Penn Doulas

11/14/2017

Are you staying active through your pregnancy?

Moms-to-be who practice prenatal yoga say it reduces stress, anxiety and even pain. A study finds that even poses once thought to be off limits to pregnant women are safe.

11/10/2017

We just uploaded our Fit Mama Pregnancy Tracker! Track your measurements, your healthy habits and get a little positive affirmation reinforcement!
Click here to sign up for our newsletter and get your free Fit Mama tracker:

www.penndoulas.com/fitmama

10/30/2017

Love us and love our classes? Share them with a friend and get rewarded!

10/24/2017

10/18/2017

WOOOT! Have you seen our billboard on Rt 22?

10/17/2017

We are just days away from our official launch - it's exciting and we are very busy preparing to talk with all the soon-to-be and new families! Are you expecting in 2018? If so - we want to talk to you! Connect with us: info@penndoulas.com

09/17/2017

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09/16/2017

Yes, but also...
11. Bring something edible in something disposable.

09/16/2017

Client: Do you have a business card?
p|d: Yes. Yes, I do. The printer sent a little under a billion, so if you'd like one ... or 500... ?
Client: One is fine.

09/13/2017

Hey Mamas! Happy Morning to ya! Affirmations are a wonderful way of preparing your mind for giving birth to your beautiful baby. Repeat these to yourself multiple times a day (and print & post somewhere you'll see every day!).

09/12/2017

Good Morning Mamas! Did you know that there are approximately three THOUSAND women giving birth in this country every day? That's so awesome. That's about three THOUSAND babies who will all need cake. :D

09/11/2017

Good Morning Mamas! Just a friendly reminder that YOU GOT THIS!