Hot Yoga 40 RP

10/31/2025

Namaste Witches 🧟‍♂️

10/30/2025

Nothing better than sweating it out in class next to your favorites

10/29/2025

10/29/2025

Happy Birthday Raquel. So many good memories, like weekend trips for yoga workshops in NYC. We la la la love you. 🎉 🥂 🧁 💕

10/28/2025

A haunted house… but when you turn to the same side as the person next to you in Savasana and they are wearing a mask 🤡

10/27/2025

We welcome everyone, regardless of age, fitness, or flexibility levels. Everyone is welcome! You don’t need to be fit, strong, or flexible to start. We will take care of that for you!

10/26/2025

Hanover Township Community Center circa 2010. To all the OG’s of Hot 40RP thanks for your ongoing support.

10/23/2025

Happy Birthday to Hot Yoga Hut’s homeslice, Becca. Do your dance, it’s your Birthday! 🎂 🥂 🧘🏼‍♀️ 💕

10/22/2025

Happy Birthday Larissa! Receive the Love and good wishes Hot Yoga Hut is sending you today🎂 🎉 🫶🏼🥳

10/22/2025

Standing Hand to Foot Pose, demonstrated by Kay Robs

One of the most dynamic and challenging postures in Randi's Hot 40 routine. Contraction of the quadriceps muscle, trapezius, biceps, latissimus dorsi, and abdominal muscles. Extends the kidneys to their max and detoxes the pancreas. If done correctly, this pose will keep your knees strong and healthy by stretching and strengthening all surrounding ligaments and tendons. Best yet.... this balancing pose stimulates the reproductive organs.

Transition all your weight evenly to the left side. Engage the muscles in the left leg by drawing the knee cap up into the thigh. Pull in through the naval to protect the lower back. The standing leg must stay straight and locked so it's important to keep the thigh muscles tight. If the standing leg is straight and no bending, it's time to move on!! Kick the right leg forward. Both legs straight, both arms straight, and lengthen up through the spine.

Many of us have trouble extending the knee fully. Patience is necessary in this posture. One step MUST be completed before the next. Remember it's not a race! Keep practicing and all will come.