
11/16/2024
The Herbal 411 is back with Nutmeg! Nutmeg not only has antioxidants that help with heart health and cancer prevention, but it is used in many natural dental pastes for its antibacterial properties. Some that have used nutmeg as a seasoning in their food on a consistent basis have seen improvement in their mood and sleep. It is also a great source of Copper, Vitamins A, C, & E, and Zinc. However, do not consume too much (more than what you would use in food consumption) because it can be extremely harmful.