The Wellness 101 Show

12/05/2025

Big update, friends. 💙

For those of you who do not know, my son was recently diagnosed with Type 1 Diabetes — and it turned our world upside down.
Those first days were a blur of fear, confusion, alarms, carb charts, and sleepless nights. And as a parent, nothing prepares you for that.

Walking through this with him opened my eyes in a way I didn’t expect. I realized just how many families are out there trying to make sense of diabetes with very little guidance… feeling the same overwhelm we did.

So I’m taking a short break from Wellness 101 to create something deeply personal:

👉 Glucose Guy — a new series to help families feel less alone and to make diabetes make sense.

We’re officially launching in January 2026, but please subscribe now so you don’t miss out when we kick things off.

** SUBSCRIBE HERE**
https://wellness101.link/GlucoseGuy

Thank you all for the love, the support, and for being part of this journey with us. 💙
Same mission. New purpose. One finger stick at a time. Beyond Type 1 American Diabetes Association

11/07/2025

At The Wellness 101 Show, we’re helping brands make a real impact — not just impressions.

When you sponsor with us, your brand isn’t just a name at the end of an episode…
You’re literally part of the show — woven into stories that educate, entertain, and inspire families everywhere.

Let’s make wellness fun, engaging, and meaningful — together.
Partner with purpose and help make a difference in people’s lives every day.

For more info contact us at: info@wellness101.show

11/05/2025

What if you could eat your way to more energy, better focus, and a stronger body?
Spoiler: You can. It’s all about The 5 Food Groups — and how they actually fuel your body and brain every single day.

In this brand-new episode of The Wellness 101 Show, we break down:
🥦 How veggies protect and repair your body
🍎 How fruits give you clean, lasting energy
🍞 Why whole grains keep your brain sharp
🍗 The truth about protein and strength
🥛 And which dairy (and non-dairy!) options keep your bones strong

🎥 Watch now on YouTube 👉 https://youtu.be/gadFKKJDu0w

Let’s make healthy eating simple, smart, and something you actually want to do.
Because when you eat right — you feel right. 💪

more energy, focus, and strength? Learn how the Five Food Groups actually fuel your brain and body — no gimmicks, jus...

08/05/2025

We are OVER THE MOON and feeling incredibly grateful to be nominated for not one, but TWO Mid-Atlantic Emmy Chapter Emmy Awards! 🏆✨

One of those nominations is for our episode “What is Diabetes.” 🩸💡 This one hits especially close to home for Mr. Wellness. Diabetes awareness close to our hearts, and we’re honored to help shine a light on this crucial topic for families everywhere. ❤️

Take a look, and let’s celebrate this journey together! 🎬👇

06/27/2025

Our latest episode of The Wellness 101 Show is all about how to be resilient—and we couldn’t think of a more fitting theme to mark the final episode sponsored by St. Luke's University Health Network

For the past 5 years, St. Luke’s has been the backbone of this show, helping us bring trusted, engaging health education to our community. Their support made Wellness 101 possible—and we are deeply grateful. Your partnership helped turn a simple idea into an Emmy Award-winning show that has touched thousands of lives.
Thank you, St. Luke’s, for believing in us. 💙

05/23/2025

🚨 NEW EPISODE ALERT! 🚨

On this week’s episode of The Wellness 101 Show, we’re diving deep into the power of self-awareness! 💡 Understanding yourself is the key to unlocking your true potential. 💪 Whether it’s emotions, goals, or reactions—knowing YOU is the secret to a healthier, more balanced life. 🌱

Big thanks to our episode sponsor, St. Luke's University Health Network , for making this episode possible! 🙏

Tune in and discover how self-awareness can transform your world! ✨

Bethlehem Area School District Allentown School District

04/25/2025

🚨 Did you know that drugs and alcohol don’t just mess with your body—they mess with your brain, too? 🧠 In this week’s episode of The Wellness 101 Show, we break down how these substances impact your mind and what it means for your health. 🌱 Tune in and learn how to protect your brain and make healthier choices!

Many thanks to St. Luke's University Health Network for making this important episode possible.

Bethlehem Area School District Allentown School District Bethlehem Health Pennsylvania Department of Drug and Alcohol Programs

03/21/2025

🦷 New Episode Alert! 🦷 Did you know that brushing your teeth daily does WAY more than just keep your smile bright? In the latest episode of The Wellness 101 Show, we’re breaking down why oral hygiene is a BIG deal for your overall health!

Big SHOUTOUT to our Teeth Brushing Partners at St. Luke's University Health Network for making this episode possible!

Broad Street Dental Associates Dr. Jeannine E Wyke DMD Aspen Dental Viechnicki Orthodontics Bright SMILE Dental CARE Smile 360 Dental Clinic Marcincin Family Dental

03/07/2025

Diabetes can seem complicated, but in this episode of Wellness 101, we break it down in just 3 minutes! 🕒

✅ What is diabetes?
✅ The difference between Type 1 & Type 2
✅ Symptoms & risk factors
✅ Simple tips for prevention & management

Whether you’re curious about diabetes or looking for easy-to-understand health tips, we’ve got you covered! Pop over to YouTube Hit LIKE, SUBSCRIBE, and turn on notifications 🔔 for more quick and engaging wellness insights from the Wellness 101 Show! https://wellness101.link/SUBSCRIBE
American Diabetes Association Breakthrough T1D

02/22/2025

Did you know your heart is about the size of your fist? Or that it beats over 100,000 times a day? 🤯 In this fun and exciting video, we’re sharing 5 awesome heart facts that will amaze kids and grown-ups alike!

👉 Learn how fast your heart pumps blood!
👉 Discover why your heart never takes a break!
👉 Find out what your heart loves!

Join us for this heart-pumping adventure and impress your friends with your new knowledge! Don’t forget to LIKE & SUBSCRIBE for more fun science and wellness facts! 💡💖 Big shoutout to our partners at St. Luke's University Health Network for making this episode possible.

02/08/2025

🚨 Parents, Feeling Burned Out? 🚨
You're juggling a million things—work, kids, meals, laundry… and somewhere in there, you're supposed to take care of yourself too? 😅
Good news! In our latest episode of The Wellness 101 Show, we break down 3 simple steps to help you beat parent burnout and feel more energized, balanced, and in control. 💪✨ 🎥 Watch now and start feeling like you again!

Get an Ouchie Cap for your little ones here:
https://wellness101.link/OuchieCap

Tag a fellow parent who needs this! 💙 Ouchie Cap Parents Parents of all kinds Empowering Parents