Corvus Psychotherapy, LLC

01/04/2025

12/22/2023

A poem worth sharing during holiday times.

If you haven’t sent cards this year, or forgotten someone’s gift.
If you don’t have matching pyjamas or a festive family photograph.
It’s okay.

If you can’t find the energy to be merry and bright,
or your tree isn’t even decorated yet.
That’s really just fine.

If you don’t feel like watching your favourite Christmas movies, or honouring the traditions that you normally always do.
Don’t sweat it, my friend.

This year has been hard, for many.
Really hard.

If you can’t see a way to celebrating like you have in the past, don’t worry.
Just hang on in there, finding any joy you can in any little way.

Just make it through till next year.
One day at a time.

We need you.

Hang on in there.

You are loved.

Donna Ashworth
Author of ‘wild hope’

Image by Joshua Seoyng

10/13/2023

Anger can mean a lot more than just anger. It can also cover up more difficult feelings like shame, inadequacy, loneliness, and worthlessness.

08/15/2023

The anger we see in a loved one often causes us to recommend therapy for them. It’s the intense feelings that are more painful than the anger that often cause the anger and are the reason to seek psychotherapy.

09/10/2021

“Silence is the the absence of something but the presence of everything.”

Take time to let your heart and mind settle to get in touch with what you truly feel.

08/14/2020