Lehigh Valley Chiropractic, PC

01/28/2025

5 Steps to Tackle Chronic Inflammation 🎯 -

Let’s take action to reduce your chronic inflammation—without turning your life upside down. Take a minute or two now to dive into five functional medicine-inspired ways to fight inflammation and feel more energized, without making it complicated.

01/19/2025

5 Ways to Boost Your Energy Naturally (Without Caffeine or Sugar) -

If you’ve been feeling sluggish and low on energy, the solution might need more than just a quick fix. It’s time to explore strategies that get to the root cause and make a real difference.

01/07/2025

Beat Winter Blues with 5 Easy Health & Mood Tips -

Winter can bring about changes in mood, immune health, and energy levels, but there are simple ways you can stay balanced and energized.

03/25/2024

8 Simple Habits to Add Years to Your Life ⭐ -

What if we told you that by making just eight simple changes to your lifestyle, you could potentially add up to 24 extra years to your life? A recent study gives more insight into the potential of lifestyle medicine to add years to your life and life to your years.

03/10/2024

6 Quick Digital Detox Tips 🌟 -

A digital detox is helpful for reducing pain, eye strain, and inflammation while increasing mental well-being; it involves not only limiting screen time but also incorporating activities that promote health.

01/16/2022

The more we use and recommend weighted blankets, the more we love them. They can
✔️ improve sleep quality
✔️reduce anxiety
✔️lessen chronic pain

To find the right weight for your body, start with 10% of your current weight. Most people begin with blanket around 10-15 pounds.

Our go-to favorite brand for weighted blankets is

12/13/2021

New Anti-Inflammatory Protocol 🌱 -

Warmly, Drs. Scott and Kristen Bentson P.S. We are now offering wellness-based products such as local honey (from Heirloom Acres), soy-based candles (from Simply Soy and Scent), Moon Valley Organics and Skinny & Co. bath and body products, high-quality supplements from brands like Pure Encapsulation...

06/14/2021

New Early Morning Office Hours at LVC! + How We Became a Morning People -

One of the most common excuses we hear for not making healthy habits a reality is, “I don’t have time.” I don’t have the time to prepare healthy food, I don't have the time to get adjusted, I don’t have the time to exercise, I don’t have the time to take care of myself, I just don’t ha...

06/30/2020

We are so honored to serve the Lehigh Valley Community! Thank you Lehigh Valley Style 💙

06/28/2020

Working from Home? 💻 - https://mailchi.mp/lehighvalleychiropractic/working-from-home

05/26/2020

5 tips for boosting your body's defenses - https://mailchi.mp/lehighvalleychiropractic/5-tips-for-boosting-your-bodys-defenses

05/22/2020

While in recent months, due to COVID, our practice has been limited to urgent and acute issues, in the past week, we’ve been allowed to reopen to all patients and types of care.

We have increased our treatment hours and are looking forward to serving you again! We realize that you may have put off care due to this crisis, but now is the time to take care of your body and get the adjustments you need. Appointments are filling fast, and we welcome you to schedule online (https://clients.mindbodyonline.com/classic/admhome?studioid=190443 ), by email info@lehighvalleychiropractic.com or by phone: 610-868-6800.

We have put in place all of the necessary precautions recommended by the CDC and PA Department of Health. And, as always, our goal is to provide you with a fully therapeutic experience. Our professional cleaning staff works hard to help us maintain a fresh and disinfected space. The new office is very spacious, and we limit the number of patients in our waiting room. Our staff wears masks, and they are healthy & fever-free. We have humidifiers running to reduce viral transmission. Additionally, we offer telehealth visits when appropriate or requested. And please know that we welcome any suggestions you might have that will make your visit more comfortable.

Also, if you are realizing that this is the time to really take care of your weight, your overall health, and to manage those “underlying conditions,” we are here to help. Dr. Kristen Bentson is uniquely trained in functional medicine and can provide you with a practical approach to health and wellness. She also literally wrote the book on managing digestive problems (like IBS, gas, bloating, diarrhea, constipation, IBD, reflux, and other functional gut disorders) and can provide you with a holistic approach that works. Fill out this quick and easy contact form to get started: https://drkristenbentson.com/work-with-dr-kristen-bentson/

If you have any questions, please don’t hesitate to get in touch with us. You can email the office directly info@lehighvalleychiropractic.com, or call 610-868-6800.