Bluprint Studio

05/11/2023

Posture supports everything you do. Here is a quick article from Frank Lipman MD

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" -Joseph Pilates

Did you know that the way you sit, stand, or even lay down can affect your overall health? So, let's dive into some ways to improve posture.

05/05/2023

Exceptionally I will be doing the Modern Qi Gong Class tomorrow E.S.T instead of Sunday!

Who is in👇🧐

05/03/2023

Hi guys!
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Here is a 10 minute video that will teach you in detail an exercise to improve your posture, at home without any equipment :-)
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this exercise is inspired by a Qi Gong movement I teach during my online classes exclusively designed for posture.
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So in this today video:
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I propose you 3 variations of this isometric exercise combined with breathwork to maximize the results.
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Here are the 3 variations:
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1- An isometric version with a full lung retention during the stretch (3 to 5 secs breathold / 5 repetitions in total)
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2- A version sitting at the desk during work or at home with a full lung retention during the stretch (3 to 5secs breathold / 5 repetitions in total)
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3- A more advanced version without pause and air retention This version will allow you to do more reps in a shorter time while learning body flow.
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If you have any questions about this exercise or simply want to correct your posture and get a pain free body, send me a message or comment down below!
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=> 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 on what I do & my Modern QI Gong classes please visit : https://www.bammethodology.com/modern-qi-gong/
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=> Also if you are interested in 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗔𝗻𝗴𝗲𝗿 & 𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 from your daily life, we offer with Bluprint Studio a weekly Modern Qi Gong class :
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=>Every sunday morning (1030am)
Book your class here : https://bluprintstudios.net/classes
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We are super happy to promote Modern Qi Gong and Fascia Stretches via Bam Methodology & Bluprint Studios!
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To your success.
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J.

04/27/2023

How many Qi Gong sessions do I have to do to see the first results?
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Good question!
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A question I am often asked.
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The answer is simple: " From the very first class".
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The Qi Gong I teach is combined with modern stretching / breathwork exercices.
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This forces your nervous system to work more intelligently.
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Thanks to this unique combination, your peripheral nervous system & your vagus nerve produce more " vibrancy".
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"STOP Jocelyn, I'm not a scientist, I don't understand any of this!"
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I know, no worries, I'll explain :-)
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Your peripheral nervous system (PNS) is that part of your nervous system that lies outside your brain and spinal cord.
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It plays key role in both sending information from different areas of your body back to your brain, as well as carrying out commands from your brain to various parts of your body
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In fact the body and the brain really work together and are particularly well made.
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Examples:
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=> The hotter and drier the sauna, the more your body will have to balance its internal temperature and activate strong signals.
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= Better metabolic response
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- The colder the bath water, the more your metabolism will activate a lot of signals to keep you warm
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= Better metabolic response
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But also:
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=> Tell a child 100 times not to touch the oven because it is hot = very weak signals or declining over time
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= Let him touch the hot oven only once.... Strong burn signals sent directly to the brain = long term results.
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Well, the last example is a bit harsh I know :-)
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But at least it's clear for everyone!
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To summarize, the stronger the internal or external stress = the stronger the response of the nervous & metabolic system.
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I suggest you try one Modern Qi Gong class with me and you will see.
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You will never touch a hot oven again! :-) Or seat like me in the snow AHAHHAHA
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Book your class here : https://bluprintstudios.net/classes
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See you next sunday 1030am EST !
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To you personal growth.
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J.

04/22/2023

𝗠𝗢𝗗𝗘𝗥𝗡 𝗤𝗜 𝗚𝗢𝗡𝗚 𝗖𝗟𝗔𝗦𝗦 - 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 & 𝗣𝗢𝗦𝗧𝗨𝗥𝗔𝗟 𝗛𝗔𝗕𝗜𝗧𝗦
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Tomorrow 10:30am EST our Modern Qi Gong class will be held on zoom!
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We will focus on posture and how to correct bad postural habits
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An instructional video will be sent to your email afterwards to continue your practice and keep the benefits.
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𝗔𝗹𝗹 𝗳𝗼𝗿 $𝟮𝟬!
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The real question is here: How many of you spend 100's of $$$ to relieve chronic back pain?
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The practice of Modern Qi Gong MAY, sorry, WILL help you.
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To book your class : https://bluprintstudios.net/classes
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=> FYI I'm not actually in Malta like on the picture even though I would give a lot to be under the sun!
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See you on Sunday morning!
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Love u.

04/21/2023

Bonjour everyone !
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As promised, here is your Modern Qi Gong video specially made for people suffering from back pain
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I recommend you to do 5 repetitions (5 reps on the right and 5 reps on the left) for exercise 1 and 2
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For exercise number 3, a single series of 10/12 repetitions is more than enough.
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This coming Sunday we will work in depth on posture and how to improve your posture with Qi Gong for long term results.
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To register for our Sunday Modern Qi Qong online class, click here: https://bluprintstudios.net/classes
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See you soon in our online classes!
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J.

04/20/2023

Flash News👇
New Modern Qi Gong Routine Video for Lower Back Pain!
Tomorrow - 12 Noon🔥

04/18/2023

Hi guys!
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This morning, I offer you a 10 mins - follow along Qi Gong video!
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This routine has 2 goals: to wake up your body's internal organs & stimulate hormonal production.
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It has been used for hundreds of years in China by the Shaolin monks:-)
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If you want more Qi Gong and breathing videos following this short and easy format, leave me a comment or a like :-)
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Love you!

04/15/2023

Join our modern Qi Gong class online tomorrow at 1030am EST / 430 ECT :-)

Strengthen your immune system, improve your posture and boost your breathing capacity after just one hour of practice!

See you tomorrow morning :-)

Book your class here: https://bluprintstudios.net/classes

04/13/2023

Hi all!

This young guy came in with severe back pain and anxiety that was palpable in his presence.
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Foot tapping, rapid speech, quick staggering movements.
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In only a couple of sessions the anxiety strongly reduced and his back pain was next to non-existent and no longer affected his day to day activities.
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We saw all of this change in the spine through the movements we do in our “Stretch & Reset” class.
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The acupuncture was another tool we used for the anxiety, but these results are something you can get at home from our classes.
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Join us this Saturday at 10 am EST to see what this light exercise can do for you!
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Book your next class down below: https://bluprintstudios.net/classes
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-Dr. Pedretti

04/12/2023

Belly breathing, also known as diaphragmatic breathing, is a technique that involves breathing deeply by expanding the diaphragm and allowing the belly to expand as well.
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This type of breathing is important for a variety of reasons:
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=> Reducing stress and anxiety: Belly breathing is a natural way to activate the relaxation response in the body, which helps to reduce stress and anxiety.
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By slowing down your breathing and focusing on deep inhales and exhales, you can calm your mind and body.
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In our Online Modern Qi Gong classes that we teach every Sunday, we incorporate the concept of empty lung retention and full lung retention to increase its benefits.
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=> Improving lung function: Belly breathing allows you to use your diaphragm more effectively, which helps to expand the lungs and improve oxygen exchange.
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This can be especially beneficial for people with respiratory conditions, such as asthma or COPD.
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=> Increasing mindfulness: Belly breathing is often used in mindfulness and meditation practices because it encourages you to focus on the present moment and your breath.
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This can help you become more aware of your thoughts and emotions, and develop greater mindfulness and self-awareness.
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=> Enhancing athletic performance: Belly breathing can help athletes improve their performance by increasing their endurance and reducing the risk of injury.
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By strengthening the diaphragm and improving lung function, athletes can take in more oxygen and use it more efficiently during exercise.
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Overall, belly breathing is an important technique that can benefit anyone, regardless of their age, fitness level, or health status.
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If you want to learn and master belly breathing through Qi Gong combined with Breathwork techniques, our sunday online classes are absolutly FOR YOU!
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Book your class here : https://bluprintstudios.net/classes
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Every sunday 1030am EST / 430pm CET:-)
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Oh,before i forget, after each of our Qi Gong & Breathwork classes, i make a separate instructional video of everything you learned during the class....
..So you can continue to practice at home or in your favorite outdoor space :-)
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The instructional video will be send to your email address within 48 hours after the class in Youtube format (lifetime access)
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And YES, all this costs only 20 dollars!!
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So I guess I will see you this next sunday :-)
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To your growth!
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J.W.