The TLK Impact

The TLK Impact We help women of all ages, shapes, and sizes become the best version of themselves through fitness, nutrition, and lifestyle coaching.

Ready to get started on your journey? Visit our website for more information! We’re currently accepting new clients!

12/22/2025

Finding small moments of self care 🥰 >>>>>

Looking to find ways to prioritize yourself and your self care in 2026? ✨Join us for the The Becoming Retreat — link below for more info ✨

General Admission $25 🎟️: www.thetlkimpact.com/events

✨ Just 2 weeks to go! ✨Step away from the noise and reconnect with you. Our wellness retreat is almost here—think mindfu...
12/22/2025

✨ Just 2 weeks to go! ✨

Step away from the noise and reconnect with you. Our wellness retreat is almost here—think mindful movement, intentional goal setting, inspiring atmosphere. 🌿

Save your spot and give yourself the reset you deserve. 💆🏾‍♀️🧘🏾‍♀️🤍

General Admission Tickets 🎟️: www.thetlkimpact.com/events

Growing & Glowing ✨🤍 ••
12/20/2025

Growing & Glowing ✨🤍

•
•

Here’s more information about our tickets! General Admission tickets are now available! 🎟️: www.thetlkimpact.com/events...
12/04/2025

Here’s more information about our tickets!

General Admission tickets are now available!

🎟️: www.thetlkimpact.com/events

GRAB YOUR TICKETS TODAY!

What’s the Becoming Retreat about? Swipe left for more information & keep reading for a little background on where this ...
12/02/2025

What’s the Becoming Retreat about? Swipe left for more information & keep reading for a little background on where this originated from!

I started being intentional with my goals and creating visuals to go with my goals as a reminder when I was junior/senior in college. I’ve always loved Pinterest and the aesthetic it had so I decided vision boarding was the best way to bring the Pinterest vibe and my goals together. This started out being a self care day to start the new year and it slowly became something I looked forward to at the end/beginning of the year. I started to realize that whatever I put on my vision board really started coming to life — “And the Lord answered me and said: “Write the vision and make it plain upon tablets, that he may run that readeth it. Habakkuk 2:2

Once I realized that it’s up to me to put in the work to reach my goals, I learned that anything is possible and the sky’s the limit — I’m the only thing standing in the way of my goals.

For the last 2 years I’ve dreamed of having a vision board party and cultivating a space where other people to experience that to and from there The Becoming Retreat was born 🤭🤍

The Becoming Retreat is something I’ve put a lot of time, thought, and love into and I can’t wait to help/guide you to reach your goals and live out your dreams too! 🤍

Early Bird Tickets are available 🎟️: www.thetlkimpact.com/events

We have LIMITED SPOTS available, grab your ticket before it’s too late!!

✨ Step into the new year with clarity, purpose, and movement. Join us for a weekend to breathe, reset, and realign as vi...
11/30/2025

✨ Step into the new year with clarity, purpose, and movement. Join us for a weekend to breathe, reset, and realign as vision boarding, intentional goal-setting, and mindful exercise come together to help you create the life you’ve been imagining. 🌿🤍✨

Event Details
📅 Date: January 3-4, 2026
⏰ Time: Saturday @ 10:00am & Sunday @ 3:00pm
📍 Location: Beaufort, SC

🌱 What’s Included:
• Vision Boarding ✂️✨
• Goal-Setting Workshop 🕊️
• Mindful Movement / Exercise 🧘🏾‍♀️
• Light Refreshments 🍃🥂

🎟️ 🔗 Tickets: www.thetlkimpact.com/events

EARLY BIRD TICKETS ARE NOW AVAILABLE!!

I ran my first 5k turkey trot yesterday in support of the Boys & Girls Club 🤭Who would’ve thought I’d be running for fun...
11/28/2025

I ran my first 5k turkey trot yesterday in support of the Boys & Girls Club 🤭

Who would’ve thought I’d be running for fun?? Definitely not me! But training for this & actually going through with it showed me that I’m unstoppable and anything is possible.

Yeah my legs are shot but I feel like superwoman and I got a medal so it was worth it 😭 also the best way to start thanksgiving

This was my first race but definitely not my last, stay tuned for 5k training updates!
•
•
•

10/06/2025

✨Consistency >>> Perfection✨

The truth? You don’t need a “perfect” plan, you just need to show up.

September has taught me to stop waiting for everything to be perfect to go after my goals. What actually builds results is showing up — even on the days you’re tired, busy, or not feeling motivated.

If you focus on being consistent instead of being perfect, you’ll be shocked at how far you’ll go.

📩 DM me “CONSISTENCY” if you’re ready to build a routine you can actually stick to!

Sweatshirt by

✨Affirmation of the week✨Today starts the first full week of the month and I encourage you to maintain your joy & happin...
08/03/2025

✨Affirmation of the week✨

Today starts the first full week of the month and I encourage you to maintain your joy & happiness even when things in life aren’t going great. It’s your responsibility and yours alone to be happy — whatever obstacles come your way won’t bring you down unless you let it, so don’t. Pray about it, smile, and keep going 🤍

•
•

Life lately….🤭
06/18/2025

Life lately….🤭

Another walk happening this Saturday!! This is the perfect way to kick off your Memorial Day weekend!We do have a time c...
05/20/2025

Another walk happening this Saturday!! This is the perfect way to kick off your Memorial Day weekend!

We do have a time change from 9:00am to 8:30am so please plan accordingly!!

We will be selling protein smoothies afterwards for $7. We accept cash, Zelle, Apple Pay, PayPal, & Cashapp. If you’re interested in a protein smoothie but can’t make it, send me a message!

Text us or DM a 🤍 to register for this Saturday!

See you Saturday! 🥰

Address

Beaufort, SC

Telephone

+18438060424

Website

Alerts

Be the first to know and let us send you an email when The TLK Impact posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The TLK Impact:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category