Mike Kramer Fitness

Mike Kramer Fitness My mission with each client is to help one achieve their fitness goals and educate them on how to commit to a healthy lifestyle.

Mike Kramer on Health and Fitness

“My mission with each client is to help one achieve their fitness goals and educate them on how to commit to a healthy lifestyle. The biggest accomplishment a person can achieve is how they live their life when they are not working out”

Mike Kramer Fitness Personal Training Pricing
• 30 minute session: $35
• 45 minute session: $50
• 60 minute session: $70
• Corporate Wellness Class: $75
• Personalized Exercise Program Design: $50 per month

As a 10 handicap Mike Kramer Fitness will improve your golf game by adding distance, core strength and flexibility with a customized program Mike uses himself. Fitness Accomplishments
• Former Natural Bodybuilder and winner of 1998 Lehigh Valley Natural Championships Junior Division
• Two-time winner Upper Bucks YMCA Bench Press/5k Run 2001, 2002
• Bethlehem YMCA Racquetball Champion 1999, 2000, 2002
• Overall Champion Hanover Township Fitness 5k/Bench Press 2010
• Allentown YMCA Powelifting Contest 2000: Bench Press 365 pounds, Squat 405, Deadlift 315

Great bunch of boys right there!!
10/05/2024

Great bunch of boys right there!!

08/28/2022

Group exercise classes are coming back starting Friday, September 9 from 6:00am -6:45am.

All fitness levels are welcome! Due to spacing classes limited to 10. If interested please contact me at 610-417-9349 to reserve your space.

Mike Kramer Fitness is located at the HoverTech International building on 4482 Innovation Way Allentown, PA 18019. Please park in the front of the building and enter through the side door that will be open.

Cost is $15 per person. Payments can be made via cash or Venmo.

Looking forward to seeing everyone and having a great class!



04/16/2020

I hope everyone is staying safe and healthy. Customized at-home programs are available for all fitness levels. Please check out the posted video to see a demonstration of exercises that would be put together per client fitness level and goals. Live Zoom training sessions are also an option to ensure you’re maintaining good technique and have accountability for your workouts. If interested please email at mjkramer1975@yahoo.com to discuss your options.

Thank you

04/03/2020

Hope everyone is staying home and safe. I’ll be posting weekly exercise videos highlighting body weight exercises you can do at home. Here is some core work of two of my favorites. Abs roller for 10 reps and tiger planks for 10 reps each leg. If I can help out with any at home exercise routine just give me a shout. Take care everyone!!

09/25/2018

The men’s yoga and woman circuit training class for this Saturday has been canceled. Classes will be rescheduled in the near future. Thank you

08/27/2018

Mike kramer fitness will be offering two classes on September 29 at my new location 4482 Innovation Way
Allentown 18109.

Men’s yoga: 900 am - 10:00 am.

Women’s circuit training: 10:00 am - 11:00 am

Fee: $15

Any questions contact 610-417-9349

Please bring workout towel.

Hope to see you then!

Address

4482 Innovation Way , Allentown
Bethlehem, PA
18109

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 12pm
Sunday 7am - 7pm

Telephone

+16104179349

Website

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