SansoenYoga

29/08/2025

24/08/2025

Update schedule

14/08/2025

Iyengar yoga Chiangmai

13/08/2025

It’s not just the pose—it’s how they all connect.
Ever feel like each yoga pose is its own world?
What if… they’re actually all part of the same body of wisdom?
🧘‍♀️ Each asana you practice—Tadasana, Trikonasana, Virabhadrasana—carries echoes of the other.
Here’s how to deepen your awareness of their interconnectedness:
✨ Notice the shared actions across poses:
The lengthening of the trunk.
The rooting of the feet.
The openness of the chest.
✨ Move through transitions with intention:
How does Tadasana prepare you for Sirsasana?
What lingers from Virasana as you enter Adho Mukha Svanasana?
✨ Reflect + Journal after class:
Ask yourself:
“How did this pose inform the next?”
“What internal sensations repeated throughout?”
📿 The deeper your awareness becomes, the more yoga becomes one continuous flow—not separate poses.
🌀 It’s not about “doing more.” It’s about seeing deeper.

💬 Have you ever felt the thread that links your asanas?
👇 Share your experience or tag a friend who’s ready to go deeper.



🌍 https://www.bksiyengaryogashala.com/