Deep tissue work and pressure
Deep tissue work is when the therapist works muscles that are closer to the bone. (This is as opposed to superficial work, which is focused on the skin or muscles just underneath the skin.) Depending on the intent and the area that needs to be work, the ability to work at the right depth at the right time is important. In many commonly "tight" or sore areas of the bo
dy, such as the shoulders, the back, and the hips, there may be muscles three, four, or sometimes more layers deep! In other areas, there's only one layer of muscle, or their a multiple layers that are thin or fragile. In these areas, too much pressure or work too deep can be harmful. It can make the muscles more tense, or worse it can cut off blood flow or damage the tissues, and leave you in pain for days. We use expert knowledge of anatomy and sensitivity to musculature to determine the best depth and pressure to release your muscles, and help facilitate relaxation, recovery, healing. About Myofascial Release (MFR) Therapy
"Myo" refers to muscle, and "fascia" refers to the connective tissues that surrounds the muscles (indeed, all of our tissues, from bones to organs). MFR is a set of techniques that allows the therapist to look at the body as a connected whole, and understand how our injuries, habits, and daily activities can lead to tension, postural distortions, chronic pain, and inhibited range of motion. All of our muscles work in pairs. Using the whole-body understanding of how those pairs are out of balance allow the therapist to rebalance the interactions between those muscles, and can prpoduce amazing levels of change in pain and posture. About Neuromuscular Therapy (NMT)
This system utilizes the techniques from all the other modalities, applied with a very specific understanding of human anatomy and physiology with regards to muscles, bones, and nerves. Also known as trigger point masage therapy, this is a powerful set of techniques that can target problems with incredible accuracy and effectiveness. This kind of work is often required before some of the other modalities can be used effectively. About Sports Therapy
Sports therapy is one of the fastest growing modalities of massage therapy. The vast majority of professional athletes receive some level of sports therapy in order to maintain their bodies, recover from tough workouts and injuries, and of course bring out their best possible performance while competing. In addition to drawing on many of the other tools from other modalities, Sports therapy consists of body mobilization, muscle lengthening techniques, and proprioceptive neuromuscular facilitation theory. This is an integrated, holistic practice, which is all about health and wellness. As such, the treatment is only the first step. In addition to recommending simple stretching and strengthening exercises that can help, we will also help you look at your daily routine to help identify the possible origins of the pain, injuries, or tension you are experiencing. What to Expect
Personalized service
At Enso Bio-Kinetics, we listen to you, and we listen to your muscles. Every session from is specifically tailored to you - there are no "cookie cutter" routines. If you're coming in for your first appointment, we recommend you try to arrive 15 to 20 minutes early. You'll need to fill out medical history forms, and we'd love to have a brief conversation with you so we can properly develop a treatment plan that meets your needs. It's my first time - how does this work? We operate with the utmost level of professionalism; client comfort, privacy, and safety first are foundational principles in our treatments. We use minimal amounts of hich quality therapuetic grade oils, so you won't leave feeling greasy. Many forms of therapy can be performed through clothing, or without oils. Optimally, you're going to want to strip down to briefs, as you will be under the sheets and appropriate draping techniques used to maintain privacy at all times. However, you we will work with whatever keeps you most comfortable.
