Balance Barre + Fitness

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Beaufort, SC
Balance Barre + Fitness

At Balance Barre + Fitness we believe in keeping fitness FUN!

Join us for upbeat, high energy but low impact music driven movement classes tailored towards all ages + fitness levels.

11/03/2025

What an absolute honor to share our passion for ✨Mindful Movement✨ at the “Build Your Birth Team” event hosted by !

Not gonna lie, when the studio was asked to participate I had a moment of doubt that we belonged. While we’d do *many* things for our clients, we’re not exactly equipped to deliver a baby after all.

Yet, in my own experience, the strength & mindfulness we cultivate in class translates in such a beautiful way.

While we recognize every body - and every birth - is so uniquely different, if you’re able to safely & confidently continue moving throughout pregnancy, there are so many benefits for both you and baby!

Curious about prenatal modifications or looking to ease back into an effective routine postpartum? Ask any of our team members — there are several ways to modify any of our classes to meet you where you are.

To all the mamas (& dads) to be that stopped by to chat - thank you for sharing your energy with us! We are cheering you on☺️

ps. how cute is our girlie 💕💕

📷:

11/02/2025

Looking for a sign to schedule your classes + prioritize your peace this week? This post is for you!

Book now — and remember, bosses don’t cancel on themselves! If you need a doctors note we’re happy to oblige😉

10/29/2025

“I’m giving 🌟🌟🌟🌟🌟 because I believe this studio and every instructor part of it is perfect! I have never met so many kind and empowering women!!

They want to lift you up and encourage you to do your best. Everyone should come take a class.”

Rachel said it, but we agree☺️

Know someone who could use a little time for themselves in this current climate? Grab a complimentary class card from the front desk and share the (sweaty) self love✨

10/26/2025

SO MUCH FUN making pink look 💪💪

Thank you for your support! Don’t forget ALL sock sales thru 10/31 benefit >> great chance to treat your toes and do some good💖☺️

10/23/2025

We’re honored to stand alongside several female-owned businesses & local wellness professionals to connect, support & offer invaluable resources within the local community at this FREE event for expectant families🩵

📆 Sunday, 10/26 from 2 - 4pm
📍Downtown Waterfront Park

Meet & mingle with midwives, doulas, lactation consultants, chiropractors, maternal mental health specialists, pelvic floor PT and get the tools to support you thru pregnancy, birth, and postpartum.

While we recognize and respect that each pregnancy/postpartum experience is an incredibly unique and individual journey, as a mom-owned studio supporting women in feeling strong + confident in their changing bodies is a big passion — as is offering on site childcare to help make it a little easier to practice self-care on the “other side” of motherhood🤰

Come say hey!

10/22/2025

You heard it here first — this Sunday we’re going PINK💖
in honor of Breast Cancer Awareness!

Meet us at the barre at 10am // wear your pink // feel free to make a donation on-site to

PS. Friendly reminder: no 4pm Community Slow Flow this week only, due to multiple events happening in town☺️

10/19/2025

SAVE THE DATE📆

We’re THRILLED to welcome back guest instructor Jessica Golden (aka ) for a special afternoon of Somatic Movement + Breathwork + Cacao.

Join us Saturday, Nov 15th from 3-5pm — the perfect opportunity to get grounded in our bodies & rooted in our intentions in advance of the holidays✨

Registration is now available in the app or our website!

10/17/2025

HOLD ON TO YOUR BRITCHES! 🧹

Balance Bingo cards will be restocked early next week — we absolutely LOVE the enthusiasm, ladies!!

PS. there’s a few spots left in tomorrow’s “Barre Basics” workshop with Annie at 10:30am; refer a friend to join & we’ll stamp that square for ya☺️

10/12/2025

Spooky season is upon us and that means ONE thing ‘round here — it’s time for B A L A N C E B I N G O!

No tricks, just treats! Be sure to grab your board from the desk next week & get ready to get silly👻🎃🧙‍♀️

ps. ghosties made w/ love in bmore by 🫶

10/10/2025

Friendly reminder: at Balance we believe the benefits of our movement practice extend far beyond the physical.

Wishing you the time and space, today and every day, to ground down, get centered & find gratitude for the simple - yet beautiful - ability to move & breathe🫶

10/09/2025

Dopamine // serotonin // optional caffeine are on deck!

Join us tomorrow — 10/10 — for 30min of family friendly, feel good body weight movement over at .brew.bft

FREE! Just bring a mat or towel.

10/08/2025

A few cozy favs for all your fall break adventures or lounging at home — nothing *quite* as motivating as comfy new leggings, some say😉

Address

2127 Boundary Street, Unit 16
Beaufort, SC
29902

Website

http://www.balancebarreandfitness.com/

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Fun Fitness in Beaufort!

If you’re looking for a positive, upbeat place to workout with friends (or make friends!) - we’ve got you covered!

Welcome to your favorite new community! At Balance Boutique Fitness, we’re all about creating a fun and supportive environment for you on your fitness journey. Our daily, small group classes include Barre, Yoga, Pilates and more. We’re constantly updating our choreography and playlists - keeping it fresh and challenging!

New to fitness? New to Barre? Don’t worry! Our experienced instructors focus on form and offer modifications to support all fitness levels.

We know you’ll leave every class feeling energized and excited!