揉百会穴！
点进主页查看最新的“提神”攻略。⚡️

Struggling with the Monday Blues? 😫 Many of us feel sluggish or have trouble focusing as we head back to work. In TCM, this can be a sign of stagnant Qi or dampness in the body.

​A simple way to refresh your mind is by gently massaging the Baihui Point (百会穴). Located at the crown of your head, it is a key meeting point for the body's energy.

​📍 Baihui (GV20):
​Helps clear the mind and improve focus during a long day 🧠
​Gently lifts your spirit to combat that afternoon slump ⚡️
​Relieves the "foggy" feeling caused by fatigue

​How to do it: Use your fingertip to apply gentle, circular pressure. Pairing this with a cup of warm chrysanthemum tea can also help clear internal "Heat." 🍵
​While small habits help, persistent fatigue may need a more personalized approach. Our clinic is here to support your holistic wellness journey.

​​​👇 Book Now:
Click here to WhatsApp us directly: https://wa.me/6585085756
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​周一觉得提不起劲？😫 面对忙碌的工作周，如果感到头脑昏沉、难以集中注意力，从中医角度看，这往往是气机不畅或湿气困重的表现。
​想让头脑清新一点，可以尝试按揉头顶的百会穴。它位于人体经络汇聚之处，是调理气血、清利头目的重要穴位。

​📍 百会穴 (Baihui):
​清利头目： 辅助缓解工作时的头脑昏沉 🧠
​升阳益气： 舒缓疲劳感，帮助找回状态 ⚡️
​提神醒脑： 适合久坐办公室、用脑过度的职场人士

​操作方法： 用指腹轻轻按揉。工作间隙配合一杯暖暖的菊花茶，还有助于清热降火。🍵
​日常小习惯可以起到缓解作用，但若长期感到疲劳，建议进行系统性的体质调理。我们诊所致力于为您提供专业的个性化中医方案。

​​👇 立即预约：
点击这里直接 WhatsApp 我们: https://wa.me/6585085756

​​ #百会穴 #新加坡中医 #提神醒脑 #日常养生 #健康生活 #职场健康 #中医调理

23/04/2026

Real patient recovery 🌿
Thank you for your trust 🙏

Lost your voice or dealing with a persistent cough that just won’t go away? 🗣️

This is a real patient experience—after treatment at Assure Family TCM Clinic, Jaylord’s voice returned the next day, and he reached almost full recovery within just 4 days! 💛

With the right combination of tailored herbal medication and acupuncture, your body can recover faster and more effectively. We are truly grateful to Jaylord for trusting us with his care and sharing his journey. 🙏

Don’t let symptoms drag on—early treatment makes all the difference.

Ready to start your recovery?
👇 Book Now
Click here to WhatsApp us directly: https://wa.me/6585085756
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失声了？还是咳嗽一直拖很久都不好？🗣️

分享一位患者的真实体验——在安康家庭中医诊所调理后，Jaylord 的声音第二天就恢复了，并在4天内明显好转！💛

通过中药配合针灸的精准调理，可以更温和、更有效地帮助身体修复。非常感谢 Jaylord 的信任与分享，患者的康复就是对我们最大的肯定。🙏

不要让小问题拖成大负担，越早调理，恢复越快。

👇 立即预约
点击这里直接 WhatsApp 我们：https://wa.me/6585085756

#中医 #针灸 #中药 #咳嗽 #健康调理 #新加坡中医

13/04/2026

周一颈肩酸痛？😵‍💫
这两个动作收好！

Monday blues or Monday aches? 😵‍💫
Try these quick stretches!

10/04/2026

**Friday Wellness Reminder | 周五养生小提醒**

By Friday, many of us start to feel the week catching up on our bodies — tight shoulders, poor sleep, bloating, headaches, muscle aches, or lingering fatigue.

In Traditional Chinese Medicine, these are often signs that the body needs rest and rebalancing.

This weekend, take a little time to care for yourself.
Whether it’s a TCM consultation, acupuncture, cupping, gua sha, or herbal medicine support, a gentle wellness session may help your body reset and prepare for the week ahead 🌿

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周五到了，忙碌了一周后，身体往往开始出现各种疲劳信号——肩颈紧绷、睡眠不佳、腹胀、头痛、肌肉酸痛，或持续的疲倦感。

从中医角度来看，这些往往是身体需要休息与调理的提醒。

趁着周末，不妨留一点时间给自己。
无论是中医看诊、针灸、拔罐、刮痧，还是中药调理，一个温和的周末养生疗程，都能帮助身体重新恢复平衡，以更好的状态迎接新的一周 🌿


#周五养生 #周末调理 #中医看诊 #针灸 #拔罐 #刮痧 #中药调理 #新加坡中医 #健康生活

Image created by AI

07/04/2026

春天，不只是四时之始，
更是一种由内而生的状态。

中医讲“形神合一”，
调身，更要养心。
心境舒畅，则气机调和；
气血流通，百病自轻。

所谓年轻，未必在于年龄，
而在于心中是否仍有生发之气。
所谓养生，也不只是延年，
更是在有限的岁月中，活出从容与安定。

愿你内有春意，外有生机。🌱
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Spring is not just a season,
but a state that arises from within.

In Traditional Chinese Medicine,
true wellness comes from harmony between body and mind.
When the mind is at ease, qi flows smoothly;
when qi flows, the body finds balance.

Youth is not defined by age,
but by the vitality within.
Health is not merely about longevity,
but about living with calmness and clarity through time.

May you carry spring within you,
and vitality all around. 🌱

#中医养生 #养心养身 #形神合一 #春养肝
#整体调理 #气血调和 #身心平衡 #中医理念



Image generated by AI

30/03/2026

🌿 Clinic Notice: Short Break | 诊所休假通知

A quick update for our dear patients! 📢

​Assure Family TCM Clinic will be taking a short breather from 1 April 2026 (Wednesday) to 3 April 2026 (Friday). We will resume our regular operations on Saturday, 4 April 2026.

​If you require an acupuncture session, a consultation, or a refill of your herbal medication before our break, please reach out soon to secure your slot! 🗓️

​📞 For appointments or enquiries: WhatsApp/Call us at +65 8508 5756

​Take care of your health, and we look forward to seeing you refreshed and energized when we return!
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​安康家庭中医诊所 (Assure Family TCM Clinic) 将于 4月1日（周三）至 4月3日（周五） 期间休假。我们将于 4月4日（周六） 恢复正常营业。

​如果您在休假前需要进行 针灸治疗、医师咨询 或 配药/续药，请尽早联系我们预留位置！🗓️

​📞 预约或查询：
请致电或 WhatsApp +65 8508 5756

​祝大家身体健康，我们周六见！

​ #针灸 #新加坡中医

Image created with help of AI

27/03/2026

🩺 医师日记：周五晨间的自我调理
​🩺 Physician’s Diary: Friday Morning Self-Care

​新的一天开始啦！☀️ 最近由于门诊针灸病人较多，连续的诊疗让我偶尔也会感觉到一点气机紧绷。
​每当察觉到稍微有些神疲、气机不畅时，我便会为自己扎上内关穴。在这种即时的调理中，憋闷感很快就能得到舒缓。医者在守护病人健康的同时，也需要时刻觉察并保持好自己的最佳状态。
​经过昨晚的好好休息和充足的水分补充 💧，现在的我已恢复元气。在这忙碌的一周里，今天我也在诊室，以饱满的精神继续为各位患者服务！💪
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​A new day begins! ☀️ Lately, with a high volume of acupuncture patients, the continuous sessions have occasionally left me feeling a bit of "Qi tension."
​Whenever I notice a slight dip in energy, I perform acupuncture on myself at the Neiguan point (PC6). This immediate regulation helps the tension dissolve quickly. As practitioners, while we safeguard our patients' health, we must also remain mindful of our own balance.
​After a restful night and plenty of hydration 💧, I’m fully recharged. In this busy week, I am here at the clinic today, ready to serve you all with renewed vitality! 💪

*The story shared is my personal journey. Image generated by AI to represent the experience.

24/03/2026

Celebrating another year 🌱
感恩有您，一路相伴 🫶