IN SHAPE Fitness Studio

01/27/2023

07/29/2022

This is important information that could help save your life.

What does a heart attack feel link for women? Possible heart attack symptoms in females include nausea, fatigue, cold sweets, chest or arm pain, and more. Call 9-1-1 if you or someone you know has one or more of the following symptoms.

07/07/2022

Good article on protein. See if you are getting enough protein in your diet and a complete protein at that!

Are you getting enough protein? Even if you don't have a deficiency, you could be running low. Find out the signs of low protein.

07/05/2022

Take a look at your salt intake...

The frequency by which individuals track their weight varies. Some people weigh in once a week, some step on the scale every day, or even multiple times a day. Regardless of how often you check your weight, you’ve likely observed a fluctuation i...

06/06/2022

Here is an easy way to help loose weight. Start your water drinking now.

Water is the original zero-calorie drink. It's virtually free, available most anywhere, and plays an important part in any healthy lifestyle. Science says it can help you lose weight too! Read on for some practical advice on how to drink more wat...

06/01/2022

Fats CAN be good for us. Great read.

If you're under 35 years old, you probably don't remember the low-fat craze that inundated America from the late sixties to the turn of this century. It led food companies to remove fats from whole foods and replace them with empty carbs, sugars, and...

05/23/2022

Wondering about just how much protein you need in your daily diet? Here is a good article to give you some guidance.

America is infatuated with protein. It's basically the only macronutrient of three we've been given permission to love. The other two - carbohydrates and fats - all come with baggage. As a result, food manufacturers have figured out ways to increa...

05/09/2022

Great article to read...

Trying to get rid of excess belly fat by doing ab crunches, sit-ups, and other workouts focused on your core is like brushing your teeth in order to get rid of dandruff. It's not that you shouldn't crunch your abs. In fact, there tremendous health be...

05/07/2022

This is worth reading if you or a family member use Melatonin to help you sleep.

The American Academy of Sleep Medicine is investigating the safety of melatonin.

04/28/2022

Interesting info on help for sleeping...

Actress ELISABETH MOSS catches up with the hosts, and ‘The Sleep Doctor” DR. MICHAEL BRUES advises how to pick the best sleep supplements.

03/27/2022