the DEN cnx – a space for movement practices –
open gym membership • classes • jams • rental • workshops • events

This weekend in Chiangmai, join amazing instructor Dante Mayilla, all the way from Singapore for dancehall class. Unlock...
27/05/2025

This weekend in Chiangmai, join amazing instructor Dante Mayilla, all the way from Singapore for dancehall class.

Unlock your body for more groove and dance vocabulary and learn a cool Kizomba choreo with Dante and Quinn this Sunday!

Schedule & Fee

June 1st
16:30 - 17:20 300B
Dancehall (Dante Mayilla)

17:30 - 19:00 500B
Kizomba partner Choreo (Dante & Quinn)

Join both classes for 700B total

SCHEDULE 05.08.2024 Visit https://www.thedencnx.com/workshops for more info!! (Link in the bio)***OPEN SPACE MEMBERSHIP:...
05/08/2024

SCHEDULE 05.08.2024

Visit https://www.thedencnx.com/workshops for more info!! (Link in the bio)

***
OPEN SPACE MEMBERSHIP:
Membership gives you access to Gym (G), Studio 2F (S2), Park (P), Recovery Area (R) (in construction).
Drop-in: 150THB

Monthly Access: 1500THB
–– Loyalty Policy: “As long as you renew, you keep the rate of the month prior.”

***
BOOKING: We ask our lovely members to book (http://linktr.ee/thedencnx) before attending classes.

*Strongman Training: Group Training, 150THB Drop-in: For experienced lifters who wants to try Strongman movements and challenges.

*BJJ Open Mat: Open mat is back

****
NOTES:
(1) For more information about the classes, please look at the respective class post on FB & IG. (2) Seats are limited. Please reserve your seat with the Member APP (link in the Bio).

Thanks to our sponsors: - - Benny’s Veggies
-



SCHEDULE 15.07.2024 Visit https://www.thedencnx.com/workshops for more info!! (Link in the bio)***OPEN SPACE MEMBERSHIP:...
16/07/2024

SCHEDULE 15.07.2024

Visit https://www.thedencnx.com/workshops for more info!! (Link in the bio)

***
OPEN SPACE MEMBERSHIP:
Membership gives you access to Gym (G), Studio 2F (S2), Park (P), Recovery Area (R) (in construction).
Drop-in: 150THB

Monthly Access: 1500THB
–– Loyalty Policy: “As long as you renew, you keep the rate of the month prior.”

***
BOOKING: We ask our lovely members to book (http://linktr.ee/thedencnx) before attending classes.

*Strongman Training: Group Training, 150THB Drop-in: For experienced lifters who wants to try Strongman movements and challenges.

*BJJ Open Mat: Open mat is back

****
NOTES:
(1) For more information about the classes, please look at the respective class post on FB & IG. (2) Seats are limited. Please reserve your seat with the Member APP (link in the Bio).

Thanks to our sponsors: - - Benny’s Veggies
-



The Living Temple: STILLNESS + MOVEMENTThe workshop offers a transformative, experiential, healing, and awakening experi...
16/04/2024

The Living Temple: STILLNESS + MOVEMENT

The workshop offers a transformative, experiential, healing, and awakening experience. You will be guided through how to use practical methods in a participatory environment which – once embodied, cultivated and refined – can bring ever-increasing and continual empowerment, meaning and harmony to life.

Through qigong meditation and embodied intelligence movement we will explore and understand the intimate relationship between our mind, body and energy to transform our inner and outer being – consciously creating our Living Temple.

Our embodied methods are based in the wisdom tradition of alchemy, with emphasis on meditation, movement and mindfulness – cultivating stillness and allowing for natural connection and integration of our mind, body and energy for healing, evolution and growth. During the workshop we will explore:

our Outer Temple through movement practices including contact improvisation (CI), Brazilian jiu-jitsu (BJJ) and strength training. We will explore these practices through a kinesthetic language allowing participants to be attuned to the sounds of the relationship, affording them to move by ‘being’ intuition as opposed to ‘experiencing’ intuition – embodied intelligence – building a strong vehicle for freedom of expression of consciousness and energy mobilisation;

our Inner Temple through qigong meditation and attunement to energy. We will explore the energy principles of the five elements and non-dual white light to build a harmonious foundation to our inner temple and synchronise our mind, body and emotions to our highest potential, awakening our spirit;
partner exercises to cultivate listening skills, awareness and intuition;
introspection, self-healing and personal transformation.

Marissa and Tristan share their extensive experience to introduce and guide you in deep embodied transformational methods so that you can continue to explore, integrate and create your own Living Temple.

For more information please visit:
https://www.thedencnx.com/workshops

Or contact:
Marissa Newell:
IG:
email: marissanewell108@gmail.com
Whatsapp: +66 0620096584

Tristan RT
IG: .mvmt.bodywork
Whatsapp: +66 0652123919
the DEN cnx

STILLNESS + MOVEMENT | a workshop by Marissa & Tristan – Through qigong meditation and embodied intelligence movement we will explore and understand the intimate relationship between our mind, body and energy to transform our inner and outer being – consciously creating our Living Temple.

KIZOMBA – led by QuinnA talented dancer from China, Quinn started her Kizomba journey in Beijing. Now she lives and teac...
05/01/2024

KIZOMBA – led by Quinn

A talented dancer from China, Quinn started her Kizomba journey in Beijing. Now she lives and teachesin Chiangmai, Thailand.

Specializing in Kizomba, Urban Kiz, Tarraxinha, Tarraxo, partner work, and lady styling. Quinn believesthat by keeping our heart and body awareness, we can perceive the intentions and emotions of dance.

Her effortless teaching style, smooth moves, body isolation, and focus on leaders' and followers’
fundamentals make her both a “lead” and student-favorite.

CLASS INFO:

- Date: See highlights “Kizomba” for upcoming dates
- Time: 60min
- Level: Beginner & Intermediate
- Exchange:
- Location: “theDENcnx” https://maps.app.goo.gl/LJEfvyRR9UcHYnsP8
**Contact .kiz to reserve your spot.

KUNDALINI YOGA — led by ToddThe purpose of Kundalini Yoga is to raise consciousness through movement, breathwork, mantra...
29/12/2023

KUNDALINI YOGA — led by Todd

The purpose of Kundalini Yoga is to raise consciousness through movement, breathwork, mantras (sound), relaxation, and meditation. Kundalini works energetically with the physiological systems responsible for generating emotional and mental states. As energy is moved, gathered, and directed, the mind of the practitioner becomes more balanced, grounded, and authentic.

Kundalini integrates elements from a wide range of yogic practices into a comprehensive and precise set of physical and meditative kriyas, or actions, that are intentionally designed for specific results. Kundalini uses old world technology to address the challenges and stress of the modern age.

ABOUT YOUR FACILITATOR:
Todd is a certified Kundalini Yoga instructor as well as a licensed professional counsellor from the States. Specializing in Jungian psychology and dreamwork, Todd has been drawn through the years into embodiment practices as the most direct and effective way for maintaining psychological and emotional health. With gratitude and humility, Todd would like to facilitate and share these practices.

CLASS INFO:
- Date: See highlights “Kundalini yoga” for upcoming dates
- Time: 90min
- Level: all levels
- Exchange: 400฿
- Location: “theDENcnx” https://maps.app.goo.gl/LJEfvyRR9UcHYnsP8
- Language: English
- Dress: comfortable clothes
- Bring: yoga mat (yoga mats are available also), water

**Contact to reserve your spot.

GINGA & STYLING — led by Quinn WangA talented dancer from China, Quinn started her Kizomba journey in Beijing. Now she l...
28/12/2023

GINGA & STYLING — led by Quinn Wang

A talented dancer from China, Quinn started her Kizomba journey in Beijing. Now she lives and teaches in Chiangmai, Thailand.

The class will explore musicality and moving in space through choreographies that you can carry/integrate into your DANCE!

CLASS INFO:
- Date: See highlights “Ginga” for upcoming dates
- Time: 60min
- Level: Beginner & Intermediate
- Exchange: 300฿
- Language: English, Chinese (Mandarin)
- Location: “theDENcnx” https://maps.app.goo.gl/LJEfvyRR9UcHYnsP8

**Contact .kiz to reserve your spot.

TWERK — led by Quinn WangA talented dancer from China, Quinn started her Kizomba journey in Beijing. Now she lives and t...
28/12/2023

TWERK — led by Quinn Wang

A talented dancer from China, Quinn started her Kizomba journey in Beijing. Now she lives and teaches in Chiangmai, Thailand.

The class is aiming at improving hips mobility, core strength and leg endurance. Using twerking fundamentals and jamaïcain dancehall moves to break a sweat and enjoy moving our bodies.

CLASS INFO:
- Date: See highlights “Twerk” for upcoming dates
- Time: 60min
- Level: Beginner & Intermediate
- Exchange: 300฿
- Language: English, Chinese (Mandarin)
- Location: “theDENcnx” https://maps.app.goo.gl/LJEfvyRR9UcHYnsP8

**Contact .kiz to reserve your spot.

TRICKING – led by Chonlaphoom Thaiyanto AKA "Ohm"Basic Tricking will be thought in class.I will be teaching basic tricki...
28/12/2023

TRICKING – led by Chonlaphoom Thaiyanto AKA "Ohm"

Basic Tricking will be thought in class.

I will be teaching basic tricking moves:
- Cartwheel
- Tricking arial
- Kicking setup
- Basic kicks
- Basic flips
- Basic twisting
- Butterfly kick
- Butterfly twist
- etc.

If you have some experience, come join the Jam session!

CLASS INFO:
- Date: See highlights "Tricking" for upcoming dates
- Time: 90min
- Level: Beginner & Intermediate
- Exchange: 300฿
- Language: English, Thai
- Location: “theDENcnx” https://maps.app.goo.gl/LJEfvyRR9UcHYnsP8

**Contact to reserve your spot.

Check out .cnx for more highlights

CAPOEIRA – led by SiddCapoeira is an Afro-Brazilian martial art disguised as "dance". Practiced and played together alon...
25/12/2023

CAPOEIRA – led by Sidd

Capoeira is an Afro-Brazilian martial art disguised as "dance". Practiced and played together alongside music within a circle. Flashy kicks, funny dodges, cool flips, animalistic moves, and sly takedowns, all in the state of constant flow, are amongst its main characteristics. In short: have fun and don't get kicked.

CLASS FORMAT
Generally starts with movement warm-ups and mini games, followed by techniques and tips (kicks, dodges, take downs, etc.), ending with acrobatics.

THEMES
Acrobatics:
What makes capoeira's acrobatics unique is since they were developed in the streets, they can actually be applied on the streets.Nearly all capoeira acrobatics moves are based on kicks and dodges or can be modified into those.

CLASS INFO:
- Date: See highlights “Capoeira” for upcoming dates
- Time: 90min
- Level: All level
- Exchange: 300฿
- Language: English, Thai
- Location: “theDENcnx” https://maps.app.goo.gl/LJEfvyRR9UcHYnsP8

**Contact .si.do to reserve your spot.

SCHEDULE 25.12.2023This week we offer:- Capoeira- Tricking class & JAM - Marbella’s Circle (Women’s Circle) - Kundalini ...
25/12/2023

SCHEDULE 25.12.2023

This week we offer:
- Capoeira
- Tricking class & JAM
- Marbella’s Circle (Women’s Circle)
- Kundalini Yoga
- Strongman Training
- BJJ Open Mat
- Ta***ic Yoga
- Venus Night (Women’s Circle)
- Ginga & Styling
- Twerking
- Kizomba
- Street Dance JAM

*Strongman Training: Group Training, drop-in fees 150THB.

*Ta***ic Practices are continued:
Venus Night (Women’s Circle)
Ta***ic Yoga
For more info please DM

*Capoeira is back once week. DM .si.do for more.

*Tricking privates are available!! DM for more info.

*BJJ Open Mat this week!!: Pass my guard and win a free monthly membership. Donation-based.

***
UPCOMING CLASSES:
- Pole sport
- Budo
- Contact Improvisation JAM
- Gypsy & Belly dance

****
NOTES:
(1) For more information about the classes, please look at the respective class post.
(2) Seats are limited. Please reserve your seat by contacting the respective facilitator (see class post).
(3) Please frequently check the class' "highlight" in order to keep track with time and date changes.
(4) Location can be found in the bio links. If using a Grab, search for “The Create Village”.
(5) Please visit the highlight “INFO” for tips on how to come to our space.

Looking forward to seeing you all!

Thanks to our sponsors:
-
- Benny's Veggies



ที่อยู่

430 Moo 10 Soi2/2 Maehia
Chiang Mai
50100

เวลาทำการ

จันทร์ 10:00 - 20:30
อังคาร 10:00 - 20:30
พุธ 10:00 - 20:30
พฤหัสบดี 10:00 - 20:30
ศุกร์ 10:00 - 20:30
เสาร์ 10:00 - 20:30
อาทิตย์ 10:00 - 20:30

เบอร์โทรศัพท์

+66652123919

เว็บไซต์

https://linktr.ee/thedencnx

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