Rooted Renewal Health & Wellness

Rooted Renewal Health & Wellness A customized approach to building healthy habits that support positive & sustainable behavior change. My mission is to help you say "YES" to yourself.

Partnering with you to create a life toward optimal health, happiness, and healing. Health and wellness coaching is an evidence-based approach and set of skills that empower individuals to tap into their own inner source of motivation to restore and preserve health and well-being. Through a holistic & mindfulness-based approach, I partner with you to generate greater awareness of yourself, your go

als, strengths, values, and habits. We work together to create action toward your goals in a way that is in alignment with YOU.
-Ashton Cradit, MA, NBC-HWC

Meet me on your mat 💛(note: new time for thurs.)collectivepilates
09/28/2025

Meet me on your mat 💛
(note: new time for thurs.)
collectivepilates

Come meet me on your mat 🧘‍♀️ collectivepilates
09/17/2025

Come meet me on your mat 🧘‍♀️ collectivepilates


Unfortunately, I do love making nervous system regulation a part of my core personality. 🧘‍♀️ 💁‍♀️
09/16/2025

Unfortunately, I do love making nervous system regulation a part of my core personality. 🧘‍♀️ 💁‍♀️

Updated class schedule! Come join me at .collectivepilates and 🫶
07/31/2025

Updated class schedule!

Come join me at .collectivepilates and 🫶

Let me introduce myself. 👋✨
I’m Ashton Cradit — a board certified health coach, movement instructor, and founder of Root...
07/22/2025

Let me introduce myself. 👋✨
I’m Ashton Cradit — a board certified health coach, movement instructor, and founder of Rooted Renewal Wellness & Lowcountry Wellness Walks. I’m based in the Lowcountry, and I’m passionate about helping people FEEL their best in mind and body.

A little about me:
🌿 I got into this work because while navigating my own health journey, I learned how daunting it can be to put the pieces together while making changes to better my health and happiness. I know the importance of creating a safe and supported space to go through the growing pains. I have always been told that some strengths of mine are helping others and bringing people together…and it trends true through my life. Empathy is my superpower and Community is key. 
💫 My approach blends nervous system support, healthy & sustainable habits, and mindful movement.
👣 You’ll often find me out for a walk (with or without my dogs), teaching a movement class, or puttering around.
This space is for people who want to move mindfully, reset their routines, and connect deeper to their mind, body, & the moment.
Expect motivation for your health goals, tips & tricks for your overall wellbeing, class info, community gatherings etc.
If we’re just meeting, welcome. If you’ve been here a while, thank you. I’m so glad you’re here!
Let’s grow together. 💛

📸 #1 : .photography
📸 #4 :

When you’ve hit your goals but need some occasional support maintaining momentum, these calls are just for you!
07/21/2025

When you’ve hit your goals but need some occasional support maintaining momentum, these calls are just for you!

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Beaufort, SC
29901-29907

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