Tula & Chi by YogaMelle

04/25/2026

Catch me at 12 pm at the Flower Moon Festival 🌼

04/13/2026

One Breath Class - come experience deep reset through breathwork, gentle movement, and meditation!

If you’ve been, you know. If you haven’t, this is your sign. Students are saying things like “I’m going to sleep so good tonight” and “I’ve never felt this relaxed.”

Come feel it for yourself before this offering shifts—would love to see you there.

04/08/2026

Holding on is not always love.
Sometimes it’s fear disguised as loyalty, potential, or hope.

And letting go is not always loss.
Sometimes it’s alignment even when it hurts.

Your nervous system will tell you what your thoughts try to justify and what your heart tries to romanticize.

Peace doesn’t come from choosing heart or mind. It comes when both finally agree on what is no longer in alignment.

Sit in it. Listen closely.

Ask yourself:
What is this trying to teach me about my truth?

This is when the battle of heart vs mind turns into discernment.

04/02/2026

03/25/2026

Mistakes are natural! It’s time to forgive you! It’s time to let go of that heaviness you carry! It does nothing for you but hold you back from your wholeness!

Remember, all these experiences provide insight and data! You are wiser! You are more resilient because of them, good and bad, light and dark. You are a manifestation of love. Complete love. 🥰

Inhale Compassion.
Exhale Judgment.

Mistakes don’t break you, they shape you!

03/25/2026

As yoga teachers, there can be moments of doubt.

When class sizes fluctuate.When only one person shows up.When we quietly wonder, “Am I doing something wrong?”

But tonight reminded me of something important.

The size of the class does not define the impact of the work.

If one person walks into that room and leaves feeling lighter, calmer, or changed in some way… then the purpose has already been fulfilled. We’re not here to fill rooms. We’re here to spark change.

And sometimes we’re not the ones who change the world directly… sometimes we simply spark the mind or heart that will.

My classes aren’t always the “typical” yoga experience. I weave in breathwork, meditation, and energy awareness, with less focus on asana because that’s what aligns with my spirit and the way I move through life. The people who are meant for that always seem to find their way there.

Tonight only one woman came to class.

At the end she told me the session completely changed her day… that she felt relaxed, grounded, and ready to rest in a way she hadn’t before she arrived.

And in that moment I realized something.

She thought I changed her life tonight… but she changed mine too. She reminded me why I walk this path in the first place.

The real gift isn’t a packed room.The real gift is the connection.The real gift is witnessing someone leave better than when they arrived.

For that, I’m deeply grateful. 🤍

03/24/2026

One Breath.
One Body.
One Consciousness.

Join me for One Breath: a gentle journey through movement, guided meditation, and breathwork as we slow down, tune in, and remember our connection to ourselves, each other, and the greater whole.

🫁 Tuesdays at 7:15 PM
📍 YogaLab – Bethlehem

All it takes is one breath.

03/19/2026

I am soul experiencing this human body. 💝