03/03/2026
Itโs that time of the month again to check in with your body. ๐
Not sure how? Thatโs okay. Hereโs a simple way to get to know your v***a and notice any changes.
โจ Get comfortable.
Stand, squat, sit over a handheld mirror, or lie down with your legs open โ whatever helps you see clearly. Relax and Breathe and view this as part of self-care.
โจ Start with the hair-bearing area.
Take a look for anything that seems new or different, like spots, bumps, rashes, redness, lumps, moles, or sores.
โจ Find your cl****is.
Check for any changes in color, texture, or the appearance of bumps, moles, white or red raised lesions, or any other type of growths.
โจ Look at your outer lips (l***a majora).
Gently look and again look and feel for anything unusual โ bumps, lumps, irritation, moles, red or white raised lesions, wart or cauliflower like growths, sores, discolored areas, or any other changes in the skin.
โจ Check your inner lips (l***a minora).
Again, notice anything that doesnโt feel or look like your normal, and repeat the visual check for anything unusual.
โจ Donโt forget the area between the va**na and a**s (perineum).
Look for irritation, bumps, or changes in the skin here too.
๐จ If something doesnโt look or feel right, trust yourself.
Even small changes are worth mentioning to your doctor. Vulvar cancer is very treatable when found early.
๐ก A quick reminder:
Thereโs no routine screening for v***ar cancer, and the only way to know for sure is through a biopsy โ which is why knowing your own body matters.
๐ Please share this post to help spread awareness.
Early detection saves lives. ๐๐ช๐ฝ