Lehigh Valley Counseling

04/22/2026

Wake up Wednesday and grab your power!!

04/21/2026

Intro to IFS

04/20/2026

Mourn the life you thought you would have

04/19/2026

Let’s talk about dissociation signs 🧠 Sensory & Body Awareness Changes
Feeling numb or disconnected from your body (like you’re floating or not fully “in” yourself)
Reduced sensitivity to pain (you might not notice injuries right away)
Feeling like your body is heavy, light, or unreal
Tingling or “pins and needles” sensations
👁️ Vision & Perception Changes
Blurred or tunnel vision
Things looking far away, flat, foggy, or dreamlike
Difficulty focusing your eyes
🫀 Nervous System Reactions
Lightheadedness or dizziness
Heart rate changes (either racing or oddly slow)
Shallow or slowed breathing
Feeling faint or weak
🧍 Movement & Coordination
Moving more slowly than usual
Feeling clumsy or uncoordinated
Trouble speaking clearly or finding words
🧊 Freeze Response (Body Shutdown)
Dissociation is often linked to the nervous system’s “freeze” response:
Feeling frozen or stuck
Inability to move or react quickly
Sudden drop in energy or motivation

04/18/2026

Meaning.

04/18/2026

Meaning in your life

04/17/2026

Online Datine

04/17/2026

04/16/2026

Internal family systems

04/16/2026

Internal Family Systems

04/16/2026

This week on mind mingle

04/15/2026

Mourn your old life