Yoga with Launora

02/10/2026

⤵️

Many yoga myths survive because they look like discipline.
Pushing through pain. Ignoring signals. Giving your power away.

But the body doesn’t learn through pressure.
It learns through safety.

Rest isn’t weakness.
Modifying isn’t falling behind.
Listening isn’t lack of effort.

These aren’t beginner lessons—
they’re advanced skills for a lifelong practice. 🌿

02/06/2026

This was created for the days your body needs support, not pushing.

For anyone moving through daily pain and wanting something gentle — wherever you are.

It’s one of the ways I support people outside the studio, and it’s been sitting quietly on my site.
It felt right to share it again 🤍

Guide is available on my site.

02/05/2026

This is why I do what I do 🫶🏼

02/05/2026

✨Thursdays After-Work Restorative✨
Gentle flow at the beginning then ending with a guided meditation in șavasana your choice of elevated or directly on the mat, tucked in either way 🤍

Reserve your spot here: https://calendly.com/yogawithlaunora/all-mat-experience

02/03/2026

✨ Women’s Empower Flow ✨
🗓️ Thursday, February 12

A monthly women-centered flow designed to help you move, release, and reconnect with your power through intentional movement, music, and affirmations.

💛 Member perk: attend FREE when you invite a friend
🌿 Non-members (and members attending solo) are welcome on a sliding scale
🎧 Includes access to the Empower Flow Spotify playlist when you sign up!

📍 Bethlehem Twp
⏰ 45-minute evening class

✨ Invite a woman who would love this ✨

👉 Reserve your spot here: https://calendly.com/yogawithlaunora/women-s-empower-flow-monthly

02/03/2026

Join me on Wednesdays if you’re feeling that mid-week slump and need a pick me up and relax into your evening.

Wednesdays Candlelight Evening Flow for all levels ✨🕯️

02/02/2026

02/02/2026

Empower Flow tonight ✨ gentle movement, affirmations, and steady energy. 5:30–6:30 PM.
Reserve here: https://calendly.com/yogawithlaunora/all-mat-experience/2026-02-02T17:30:00-05:00

02/02/2026

Wednesdays 930AM ✨ Balance + Tone
Strong legs, steady minds… and a little block magic. 🧘‍♀️🧱

Book at link