Elixir Health and Wellness

11/20/2025

The Symposium this year was epic!

It kicked off with a brekkie strategy and bonding session with Josh and Ed in the beautiful Rocky Mountains.. and every morning followed suit with Josh teaching us all about and why the foot is the best technology to go into a shoe.

Instead of coffee breaks, Josh led us in mini Movement Snacks throughout the event so we never sat too long (which is a massive lifestyle "carcinogen"!)

10/24/2025

Here are three easy ways to clear your ears doing a hyperbaric session, regardless of if you've done one before or not!

1. Talk, call a friend (ONLY BRING A PHONE IN IF YOUR TECH CLEARS IT), or yawn

2. Pop a piece of gum in

3. Valsava maneuver (pinch your nose. close your mouth, blow into your ears)

The center you choose should be walking you through these and you should always be able to ask/call for help if it becomes too uncomfortable.

10/14/2025

Athletes in the Lehigh Valley looking to get a leg up for game day, competition day, race day, or any other high performance day, you have to try mild Hyperbaric Oxygen Therapy at Elixir Health and Wellness!

More oxygen in circulation = higher cardiovascular capacity = higher performance!

You can book directly online 💻

10/08/2025

Do I do my own mHBOT sessions? YES!!!

How often? It depends if I need an energy boost (1 session) or I'm recovering from something (multi-session protocol).

Why? Because more oxygen to the brain is always a good idea - especially when you have to juggle multiple things or if your sleep is struggling.

06/24/2025

Fresh off the press: "Female Founder Behind Award-Winning Wellness Business to Pitch at PSU LaunchBox"

BETHLEHEM, PA (Jun. 23): Fresh off being named the Greater Lehigh Valley Chamber’s 2025 Emerging Business Award recipient, local entrepreneur Yuliya Semenovych is set to compete as a finalist at Penn State’s LaunchBox Ladies Pitch Competition this Wednesday. The event offers regional entrepreneurs the chance to win $2,500 in funding and business resources to accelerate their ventures....

Read more: https://www.thevalleyledger.com/?p=143340

Female Founder Behind Award-Winning Wellness Business to Pitch at PSU LaunchBox Elixir Health and Wellness founder and 2025 Emerging Business Award winner to compete for $2,500 at Penn State’s Laun…

06/05/2025

Celebrating Lehigh Valley women today at the Women's Summit.

I love the face-to-face, making new friends, and creating memories that events like this provide.

Congratulations to and on their panels! Imposter Syndrome and Entrepreneurship Mindset both were VERY popular and standing room only!!!

The morning Keynote, , opened up the event with finding joy buddies.

The afternoon Keynote, , closed the event with sharing her story and inspiring us to push through rejection.

❤️ ❤️

04/29/2025

We had a very special guest at Elixir Health and Wellness! Tony from the Lehigh Valley Chamber and I sat down after his hyperbaric oxygen session to discuss longevity, my passion for biohacking, and my roots.

Watch the episode here:

https://youtu.be/HWQeZgR20YA?si=sZk3JCpxsqFTBlqL

🔥 Backyard Business with Tony Iannelli 🔥Join Tony in his very own backyard for an exclusive, up-close conversation with some of the most influential leader...

04/24/2025

Throwback Thursday (is that still a thing?) to March and the Parkland Community Resource Fair & Health Symposium!

With about 100 vendors participating, this was a huge success and one of the best organized events I've ever been involved with.

One of my favorite things to do at events are AMAZING giveaway raffles... The lucky winner received a basket filled with:

Blue light blocking glasses from
Atomic Habits from
TroZZZ from
Rubix cube (a brain health classic)
And a gift certificate to

Thank you again to the for putting this event on! And to all those that stopped by my table, I had a blast!

04/22/2025

In case you missed the WFMZ Business Matters episode tonight, here is the link to the replay:

Original Airdate: 04/21/25 | Guests: Victor Martinez - La Mega Radio; Craig Poliner - MedEscort International, Inc.; Raymound Lahoud - Lahoud Law; Yuliya Semenovych Elixer Health and Wellness; Ron Angle

04/20/2025

The Lehigh Valley Blue Zones kickoff event today was AMAZING!

The whole team did such a great job - from all the vendors, to all the food, to the events.. I was overwhelmed with gratitude for all the conversations with like-minded people who truly want to make the Lehigh Valley a healthier, happier place to live.

For those that don't know - a lot of how Elixir Health and Wellness was set up has to do on Blue Zones research. I've been following it for 10+ years, and having lived in 7 countries I truly, deeply understand what it means to live a long and healthy life.

Humongous thank you to one of my clients, Mary, who played a part in bringing this to the Lehigh Valley, and for introducing me to so much of the team!!! And thank you to the for sponsoring this endeavor.

❤️

03/20/2025

✨ Client Spotlight ✨

When you are post injury and had PRP injections, but also have a physically demanding job - you do a Red Light + mHBOT protocol...

Some reported benefits to date:

- Operating bulky machines without losing balance

- More flexibility in the IT bands

- Less pain in the knees

- Walking faster without getting tired

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I love what I do so much, and I still get excited every single time someone tells me how much better they feel!

This stuff works NOT because it's a bandage. It works because when you take care of your body (oxygen, light, sleep), it takes care of you.

12/03/2024

Ah! Welcome to your new home little art piece.

A huge thank you to for this one-of-a-kind creation.

Elixir Health and Wellness has a community of beautiful people and a collection of beautiful things 🩷💛

If you haven't seen it for yourself yet, you're missing out! (I am also biased.)