The TLK Impact

The TLK Impact We help women of all ages, shapes, and sizes become the best version of themselves through fitness, nutrition, and lifestyle coaching.

Ready to get started on your journey? Visit our website for more information! We’re currently accepting new clients!

10/06/2025

✨Consistency >>> Perfection✨

The truth? You don’t need a “perfect” plan, you just need to show up.

September has taught me to stop waiting for everything to be perfect to go after my goals. What actually builds results is showing up — even on the days you’re tired, busy, or not feeling motivated.

If you focus on being consistent instead of being perfect, you’ll be shocked at how far you’ll go.

📩 DM me “CONSISTENCY” if you’re ready to build a routine you can actually stick to!

Sweatshirt by

WE ARE NOW ACCEPTING PRE-ORDERS FOR OUR PROTEIN SMOOTHIES!! 🥳Our protein smoothies are:✨High in protein to support muscl...
10/01/2025

WE ARE NOW ACCEPTING PRE-ORDERS FOR OUR PROTEIN SMOOTHIES!! 🥳

Our protein smoothies are:
✨High in protein to support muscle recovery
✨100% guilt-free deliciousness
✨Made to keep you full & focused
✨Great for weight loss & weight management
✨Customizable to help you reach your goals

📲 How to order: click the link in our bio, go to shop, choose your smoothie(s), and checkout!

⭐️ When/how to receive your order: all smoothies will be ready to pick-up ONLY on WEDNESDAYS, starting October 8th. You will receive further details once your order is placed

⏰: EVERY WEDNESDAY from 3:30pm - 6:00pm

📍: Beaufort, SC & surrounding areas

Click the link in the bio to pre-order your smoothie today!

✨Affirmation of the week✨Today starts the first full week of the month and I encourage you to maintain your joy & happin...
08/03/2025

✨Affirmation of the week✨

Today starts the first full week of the month and I encourage you to maintain your joy & happiness even when things in life aren’t going great. It’s your responsibility and yours alone to be happy — whatever obstacles come your way won’t bring you down unless you let it, so don’t. Pray about it, smile, and keep going 🤍



Life lately….🤭
06/18/2025

Life lately….🤭

Another walk happening this Saturday!! This is the perfect way to kick off your Memorial Day weekend!We do have a time c...
05/20/2025

Another walk happening this Saturday!! This is the perfect way to kick off your Memorial Day weekend!

We do have a time change from 9:00am to 8:30am so please plan accordingly!!

We will be selling protein smoothies afterwards for $7. We accept cash, Zelle, Apple Pay, PayPal, & Cashapp. If you’re interested in a protein smoothie but can’t make it, send me a message!

Text us or DM a 🤍 to register for this Saturday!

See you Saturday! 🥰

Affirmation of the week 🤍“No weapon formed against you shall prosper…” Isaiah 54:17No matter what obstacles come your wa...
04/13/2025

Affirmation of the week 🤍

“No weapon formed against you shall prosper…” Isaiah 54:17

No matter what obstacles come your way this week, remember to stand strong and be resilient. Nothing can knock you down or stand in your way unless you allow it to — you’re better than that. Be strong, be resilient, be unshakable.

Have an amazing week 😊




Another walk down, many more to come 💖 thank you to the beautiful ladies that came out! Thank you for your continued sup...
04/12/2025

Another walk down, many more to come 💖 thank you to the beautiful ladies that came out! Thank you for your continued support! We had a great time 😊

If you missed this one, don’t worry there’s more to come! Follow us to stay updated on the next walk!

📸: .naomi

Life Lately 🤍
04/10/2025

Life Lately 🤍

Another Walk for Women 💖🤍 happening THIS SATURDAY @ 9am. DM a 🤍 to register!!! We’ll also be selling protein smoothies f...
04/08/2025

Another Walk for Women 💖🤍 happening THIS SATURDAY @ 9am. DM a 🤍 to register!!! We’ll also be selling protein smoothies for $7!! Samples will be available! See you Saturday!! 🥰

After many many months of planning & praying we are happy to bring you a Walk for Women 💖Walk for Women is a safe & judg...
03/13/2025

After many many months of planning & praying we are happy to bring you a Walk for Women 💖

Walk for Women is a safe & judgement free space for women of all ages, promoting overall wellness! There’s no requirements needed! Just show up ready to move your body & burn some calories!!

Want to join us for our walk? Send me a “💖” to sign up today! Registration is FREE!!

We hope to see you there!!

Address

Beaufort, SC

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