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Center for Integrated Behavioral Health, LLC

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Bethlehem, PA
Center for Integrated Behavioral Health, LLC

We are a forward thinking team of professionals proudly offering cognitive behavioral therapy and cu

The Center for Integrated Behavioral Health provides therapy, assessment, coaching, and consultation services for a broad range of emotional, behavioral, and life challenges. We are a group psychological practice specializing in cognitive-behavioral therapy and evidence-based treatment solutions for children, adolescents, and adults.

05/14/2024

This week in DBT Skills Training, Module 4: Interpersonal Effectiveness, we learn dialectical thinking.

What's that? It's about holding two seemingly opposite ideas in mind at the same time. In relationships, this means acknowledging your needs AND the needs of others.

Here's how it works in real life:
Disagreements with a friend: You can be upset about their plans (your need) while also understanding their perspective (their need). This fosters a calmer discussion to find a solution that works for both.
Setting boundaries with family: You can value your family time (your need) while needing some personal space (their need). Dialectical thinking helps you communicate boundaries respectfully.

By practicing dialectical thinking, you can:
- Build stronger connections
- Resolve conflicts more effectively
- Feel more validated and understood

Want to learn more about DBT skills? Give us a call.

05/03/2024

Many of us seek meaning, purpose, and connection in life. That's spirituality! It's about finding what makes your life feel valuable and transcends the everyday. ✨

This can involve religion, sure, but it's also about connections to family, community, or even nature. Maybe your spiritual practice is meditation, or maybe it's simply living by a strong set of values.

Studies even show that feeling connected to a spiritual community can lead to a healthier life, with less depression and a longer lifespan! Documented by Harvard, no less!

So why not explore your spirituality? It's good for your mind, body, and soul!

04/29/2024

We know how frustrating it can be to wait for DBT treatment. You're ready to take control of your mental health and build a life worth living, and that wait shouldn't hold you back.

At Center For Integrated Behavioral Health, we offer a full-model comprehensive DBT program. But even better, we can help you get started immediately.

Schedule a quick phone consultation with our Intake Coordinator to discuss your situation and explore if our DBT program is the right fit for you. They'll answer any questions you have and help you schedule an evaluation with one of our experienced DBT therapists.

04/26/2024

🚨 Attention Parents! 🚨

Is your daughter spending too much time on social media? Concerned about the impact it might be having on her mental health? The latest report, "Technology on Her Terms," sheds light on the alarming effects of algorithm-driven, image-based content on young girls. From unrealistic body standards to exposure to sexual content, the consequences are real.

Did you know that according to Facebook's own research, Instagram can worsen body image issues for 32% of teenage girls? And let's not forget about the addictive nature of platforms like TikTok, which could be affecting attention spans and learning habits.

Take the steps to protect your daughter (and son) from these harmful influences. Encourage open conversations about social media, set healthy boundaries, and monitor their online activity. Let's work together to create a safer digital environment for our kids.

04/02/2024

Strengthen your distress tolerance skills with beautiful phone wallpapers!
Transform your screen with a FREE download of phone wallpapers that reinforce the valuable skills learned in DBT's distress tolerance course!
Visit https://buff.ly/3P6ccPW today and grab your exclusive wallpapers pack!

03/18/2024

Considering that Ultra-Processed Foods make up over 50% of daily calorie intake in the U.S., this is a significant public health concern.

A large study, published in the British Medical Journal (BMJ), examined the connection between ultra-processed foods (UPFs) and various health issues. The researchers pooled data from 14 studies, involving a massive 9,888,373 participants.

The findings reveal a strong correlation between higher UPF intake and an increased risk of numerous health problems, including:
Heart disease and death from heart disease
Type 2 diabetes
Anxiety and depression
Sleep problems
Breathing problems like wheezing
Obesity

The study also found a particularly concerning link to mental health: participants who consumed more UPFs were 53% more likely to experience anxiety and/or depression.

Limiting these foods can be a crucial step towards better physical and mental well-being!

03/13/2024

Ready to accept yourself & create positive change? DBT can help!
This therapy teaches powerful skills for managing emotions & relationships.

Master the art of:
Radical Acceptance: Embracing yourself fully, flaws and all.
Wise Mind: Making healthy choices that honor both who you are and who you want to become.

DBT equips you to build a life worth living.
Explore DBT & unlock your potential!

03/07/2024

Breathe Deep, Breathe Calm

Did you know nasal breathing does wonders for your well-being? Here's why:

It reaches all five lung lobes, maximizing oxygen intake.
- Lower lobes have more calming nerve receptors, promoting relaxation.
- Nasal passages filter and warm air, allowing for deeper, more efficient breaths.

Feeling stressed? Try the 3-4-5 breathing technique:

Inhale for 3 seconds
Hold for 4 seconds
Exhale for 5 seconds

Repeat for a few minutes and feel the calmness wash over you.

02/16/2024

New research shows exercise boosts executive function (thinking, planning, multitasking) across all ages. Here's what we learned:

Move more, think sharper: Even moderate exercise (3-5x/week) improves brainpower.
Variety is key: Try different activities like sports, dance, or Tai Chi for the biggest impact.
Short bursts work: Shorter training sessions (3-6 months) pack a punch.
Start young, stay sharp: Benefits seen in young-old (55-65) and mid-old (66-75) adults.
Sedentary? Exercise helps most: Get moving if you're not active - your brain will thank you!
Healthy mind, healthy body: Benefits are even greater for those with normal cognition.

Lace up your shoes and get moving!

02/09/2024

Did you know that taking 1-2 naps a week could significantly benefit your heart health? A recent study of over 3000 Swiss participants under 65 found that those who napped occasionally had a whopping 48% lower risk of cardiovascular disease events compared to non-nappers! 😲💤

However, the study also suggests that napping more frequently may not offer the same benefits and could even pose risks. 🤔 Time to rethink our nap schedules!

01/26/2024

Feeling distant from your loved ones? Loneliness might be the culprit.

Ever feel like your friends or partner are pushing you away, even though you crave connection? A new study with 580 participants sheds light on a surprising truth: “loneliness can actually make us want to expand our personal space, especially around those we know best.”

This isn't about being mean or rejecting the people we love. It's an ancient defense mechanism. Loneliness triggers the "fight or flight" response in our brains, making us hypervigilant for potential threats, even from the closest members of our tribe. For our ancestors, even trusted relationships could turn sour, putting them at risk. ️

So, what does this mean for you?
If you notice someone you care about pulling away, don't take it personally. Their distancing might be a silent cry for connection, a sign that they're struggling with loneliness and need your support.
Reach out with compassion and understanding. Offer a listening ear, a warm embrace, or simply a reminder that you're there for them. Sometimes, all it takes to bridge the gap is a little kindness and a gentle hand reaching out.
Remember, loneliness is a shared human experience. We all need connection, and sometimes we just need a little extra help finding it.

01/19/2024

Is Your Teen's Brain on "TikTok Mode"? Here's How to Help!

Worried your kids are becoming masters of 15-second scrolls and losing focus on everything else? You're not alone! TikTok's endless loop of "dopamine candy" can be addictive, especially for developing minds. But fear not, fellow parents! Here are some tips to combat "TikTok brain" and nurture healthy digital habits:

Set Limits & Boundaries:
Tech Timeouts: Schedule device-free zones, like dinner or bedtime, to give brains a break.
Screen Time Tracker: Utilize parental controls to monitor and manage daily app usage.
Device-Free Zones: Create device-free spaces in the house (bedrooms, mealtimes) for family connection.

Promote Mindful Engagement:
Lead by Example: Model conscious phone use and prioritize quality time without screens.
Variety is Key: Encourage activities that require sustained focus, like reading, board games, or nature walks.
Spark Curiosity: Explore documentaries, podcasts, or educational videos together to fuel deeper learning.

Open Communication & Connection:
Talk it Out: Discuss the potential downsides of social media together, openly and honestly. ️
Focus on the Fun: Find alternative ways to enjoy humor, creativity, and connection (dancing, music, arts).
Build Trust: Be a safe space for them to openly share their struggles and anxieties about digital life.

Remember, it's about balance, not banning! Help your kids navigate the digital world responsibly, discover the joys beyond the screen, and cultivate focus they can carry into all aspects of life.

01/18/2024

Ever feel like your brain's a tug-of-war between logic and your feels?
Dialectical Behavioral Therapy (DBT) gets it!

Reasonable Mind: Cool & collected, it uses logic and facts to solve problems.
Emotional Mind: Passionate and intense, it feels everything big and loud.
Wise Mind: The calm in the storm, it balances reason and emotion with wisdom and intuition.

In DBT, you learn skills to strengthen your Wise Mind.
You'll:
Mindfully observe your thoughts and feelings without judgment.
Validate your emotions without letting them control you.
Communicate effectively to build healthy relationships. ️
Handle distress without resorting to unhealthy coping mechanisms.

Ready to stop the tug-of-war and find your Wise Mind?

01/15/2024

Feeling lost trying to help your teen through intense emotions?

Parenting a teenager, especially one struggling with strong emotions or thoughts of su***de, can feel overwhelming and isolating. You're not alone. Our DBT-A program can help.

DBT-A (Dialectical Behavior Therapy for Adolescents) equips both parents and teens with the tools they need to navigate difficult emotions effectively. Learn how to:

Communicate clearly and calmly even during disagreements.
Understand and validate your teen's feelings without judgement.
Set healthy boundaries for everyone's well-being.
Develop coping mechanisms for managing stress and anger.
Create a supportive and safe environment for open communication.

Don't wait another day. Take a step towards healing together.

***deprevention

01/12/2024

The Power of Beliefs and Expectations

Did you know about the incredible placebo effect? It's when someone experiences an improvement in their physical or mental health after receiving a 'dummy' treatment.

Meet Alia J. Crum, PhD, the mastermind behind Stanford Mind & Body Lab, into the psychology behind placebo effects. The journey to potential results starts way before you step into a doctor's office.

Imagine this: A person in pain expects a treatment to ease their discomfort. But here's the twist – it goes beyond just that specific expectation. It's about the broader mindset that their illness is manageable.

In the world of psychological interventions, it's not just about specific expectations; mindsets play a pivotal role. Expectations and beliefs are intertwined, shaping our experiences and outcomes.

01/08/2024

Teenage Turmoil? Tame Mood Swings with PLEASE and the Power of Healthy Choices!

Parenting teens can feel like riding a rollercoaster blindfolded - exhilarating one minute, hair-raising the next, and leaving you wondering where the "calm coaster" option went. But before you declare yourself "world's worst parent" (we've all been there!), take a deep breath. The PLEASE skill can be your secret weapon for navigating those intense emotions and keeping the family ship afloat.

By understanding the PLEASE factors and practicing the PLEASE skills, you can create a supportive environment where your teen can thrive!

We are now conducting evaluations for our next DBT-A program for Parents and Teens. Contact us now to schedule your evaluation.

Address

1 East Broad Street, Suite 510
Bethlehem, PA
18018

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm

Telephone

+16108654300

Website

http://www.centerforibh.com/

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