Mobility-Doc

02/11/2026

Have you ever felt like traditional physical therapy just keeps repeating the same treatments with no lasting results? At Mobility-Doc, we do things differently! Our caring team on West Broad Street digs deep to uncover what’s really causing your issues, so we can help you stay pain-free for the long run. You deserve real solutions and a supportive community cheering you on—let’s start your journey to lasting wellness together!

https://mobility-doc.com/appointments/

Looking for physical therapy for your athletic injury? Get started with Mobility-Doc. Schedule your physical therapy appointment today in Bethlehem or Stroudsburg.

02/06/2026

🏈 SUPER BOWL HALFTIME CHALLENGE 🏈
Because sitting through halftime is overrated.

Grab your friends, family, neighbors, kids, parents — all ages, all abilities welcome — and turn halftime into a 5-minute showdown.

🚨 HOW IT WORKS

✔️ Split into teams
✔️ 3 exercises
✔️ 60 seconds each
✔️ 15 seconds rest between
✔️ Done in about one commercial break

THE CHALLENGE

1️⃣ Squats (60 sec)
• 1 point for every 5 squats performed well (per person)
• TEAM BONUS: If everyone hits 15+ good squats → +5 team points

2️⃣ Wall Sit (60 sec)
• 1 point for every 15 seconds held (max 4 points per person)
• TEAM BONUS: If everyone holds 30+ seconds → +5 bonus points

3️⃣ Glute Bridges (60 sec)
• Same scoring as the wall sit
• 1 point per 15 seconds (max 4 per person)
• TEAM BONUS: Everyone hits 30+ seconds → +5 bonus points

✨ WINNING

Tally your team’s points, crown your champions 🏆
📸 Tag us
🏷️ Share your winners
💬 Bragging rights required

This is about moving, laughing, and staying active together — not perfection.

Who’s winning halftime this Sunday? 👀

02/06/2026

Wall Sit Progression for Stronger Legs (All Levels)

Staying active means keeping your legs strong — not just today, but long-term.

This video shows 3 wall sit variations, from beginner to advanced:
• Modified wall sit
• Full 90-degree wall sit
• 90-degree wall sit with heel raises

Perfect for runners, walkers, cyclists, lifters, or anyone who wants to move better and stay active.

Start where you are. Progress when you’re ready.

👍 Like • 🔔 Subscribe • 💬 Comment which level you’re starting with and save for later 💪

02/04/2026

These post surgical knee recovery exercises will help you unlock your movement.

Even if it’s been years! Give this a try ☺️

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Many people still experience knee pain and a stiff knee even after a total knee replacement and completing physical therapy. This can often be due to persist...