Dr. Ray Benedetto

05/19/2025

This week's podcast episode.

Mold and Mycotoxins as an underlying root cause of Hashimoto's

Spotify: https://creators.spotify.com/pod/show/drraybenedetto/episodes/Mold--Mycotoxins-and-Hashimotos-e3317je

YouTube: https://www.youtube.com/playlist?list=PLVUZIN5MFZg2r9MTfi0GtDE2nbW0h9aRH

Comment with any questions!

Welcome to Hashimoto’s Unfiltered: Real Talk, Real Solutions – the podcast where we cut through the noise and get straight to the heart of living with Hashim...

05/11/2025

This week's 'Hashimoto's Unfiltered' Podcast.

3 Steps to Hashimoto's Management Success

Listen in as Dr. Benedetto breaks down the 3 steps you need to take to get your Hashimoto's handled.

Spotify: https://open.spotify.com/episode/6duPC5LwBT47AsQdSYmS7S?si=LEUo2nwaQrCC3ErJDWgnqg

YouTube: https://www.youtube.com/playlist?list=PLVUZIN5MFZg2r9MTfi0GtDE2nbW0h9aRH

Enjoy!

Comment with any questions :)

Welcome to Hashimoto’s Unfiltered: Real Talk, Real Solutions – the podcast where we cut through the noise and get straight to the heart of living with Hashim...

05/04/2025

This week's 'Hashimoto's Unfiltered' podcast episode:

The #1 (Overlooked) Secret to Hashimoto's Healing...

Listen in as Dr. Benedetto reveals the most overlooked secret weapon to Hashimoto's healing (it's not what you think!)

Spotify: https://creators.spotify.com/pod/show/drraybenedetto/episodes/The-1-Overlooked-Secret-to-Hashimotos-Healing-e32c9lo

YouTube: https://www.youtube.com/playlist?list=PLVUZIN5MFZg2r9MTfi0GtDE2nbW0h9aRH

Welcome to Hashimoto’s Unfiltered: Real Talk, Real Solutions – the podcast where we cut through the noise and get straight to the heart of living with Hashim...

04/27/2025

This weeks podcast episode:

Why do I experience both HYPO and HYPER thyroid symptoms with an autoimmune thyroid condition?

Spotify: https://creators.spotify.com/pod/show/drraybenedetto/episodes/Why-Do-I-Have-HYPO-and-HYPER-Thyroid-Symptoms-e322vn6

YouTube: https://www.youtube.com/playlist?list=PLVUZIN5MFZg2r9MTfi0GtDE2nbW0h9aRH

Welcome to Hashimoto’s Unfiltered: Real Talk, Real Solutions – the podcast where we cut through the noise and get straight to the heart of living with Hashim...

04/27/2025

Do you track your daily steps? 👟Yes or no?

04/27/2025

04/27/2025

🧠 Alzheimer's Disease: Beyond Genetics - A Functional Perspective

The conversation around Alzheimer's is evolving! While we once thought it was simply "bad luck" or genetics, research now shows multiple contributing factors to this complex condition.

Inflammation sits at the core - chronic inflammatory processes can damage brain cells over time. This can be triggered by blood sugar imbalances (some researchers call Alzheimer's "Type 3 diabetes"), gut dysbiosis affecting the brain-gut axis, and environmental toxin exposure. 🔬

Vascular health matters too! Poor circulation and cardiovascular issues can significantly impact brain function and accelerate cognitive decline.

Nutrient deficiencies, especially in B vitamins, omega-3 fatty acids, and antioxidants, may leave brain cells vulnerable to damage. Chronic stress and sleep disruption further compromise the brain's natural repair mechanisms. 😴

The exciting news? Many of these factors are modifiable! A Mediterranean-style diet, regular physical activity, quality sleep, stress management, and targeted supplementation may all play protective roles.

Early intervention is key - the disease process often begins 20+ years before symptoms appear.

What brain-healthy habits are you practicing today? 💚

04/26/2025

What do you drink most of? 🥛

04/26/2025

💊 The Hidden Epidemic: Nutrient Deficiencies & Your Health 🍎

Even with abundant food choices, many of us are walking around nutritionally depleted! Modern farming practices, processed foods, chronic stress, and certain medications can all rob your body of essential nutrients.

The most common deficiencies I see in my practice are magnesium, vitamin D, B vitamins, and omega-3s - and they can manifest as fatigue, anxiety, muscle cramps, brain fog, and even heart palpitations. 😴

Your body speaks in symptoms, not deficiencies! That afternoon energy crash might actually be chromium deficiency affecting blood sugar, while those muscle twitches could signal magnesium needs.

The functional medicine approach looks beyond basic lab ranges to optimal levels for YOU. Remember, supplements aren't the only answer - nutrient-dense whole foods are the foundation. Think colorful vegetables, quality proteins, and healthy fats for a nutrient-rich plate. 🥗

What's your biggest health challenge that might be linked to nutrient deficiencies?

Let's discuss! ⬇️

04/26/2025

Do you take a Multivitamin? 💊