The Wellness 101 Show

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The 4-Time Emmy® Award Winning Health and Wellness Series - The Wellness 101 Show - takes viewers on a fun and practical step-by-step guide to basic tips and tricks to be the best you!

08/05/2025

We are OVER THE MOON and feeling incredibly grateful to be nominated for not one, but TWO Mid-Atlantic Emmy Chapter Emmy Awards! 🏆✨

One of those nominations is for our episode “What is Diabetes.” 🩸💡 This one hits especially close to home for Mr. Wellness. Diabetes awareness close to our hearts, and we’re honored to help shine a light on this crucial topic for families everywhere. ❤️

Take a look, and let’s celebrate this journey together! 🎬👇

06/27/2025

Our latest episode of The Wellness 101 Show is all about how to be resilient—and we couldn’t think of a more fitting theme to mark the final episode sponsored by St. Luke's University Health Network

For the past 5 years, St. Luke’s has been the backbone of this show, helping us bring trusted, engaging health education to our community. Their support made Wellness 101 possible—and we are deeply grateful. Your partnership helped turn a simple idea into an Emmy Award-winning show that has touched thousands of lives.
Thank you, St. Luke’s, for believing in us. 💙

05/23/2025

🚨 NEW EPISODE ALERT! 🚨

On this week’s episode of The Wellness 101 Show, we’re diving deep into the power of self-awareness! 💡 Understanding yourself is the key to unlocking your true potential. 💪 Whether it’s emotions, goals, or reactions—knowing YOU is the secret to a healthier, more balanced life. 🌱

Big thanks to our episode sponsor, St. Luke's University Health Network , for making this episode possible! 🙏

Tune in and discover how self-awareness can transform your world! ✨

Bethlehem Area School District Allentown School District

04/25/2025

🚨 Did you know that drugs and alcohol don’t just mess with your body—they mess with your brain, too? 🧠 In this week’s episode of The Wellness 101 Show, we break down how these substances impact your mind and what it means for your health. 🌱 Tune in and learn how to protect your brain and make healthier choices!

Many thanks to St. Luke's University Health Network for making this important episode possible.

Bethlehem Area School District Allentown School District Bethlehem Health Pennsylvania Department of Drug and Alcohol Programs

03/21/2025

🦷 New Episode Alert! 🦷 Did you know that brushing your teeth daily does WAY more than just keep your smile bright? In the latest episode of The Wellness 101 Show, we’re breaking down why oral hygiene is a BIG deal for your overall health!

Big SHOUTOUT to our Teeth Brushing Partners at St. Luke's University Health Network for making this episode possible!

Broad Street Dental Associates Dr. Jeannine E Wyke DMD Aspen Dental Viechnicki Orthodontics Bright SMILE Dental CARE Smile 360 Dental Clinic Marcincin Family Dental

03/07/2025

Diabetes can seem complicated, but in this episode of Wellness 101, we break it down in just 3 minutes! 🕒

✅ What is diabetes?
✅ The difference between Type 1 & Type 2
✅ Symptoms & risk factors
✅ Simple tips for prevention & management

Whether you’re curious about diabetes or looking for easy-to-understand health tips, we’ve got you covered! Pop over to YouTube Hit LIKE, SUBSCRIBE, and turn on notifications 🔔 for more quick and engaging wellness insights from the Wellness 101 Show! https://wellness101.link/SUBSCRIBE
American Diabetes Association Breakthrough T1D

02/22/2025

Did you know your heart is about the size of your fist? Or that it beats over 100,000 times a day? 🤯 In this fun and exciting video, we’re sharing 5 awesome heart facts that will amaze kids and grown-ups alike!

👉 Learn how fast your heart pumps blood!
👉 Discover why your heart never takes a break!
👉 Find out what your heart loves!

Join us for this heart-pumping adventure and impress your friends with your new knowledge! Don’t forget to LIKE & SUBSCRIBE for more fun science and wellness facts! 💡💖 Big shoutout to our partners at St. Luke's University Health Network for making this episode possible.

02/08/2025

🚨 Parents, Feeling Burned Out? 🚨
You're juggling a million things—work, kids, meals, laundry… and somewhere in there, you're supposed to take care of yourself too? 😅
Good news! In our latest episode of The Wellness 101 Show, we break down 3 simple steps to help you beat parent burnout and feel more energized, balanced, and in control. 💪✨ 🎥 Watch now and start feeling like you again!

Get an Ouchie Cap for your little ones here:
https://wellness101.link/OuchieCap

Tag a fellow parent who needs this! 💙 Ouchie Cap Parents Parents of all kinds Empowering Parents

01/28/2025

We’re beyond excited to share that we’ve officially reached 50,000 subscribers on YouTube! 🎉🎉

This incredible milestone wouldn’t have been possible without YOU—our amazing viewers, supporters, and fans. Your likes, comments, and shares inspire us to keep creating fun, engaging, and educational content that makes wellness simple and accessible for everyone.

A special thank you goes out to our incredible partners at St. Luke's University Health Network . Your support and shared commitment to health and wellness have been invaluable on this journey! 💙

If you haven’t already joined the community, now’s the perfect time to hit that Subscribe button! 🔔 Don’t miss out on the exciting content we have planned—from nutrition tips and fitness hacks to mental health insights and wellness trends.

Here’s to the next 50K, and beyond! 🥂 Together, we’re making wellness a way of life!

👉 Subscribe now: https://wellness101.link/SUBSCRIBE

01/24/2025

Hey parents (and kids)! 👋

Our latest Wellness 101 Junior episode is here, and it's all about emotions—those powerful feelings like happiness, sadness, anger, or excitement that we all experience every day. 😊😢😡🎉

We've partnered with our good friends at St. Luke's University Health Network once again to help break it down for kids:
✅ What emotions are and why we feel them
✅ Fun and easy ways to recognize different emotions
✅ How to stay in control when emotions feel BIG!

This video is perfect for teaching your little ones how to manage their emotions and build strong mental health habits—while having fun and learning skills they’ll use for life! 🌈

🎥 Watch the episode now and help your kids become emotional superheroes! 🦸‍♀️

💬 Let us know in the comments which emotion your child learned about today and how they plan to stay in control! We’d love to hear from you! ❤️



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