Dr. Chris Amato , Board Certified in Rehabilitation

Dr. Chris Amato , Board Certified in Rehabilitation Improving mobility, empowering people

Today is Whether you want to grow vegetables, fruit, flowers, houseplants, or anything in between, National Gardening D...
04/14/2026

Today is
Whether you want to grow vegetables, fruit, flowers, houseplants, or anything in between, National Gardening Day celebrates a satisfying pastime that you will enjoy for decades. Growing your own food also provides fresh and natural nourishment for your family and saves you time and money at the grocery store.

Spending time in the garden also provides physical activity and an opportunity to join with nature. Today is a call to action to get out and grow flower or vegetable gardens. Dr. Chris Amato , Board Certified in Rehabilitation

"Just sayin!' Dr. Chris Amato , Board Certified in Rehabilitation 610-882-2400
04/08/2026

"Just sayin!' Dr. Chris Amato , Board Certified in Rehabilitation 610-882-2400

Wishing you and your family a very Happy Easter!!
04/05/2026

Wishing you and your family a very Happy Easter!!

SPRING IS HERE. Get outside, drink your water, breathe fresh air, take a walk, eat your veggies, and take care of your...
03/27/2026

SPRING IS HERE. Get outside, drink your water, breathe fresh air, take a walk, eat your veggies, and take care of your health. Dr. Chris Amato , Board Certified in Rehabilitation 610-882-2400

The vernal equinox marks the moment the sun crosses the celestial equator. This is the imaginary line in the sky above ...
03/20/2026


The vernal equinox marks the moment the sun crosses the celestial equator. This is the imaginary line in the sky above the Earth's equator, from south to north. The vernal equinox happens on March 19, 20, or 21 every year in the Northern Hemisphere. In the Southern Hemisphere, this same event marks the beginning of fall. Meteorologists mark the spring from March 1 through May 31st.



HOW TO OBSERVE SPRING BEGINS
Get ready for longer days and increased sunshine.
Tune up the lawnmower. More sunshine means the grass will be growing.
Spend some time outside.
Plan your garden or start planting.
Host a spring party with lots of bright, fresh foods.
Use to post on social media.
Dr. Chris Amato , Board Certified in Rehabilitation
610-882-2400

Happy ST. PATRICK'S DAYSt. Patrick's Day kicks off a worldwide celebration also known as the Feast of St. Patrick. On Ma...
03/17/2026

Happy ST. PATRICK'S DAY
St. Patrick's Day kicks off a worldwide celebration also known as the Feast of St. Patrick. On March 17th, many will wear green in honor of the Irish and decorate with shamrocks. According to lore, the wearing of the green tradition dates back to a story written about St. Patrick in 1726. St. Patrick used the shamrock to illustrate the Holy Trinity and worn green clothing.

In the United States, St. Patrick's Day has been celebrated since before the country was formed. At times, the holiday has been a bit more of a rowdy one, with green beer, parades, and talk of leprechauns. One Irish-American tradition not common to Ireland is corned beef and cabbage. Dr. Chris Amato , Board Certified in Rehabilitation

Dr. Amato is going GREEN It’s been more than 60 years since the cartoon hero Popeye debuted. Since then, the beloved sai...
03/16/2026

Dr. Amato is going GREEN
It’s been more than 60 years since the cartoon hero Popeye debuted. Since then, the beloved sailor’s favorite dish — spinach — has gained a lot of fans. The average American today eats about 1.5 pounds of this leafy green vegetable every year.

“Spinach is one of the most nutritious foods you can eat,” says registered dietitian Kayla Kopp, RD, LD. “It’s also very easy to use. Raw or cooked, spinach is great in salads, appetizers, smoothies and main dishes.”
Is spinach good for you?

Yes! Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.

Dr. Amato is going GREENCucumbers are composed of about 95–96% water, making them highly hydrating and ideal for maintai...
03/15/2026

Dr. Amato is going GREEN
Cucumbers are composed of about 95–96% water, making them highly hydrating and ideal for maintaining fluid balance in the body. They contain essential nutrients such as vitamins K, C, and A, potassium, calcium, and magnesium. Eating cucumbers with the peel maximizes fiber and nutrient intake, which supports digestion and overall health.

Pickled cucumbers can further enhance gut health by providing probiotics that aid nutrient absorption and digestion.

Cucumbers are a good source of vitamin K, which is essential for bone strength and helps the body absorb calcium, reducing the risk of fractures and osteoporosis. Potassium in cucumbers also supports heart health by helping regulate blood pressure and maintaining cardiovascular function. Dr. Chris Amato , Board Certified in Rehabilitation

Despite avocados’ high fat content, the fat is heart-healthy and monounsaturated,” says Christine Rosenbloom, a register...
03/13/2026

Despite avocados’ high fat content, the fat is heart-healthy and monounsaturated,” says Christine Rosenbloom, a registered dietitian and coauthor of Food & Fitness After 50. “Avocado is also rich in fiber, potassium and magnesium, all nutrients associated with heart health. Avocados are also sodium free.
A 2022 study, published in the Journal of the American Heart Association, of almost 70,000 women and more than 40,000 men — all free of coronary heart disease — linked a higher avocado intake with a lower risk of heart disease.

A study from Pennsylvania State University found that eating one avocado a day led to a slight decrease in unhealthy cholesterol.
Dr. Chris Amato , Board Certified in Rehabilitation 610-882-2400

Dr. Amato is Going GREENEating broccoli offers numerous health benefits, including immune support, cancer prevention, im...
03/13/2026

Dr. Amato is Going GREEN
Eating broccoli offers numerous health benefits, including immune support, cancer prevention, improved digestion, heart health, and blood sugar regulation.

Broccoli is a cruciferous vegetable packed with essential vitamins, minerals, fiber, and bioactive compounds. A single cup of raw broccoli provides about 81 mg of vitamin C, 93 mcg of vitamin K, 57 mg of folate, 288 mg of potassium, and 19 mg of magnesium. It is low in calories but high in fiber and protein, making it ideal for weight management and overall nutrition.
Dr. Chris Amato , Board Certified in Rehabilitation 610-882-2400

Tonight’s the night! Dr. Chris Amato , Board Certified in Rehabilitation -
03/08/2026

Tonight’s the night! Dr. Chris Amato , Board Certified in Rehabilitation -

Today is National Pistachio Day "Pistachios are an excellent source of vitamin B6, copper, and manganese and a good sour...
02/26/2026

Today is National Pistachio Day
"Pistachios are an excellent source of vitamin B6, copper, and manganese and a good source of protein, fiber, thiamine, and phosphorus. Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." US Food and Drug Administration, July 2003 Dr. Chris Amato , Board Certified in Rehabilitation

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Amato Family Chiropractic Rehabilatation Center

Chiropractic Physician and Board Certified Rehabilitation Doctor

Dr. Amato has been in clinical practice for over 23 years. He is Board Certified in Chiropractic Rehabilitation and serves as Secretary of the American Chiropractic Rehabilitation Board. In 2016 Dr. Amato was recognized by the American Chiropractic Association Rehab Council as Rehabilitation Doctor of the Year. He is currently enrolled in the University of Pittsburg’s prestigious Primary Spine Care Provider program continuing to further his education in chiropractic rehabilitation. Dr. Amato is credentialed through Lehigh Valley Health Network.

Dr. Amato has been very fortunate to have had the opportunity to work on many well known musical acts through the Wind Creek formerly the Sands and the PPL Center. Dr. Amato frequently works on professional and collegiate athletes from all over the region. He currently enjoys working with the East Penn Raiders, a Lehigh Valley minor league football team. It is his goal to help young men to reach the next level of athleticism, such as the NFL or the Canadian Football League.

Dr. Amato lives near the Appalacian trail with his wife and children. When not working, he enjoys trail running, having completed several trail marathons and half marathons. He has been a volunteer for many civic organizations, youth sports teams and belongs to the Bethlehem Morning Star Rotary Club. Dr. Amato is a Board Member of the Lehigh Valley Planning Comission, serving a region of 800,000 people.