Muladhara Movement Medicine

Muladhara Movement Medicine ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Muladhara Movement Medicine, เว็บไซต์สุขภาพและความเป็นอยู่, Chiang Mai.

Root Down to Rise Up through movement, meditation, massage and so much more ...
Explore your own wellness and growth through the lenses of western science and eastern philosophy focusing on our roots our muladhara our pelvis to rise up.

Adenoymosis Awareness Month is AprilIn these slides, we talk about what adenoymosis is and what you might feel if you ha...
09/04/2026

Adenoymosis Awareness Month is April

In these slides, we talk about what adenoymosis is and what you might feel if you have it.

Movement is a great way to help move some of that heaviness through gentle yoga based exercises. Check out my page for some examples.

08/04/2026

What is Adenomyosis?

A distinct disease separate from Endometriosis where endometrial like tissue grows from within the uterus into the uterine wall.

This causes a lot of problems, specifically pain, a heavy feeling, and often heavy, prolonged menstruation.

April is Adenoymosis Awareness Month.

Follow to learn more about pelvic health for women

Is Your Period Actually Normal? Heavy Bleeding, Pain, and What Your Body Might Be Trying to Tell YouCheck out our new bl...
05/04/2026

Is Your Period Actually Normal? Heavy Bleeding, Pain, and What Your Body Might Be Trying to Tell You

Check out our new blog, link in bio!

31/03/2026

Pleaaase don't p*e just in case!

I know, it's so tempting especially when we are travelling or going out.

But the bladder is a trainable organ! By p*eing when you don't actually need to, you are telling that organ that it needs to inform you before you actually need it to.

Which means you end up having even more urgency.. which we don't want.

Bladder health really makes a difference! You can help yourself by slowing down, relaxing those pelvic musc

29/03/2026

Why does sitting hurt? 🪑

It’s not always the chair.

Tight muscles around your pelvis, hips, and spine can create inflammation and tension that makes sitting uncomfortable.

Pain at your tailbone? Weak hamstrings? Lower back aching?

Your muscles might actually be the culprit, not just your posture.

And because it's , I just want to mention that lesions can create the cascade mentioned above, making pain while sitting a symptom of the disease.

Save this to help you advocate for yourself later.

New blog: Daily Practices to Support Endometriosis and Pelvic PainLink in bio!
28/03/2026

New blog: Daily Practices to Support Endometriosis and Pelvic Pain

Link in bio!

27/03/2026

Endometriosis is more than pelvic pain (as if that weren't enough!)

Some other symptoms you might feel:

🎗️ Bladder urgency
🎗️ Painful s*x
🎗️ Lower back pain
🎗️ Recurring UTI symptoms
🎗️ GI issues like IBS
🎗️ Heavy legs
🎗️ Fatigue
.. Among others.

The good news is a lot of these can be helped through strategies like movement (yoga therapy), pelvic floor work, massage and acupressure, and the inclusion of certain herbs and food types (Ayurveda). All of which are within my scope of practice.

If you're feeling this, you're not alone. Save it to help you advocate for yourself.

New Blog: Yoga for Endometriosis: Can Movement Help Pelvic Pain?Link in bio!
21/03/2026

New Blog: Yoga for Endometriosis: Can Movement Help Pelvic Pain?

Link in bio!

Endometriosis is gaining in awareness, and that is a great thing!It affects 1 in 10 people, and takes years to get diagn...
17/03/2026

Endometriosis is gaining in awareness, and that is a great thing!

It affects 1 in 10 people, and takes years to get diagnosed.

And once you finally do, there's no cure.

Awareness is finally starting to bring us:
- more diagnostic tools
- increasing research
- better clinical guidelines
- increased access to multidisciplinary care options, including pelvic therapy

And if you have Endo or think you do,

Working with your pelvis and gaining as much knowledge as you can about how your unique body works is such a power move. I hope my page is useful to you, and you're always welcome to reach out!

15/03/2026

Endometriosis Awareness Month 🎗️

If you or one of your loved ones is suffering from this disease, consider sharing this message. Awareness is already leading to more research, and hopefully more solutions.

In the meantime, there are some things that can be done to help increase the level of comfort in your body. Find your specific symptom in my page or send a DM.

New Blog: What Is Endometriosis? Understanding the Pelvis and Chronic PainLink in bio!
14/03/2026

New Blog: What Is Endometriosis? Understanding the Pelvis and Chronic Pain

Link in bio!

09/03/2026

Peeing take you less than 10 seconds?

Maybe you didn't have to go that bad 🤷🏻‍♀️

This could be because you've trained your bladder to tell you to go too soon, or...

Maybe your pelvic floor is just too tight, sending mixed signals to your brain, and not allowing for your bladder to expand comfortably.

We can do something about this!

Movement to targeted areas can encourage relaxation, therefore increasing expansion and comfort in your bladder, and elsewhere in your pelvis.

Deeper diaphragmatic breathing, NOT KEGELS, mobilizes the finer muscles surrounding the pelvic floor, allowing your bladder to become fully full.

*e

ที่อยู่

Chiang Mai

เว็บไซต์

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รับทราบข่าวสารและโปรโมชั่นของ Muladhara Movement Medicineผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

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