The Roost - Yoga

12/25/2025

We are so very blessed and grateful to play a small part in your world. Peace, Love, and Joy to each and everyone of you this holiday season.

12/24/2025

🎄🦌

12/23/2025

Pre Holiday Stretching and Breathing.

See you soon!

Tonight!
5:30-6:30pm Gentle Yoga with Chris
7-8pm All Level Flow with Chris

12/23/2025

12/21/2025

the most important part.

12/18/2025

When you arrive tonight, everyone grab 14 bolsters.
We'll start class in this position...
fly breathe eggstasy practicelife innerchild takeiteasy livinginthepresent turndownthebrain turnuptheheart flyhighbutstaygrounded ifitfeelslikesh*tdontdoit meditation move bemoved ashtangayoga family www.theroostyoga.com

12/17/2025

Looky Looky!!! 🎄

12/16/2025

We are very excited to have our good friend Lynn lead us through a Sunday evening practice this January!
Now's the time to sign up! Join us.

CLARITY IN MOTION:
A WOMEN'S WINTER MOON
ENERGY RESET

SUNDAY
JANUARY 11TH, 2026
4:00-5:15PM
$30 PER PERSON

MOVE, SOFTEN, AND LET GO — A NEW MOON RESET FOR YOUR BODY AND ENERGY
JOIN LYNN FOR A REIKI-INFUSED SLOW FLOW AS WE HEAD INTO A NEW MOON: A POTENT TIME FOR RELEASE AND INWARD REFLECTION.
WITH THE MOON IN SCORPIO, WE'LL LEAN AWAY FROM A LACK MENTALITY, TRANSFORMING TOWARDS AN ABUNDANCE IN 2026
LYNN GUIDES US THROUGH EACH CHAKRA WITH ENERGY HEALING TOOLS TO SHAKE FREE WHAT'S READY TO SHIFT BENEATH THE SURFACE AND WILL HELP BRING YOU TO A NEW VIBRATION IN GUIDED MEDITATIONS.
EXPECT SLOW FLOW MOVEMENT, SOMATIC RELEASE, AN ORACLE CARD PULL, AND TIME TO JOURNAL.
BRING YOUR JOURNAL + PEN + MAT AND AN OPEN HEART.
MORE ABOUT LYNN:
LYNN MULL IS A HOLISTIC CAREER COACH, REIKI MASTER, AND 500-HOUR CERTIFIED YOGA TEACHER (YTT-500) WHO INTEGRATES MIND-BODY AWARENESS WITH PRACTICAL LEADERSHIP TOOLS. TRAINED IN INTERNAL FAMILY SYSTEMS (IFS), SHE HELPS CLIENTS CONNECT WITH THEIR INNER CLARITY AND ALIGN THEIR ENERGY WITH MEANINGFUL ACTION. THROUGH COACHING, RETREATS, AND ENERGY WORK, LYNN GUIDES WOMEN TOWARD GROUNDED GROWTH AND PURPOSE-DRIVEN SUCCESS.
THE ROOST YOGA
310 WEST BROAD STREET, BETHLEHEM,
PENNSYLVANIA 18018
CALL OR TEXT CHRIS AT 484-895-8428 TO SIGN UP or go to https://www.theroostyoga.com "News/Events" to sign up

12/15/2025

🙏🙏🙏

12/10/2025

Stay warm. See you tomorrow!

12/04/2025

Tomorrow Evening!!! Last Chance!!

DM me if you'd like to join!
✌️

12/03/2025

Thank you all who joined! We are so looking forward to being with you all for a whole week in heaven!