TherahandWellnessCenter

07/24/2024

Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll also discuss a novel grading system for calf muscl...

07/19/2024

FAQ Friday

Our PT's are experts at treatment, visit us today to learn what their custom treatment plan for you would look like.

07/17/2024

Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, providing valuable insights for managing neck...

07/12/2024

FAQ Friday

Want to strengthen your shoulders? We can help!

07/10/2024

Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the right diet can significantly enhance the healing...

07/05/2024

FAQ Friday

Need help with core strength? We can help!

07/04/2024

Happy 4th of July!

07/03/2024

Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical activity, especially among seniors. This articl...

06/28/2024

FAQ Friday

Want to prevent sports injuries? Have one of our trained PT's help!

06/27/2024

Injury Prevention: What You Need To Know

With summer quickly approaching, sports, outdoor activities, and recreation increase. This month we created a guide with detailed information about the importance of warming up and some specific examples of programs you can do yourself.
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06/26/2024

Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allowing them to return to daily activities with....

06/21/2024

FAQ Friday

Want help with arthritis? We do that!

06/19/2024

06/14/2024

FAQ Friday

Need a second opinion? Come see us today!

06/12/2024

Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it will take before you can return to the cours...

06/07/2024

FAQ Friday

Got back pain? PT might be the cure!

06/05/2024

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over two million Canadians live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines on osteoporosis management and fracture preve...

05/31/2024

FAQ Friday

Neck pain bothering you? We can help!

05/30/2024

Time To Move For Your Health!

This month is your call to action. Summer is near, it’s time to move, and the evidence is overwhelming. Exercise is as good as medicine.
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05/29/2024

Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase suddenly without adequate time for the bones to....

05/27/2024

Memorial Day 2024

05/24/2024

FAQ Friday

PT can also help with arthritis!

05/22/2024

Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.

05/17/2024

FAQ Friday

Have a sports injury? Our PT's are often the best cure!

05/15/2024

Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises, it can be challenging to determine which is...

05/10/2024

FAQ Friday

Getting your knee replaced? Schedule ahead!

05/08/2024

Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new insights into how best to manage recovery fr...

05/03/2024

FAQ Friday

Shoulder pain effecting your sleep? Give us a call today to start reducing that pain!

05/01/2024

Soccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases the risk of developing knee osteoarthritis (OA)...

04/26/2024

FAQ Friday

Need help recovering from a sore neck? We do that!