Feel Good Yoga & Meditation w. Stephanie

08/04/2020

Have you been wanting to try meditation or yoga during these stressful times? Questions or comments on all things yoga or meditation are welcome here.
😊
Realize that most times getting started is the hardest part. Especially if it’s something very new to us. Here are some helpful tips for starting a practice. The best thing we can do is not to overthink it or worry if we are doing it perfectly and really just allow yourself to be playful about it and give it a go!

Check out some tips on how to start meditating that will help you get in the habit and mood to start meditating daily 🧘‍♀️

🔃• .thyself

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Source : healthruwords.com

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06/06/2020

02/13/2020

A Gong Bath Meditation...is coming to you Lehigh Valley...and may I just say what an effortless wonderful way to relax and renew yourself for the weekend! See you there! 🙌🏻

Join us Friday , February 21 for our Gong Bath Meditation 🧘🏼‍♀️

S O U N D T H E R A P Y:

This extraordinary experience, led by Siri Sevak Singh, allows the listener to rest into themselves.

The gong’s voice washes over the mind, body and spirit preparing you to receive and interact with the sound of the gong through an extended state of spontaneous meditation and therapeutic relaxation.

Reserve your spot here:
https://holisticawakenings.com/event/gong-bath-2-21-20/

02/11/2020

This Sunday (2/16) 10:30 AM, I’ll be substitute teaching kundalini yoga and meditation . (https://www.baransuyogastudio.com) Join me. 😊

Until then here’s a little nugget of an article to inspire your practice...

Yes, Kundalini Yoga & Meditation classes use Ghurmukhi and Sanskrit mantras.

https://blogs.scientificamerican.com/observations/a-neuroscientist-explores-the-sanskrit-effect/

I ❤️❤️❤️ how science is finally breaking through stigma and barriers and showing that energy work and yoga tools, using Sanskrit aren’t nearly as much “woo woo” as skeptics would like to make us believe and believing skepticism in lieu of your own experience comes at the high cost of not becoming one’s own soul and sole authority. We do this via truly learning to train the mind-body-breath complex, tune in and practice using our human body as the highly sensitive/informative and complex instrument it is by learning and experiencing such skills and tools.

Experiencing the art and science of mantra meditations by having fun, staying curious and open to trying new things is the only way to show this to yourself and reap the amazing beneficial effects.🙌🏻

MRI scans show that memorizing ancient mantras increases the size of brain regions associated with cognitive function 

01/04/2020

01/14/2019

It’s a fresh and wonderful new year and Feel Good Yoga & Meditation is busy planning workshops and series offerings for February, March and April.

UPDATE (2/5/19): Yes, "things" are still formulating w.r.t. location(s) and dates, will post as more information comes to light.....
Currently planning is in the works for.....
Kundalini yoga and meditation bootcamp basics workshop, ..
Kundalini yoga and meditation series for mindful communications and ...
A kundalini yoga & meditation inspired workshop, a breath of fresh spring air, a renewal workshop! ....
Absolutely would also love to hear from you if there is a workshop or series idea that you’d like to see offered. Comment on this post or PM me :)...
Stay tuned for official dates and descriptions and pre-registration information. ..
Enjoy practicing this mudra to help keep you centered anywhere any time!

10/29/2018

🙏🏼

With prayers for our world🙏💕

A favorite doodle from Buddha Doodles

09/30/2018

Happy 🍁 Sunday! Here’s some great info on many of the possible components that can make up many of the 100s of fun and effective Kundalini meditations. It gives hints on how hand and eye position, mantra, breath and meditation durations all work together during meditation to bring us near immediate, noticeable positive results in mind-body complex. You may see none, one or other of these aspects in other styles of yoga and meditation but combining them in that Kundalini way gives Kundalini meditations a boost of meditative super powers. All of it especially helpful for beginners, those w incessantly noisy minds as well as the intermediate and advanced looking to deepen their experience. Enjoy 🌻!

✨For anyone interested in learning more, and/or trying kundalini meditation feel free to contact via PM in FB Messenger.✨

When we meditate, the brain is affected by our eye focus, mudra, mantra, breath patterns, movement, and the duration of the meditation. There are hundreds of meditations in the Kundalini Yoga tradition that have specific effects on the body, the brain, the mind, the emotions, the spirit, and the bei...

09/23/2018

Meditation Mondays: meditation classes, most Mondays 5:30-6:45pm in West Bethlehem. Cost is "by donation". Space is limited. PM for additional information.

Feel Good Yoga & Meditation is the online gathering place for sharing Stephanie's yoga and meditatio

07/17/2018

Hi there 🌻, hope everyone is enjoying light, bright fun feel good 🌞summer vibes 🌈!
Yes, I am currently on summer break from teaching scheduled weekly classes. However, I am sharing meditation, kundalini yoga, vinyasa, yin and fusion yoga classes by request and by donation in private, semi-private, small group settings as schedules and timing allow. 🙌🏻😁🙌🏻
Interested?
Connect w me via direct message me here on FB or email FeelGoodYAM@gmail.com
In the meantime, enjoy this awesome quote. Love when quotes shift one’s perspective on "concept ruts" and as this one did for me on compassion.
🐛🙏🏼🦋

04/09/2018

Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study.

12/24/2017

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Be your peace and
enjoy the wonderment of the season.
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

09/17/2017

Barre3 Meditators you are all awesome! Great focus and engagement today in core meditation practices! PM or reply to this post to receive the "Quality of Mind Reflection Practice" PDF.

09/15/2017

Can't wait to meet and meditate with my Lehigh Valley barre3 (Bethlehem) and barre3 (Allentown) tribe! Keepin' it real and playful y'all...this will be an immersive meditation lab for experiencing a variety of meditation flavors and practical information for jump starting your own meditation practice :).

Join us as we cover the basics of meditation while taking some of the mystery out of what a realistic meditation practice is. We will share tools with you so you can walk away feeling more comfortable about meditating on your own, ideas, a few basic skills/points and experience for creating and committing to a core practice all while keeping it real. Sign up here!
http://bit.ly/2xdqLXI

09/07/2017

Yogis and meditators and yet to be yogis and meditators from any background or experience level. Check out this short and great perspective about practicing kundalini yoga and heading to a kundalini yoga class.
For those curious and looking to switch up or complement their current yoga and fitness routines... follow those nudges and give kundalini yoga a try! It's a great way to help yourself shift energies either in general or in a very specific ways, promotes a strong flexible mind and body and resilient spirit.
Monday nights , connect with me for kundalini yoga classes and tap into the kundalini energy within you. OR
Tuesday nights for a meditation class that is inspired by kundalini meditations, mindfulness meditations and guided meditations.
More class info: https://www.facebook.com/pg/FeelGoodYAM/events/
First yoga or meditation class at the Beleno center is $5! Private, semi-private and meditation via skype can be arranged to work with your schedule!

https://sporteluxe.com/kundalini/

08/10/2017

So grateful for the opportunity to teach meditation both over Skype and in the studio at Beleno Spiritual Healing Center.

Ommmmm, Yes, it really is possible to successfully use tools such as Skype to participate and be supported in a cultivating a meditation and yoga practice. Thank you Kateluna Brague for being open to continuing your meditation adventures over the Internet ethers!