Inner Strength Reclaimed

12/11/2025

Your comeback doesn’t need permission — just courage.
If you’re feeling stuck, burned out, or ready for a mindset reset, this is your sign.
It’s time to reclaim your confidence and step into your next chapter with strength and clarity.

Download the FREE 7-Day Mindset Reset Journal in my bio.
Your comeback starts now.

12/10/2025

🎄 HOLIDAY PUMPKIN PIE MINI LOAVES… with PROTEIN!
If you’re trying to stay on track this season without skipping the treats, these Devotion Nutrition Pumpkin Pie Protein Mini Loaves are your new holiday hack. 🙌✨

✨ Festive, cozy, and guilt-free
Soft, warm, sweet — everything you love about holiday baking, but packed with protein and low sugar. Perfect for parties, morning coffee, or a late-night craving.

12/05/2025

You don’t rise when you overthink — you rise when you take your power back.
Every time you interrupt the spiral… every time you choose presence over panic… you’re rebuilding a stronger, quieter mind.

And you don’t have to do it alone.

Start small. Start today.
✨ Your free 7-Day Reset is waiting. Link in bio.

11/23/2025

I stopped waiting for a new life… and started choosing myself.
Not because it was easy, not because I had it all figured out—
but because staying the same hurt more than growing ever could.

Some days I rebuild.
Some days I rest.
Some days I rise higher than I ever thought I could.

This season is about healing the old, honoring the present,
and becoming the woman I needed years ago.
Slowly. Quietly. Powerfully.

Inner Strength Reclaimed ✨
Where women take their power back—
one choice, one moment, one comeback at a time. 💛🔥

09/09/2025

💭 “I wish I could drop my body off at the gym and pick it up when it’s ready.”

But for women over 40, the real transformation comes from showing up consistently. Strength training isn’t just about muscles—it’s about reclaiming confidence, boosting metabolism, and proving to yourself that it’s never too late to feel strong.

Every workout is part of your midlife wellness journey, building inner strength and body confidence one step at a time.

08/27/2025

“Strong women don’t wait for permission. They create their own path. 🌟
What does YOUR path look like in this season of life?
➡️ Share your vision below and inspire another woman who might need that reminder today. 💬

08/23/2025

Check out innerstrengthreclaimed’s video.

08/22/2025

✨ Every step forward is a step toward your comeback. ✨
No matter where you’ve been, the path ahead is yours to reclaim. 💪👟

05/24/2017

What did you fuel your body with today?

05/10/2017

03/10/2014

9:30am R.I.P.P.E.D come find your Inner Strength!!!!!!! 2485 Willow Park Road FREE CLASS!!!!!

03/06/2014

Well the day has come tomorrow will be my last classes at BTCC. Thank you all to everyone who has made this part of my journey amazing!!!! 6am tomorrow Early Bird Surprise and then of course I could end with none other than R.I.P.P.E.D. at 5:30pm. I hope to see you all there. I can not even express in words how much you all mean to me!