Lilly of the Valley GUT health

04/25/2026

Fish and chips, shall we? Air fried organic chips and boiled fish with a touch of healthy fiber paired with marinated artichoke hearts and string bean salad!

04/11/2026

What is the FRAT test, and how can it provide valuable insights into your child's brain health and development?

For more information, book yourself a Free Discovery Visit: .com
://autism.fratnow.com/

04/10/2026

Recent advancements in IBS Research indicate that post-infectious IBS can now be diagnosed by a blood test. Molecular mimicry is reportedly the underlying cause. Additionally, SIBO is believed to be the root cause of 60% of IBS. Triosmart offers a unique home test featuring 3 gas testing, including sulfur overload, which is commonly observed in the sickest patients. Biotech

04/09/2026

Baked chicken thighs with fresh basil and EVOO are served with a selection of broiled mixed veggies, including cruciferous vegetables that provide fiber and hormonal balance, resulting in a colorful plate that supports the health of microbiota and their metabolites.

01/31/2026

From my kitchen to yours!

12/28/2025

12/28/2025

12/25/2025

Yes yes yes about methyl folate!

11/01/2025

Community and relationships as well as celebrating life events such as a marriage is one of the most important pillars of health! Food is medicine for sure, but being a part of a loving community is “health” for the soul! This is my family! 💕

11/01/2025

New Office Space for Lilly of The Valley Gut Health coming in Jan ‘26! Adler Place Bethlehem Commons! Excited!

08/27/2025

Farmed or wild salmon, which is healthier? 🐟

🐠There are many studies that compare wild-caught to farmed fish and in all actuality, farm- raised fish have higher levels of omega-3s!! Go figure?!

🐠BUT, farm-raised salmon are know to contain higher levels of saturated and polyunsaturated fats, but not by much.

🤓My take, don’t stress too much about your salmon selection, as affordability and availability guides many peoples’ choices.

📖What is important to remember is eat 2 fatty fishes a week, which include sardines, herring, bluefish, and mackerel.

Plant 🍃omega 3 foods include: chia, flax, walnut and avocado.

🎤Daily dose 2000 mg a day = antioxidant dose. So supplement with fish EPA/DHA (Nordic Naturals) or algae DHA/ flax seed cold pressed oil.
com

08/07/2025

Truth: the vibration of the soul and of nature are very similar. Technology, although it has its pluses, serves to distract from true joy!
>Kids get outside and play!
>Parents take phones away on weekends.
> Limit phones in schools, esp elementary!