Sex Advice for Seniors

19/01/2026

No matter your age or gender, staying physically active can make a real difference to your s*xual stamina and overall enjoyment. I say this as someone who hated fitness growing up. I was a spotty, overweight teenager and avoided exercise for years. It’s taken me decades to discover physical activities I actually enjoy. Since moving to Thailand, I’ve started taking Muay Thai classes—and I genuinely love it. It’s improved my resting heart rate, boosted my stamina, and, just as importantly, puts a big smile on my face every time I train. The takeaway? You don’t need to become a gym rat. Find something that’s fun, gets your body moving, and supports your s*x life at the same time—your body (and your bedroom) will thank you. *xAdviceForSeniors

19/01/2026

No matter your age or gender, staying physically active can make a real difference to your s*xual stamina and overall enjoyment.

I say this as someone who hated fitness growing up. I was a spotty, overweight teenager and avoided exercise for years. It’s taken me decades to discover physical activities I actually enjoy.

Since moving to Thailand, I’ve started taking Muay Thai classes—and I genuinely love it. It’s improved my resting heart rate, boosted my stamina, and, just as importantly, puts a big smile on my face every time I train.

The takeaway? You don’t need to become a gym rat. Find something that’s fun, gets your body moving, and supports your s*x life at the same time—your body (and your bedroom) will thank you.

18/01/2026

For those curious to explore kink, I wrote an article for my Substack about attending a recent 'munch'/social here in Chiang Mai where I'm currently living.

Notes from my first meeting of kinky people in Chaing Mai

17/01/2026

One of my followers asked me if I’d speak about age Relationships so here you go! Don’t say I don’t do everything to try and please my followers. I think whatever floats your boat is fine as long as you’re two consenting adult adults. Plenty of women of my age enjoy being with much younger men for their enthusiasm and the energy and for the fact they so clearly get off being with an older woman. While it’s not my thing I do tend to be attracted to men 5 to 10 years younger than myself! # # # *xAdviceForSeniors # #

17/01/2026

This made my day.

16/01/2026

Becoming aroused as an older woman isn’t the same as it was when I was young. But there are certainly things I know turn me on and that make my body come alive again. Physical touch is so important, whether it’s a hand on my leg during a conversation, a kiss, a lovely shoulder rub or massage. Feeling safe and in a space where I feel more seggsy also makes a big difference and, of course I have to feel desired! *xadviceforseniors

15/01/2026

Congratulations to the wonderful Naked at Our Age by Joan Price who has a new edition of her book, "Naked at Any Age" out now celebrating its 15 Anniversary! Wow.

Naked at Our Age is a multiple award-winning book addressing the challenges of senior s*x, with reader stories and advice from experts.

14/01/2026

Talking about younger men and the time I had a boyfriend 17 years my junior.

Writer Brianne Hogan dives into why women in their 40s — and beyond — are dating younger.

14/01/2026

I used to think that s*x therapy was a luxury, but the more I speak to s*xologists and s*x therapists, the more I realise how essential their work is if you want to continue to have a happy, healthy s*x life and be able to communicate with openness with your partner.

This week's podcast with Emma Shandy Anway is about the work she does with couples in their 70s and 80s seeking more pleasure in their s*x lives.

Despite what some of my readers here clearly believe, desire doesn't have to retire.

Listen now | In conversation with Emma Shandy Anway

14/01/2026

In a recent podcast interview with we spoke about how complex libido is and why it’s important to recognise that it’s not all about hormones. Stress is one of the biggest libido killers and it’s become very clear to me since moving to Thailand just how stressed I was before I got here. If you want to rev up your libido, what can you do to reduce the stress in your life? *xadviceforseniors

13/01/2026

From my conversation with Emma Shandy Anway, a s*x therapist talking about how her older clients often come to her to reinvigorate their seggs lives because they don’t want to miss out on the pleasure that they know they are still capable of having. *xadviceforseniors

13/01/2026

Exploring your fantasies with your partner can happen at any age.