Wendy Littner Thomson Counseling Services

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United States
Bethlehem, PA
Wendy Littner Thomson Counseling Services

Wendy Littner Thomson, MEd, LPC, CIMHP, E-RYT 200, provides grief and mental health counseling.

Wendy Littner Thomson, M.Ed., LPC, RYT, provides counseling services in Bethlehem, PA and surrounding communities. The focus areas of her private psychotherapy practice are: grief, bereavement & integrating loss; relationships, divorce & parenting; job loss, work/career changes & retirement; terminal illness & loss of health; anxiety, depression & coping; and stress reduction, management, health &

well-being. Wendy provides individual, couples, family and group therapy, including a walking meditation group, gentle yoga for grief, stress & life transitions, a therapeutic yoga group, self-esteem therapy group, as well as community programs, workshops and retreats intended to offer a variety of "doorways" or methods into adapting to change and creating an integrated life - a life with meaning, a sense of well-being, peace and joy.

12/01/2024

When the path in life isn’t quite clear, stepping away momentarily to gain perspective can make all the difference in the world. Taking time, not rushing, gaining clarity, is often the right strategy for deciding next steps, especially when major loss and grief is involved.

Wendy Littner Thomson Counseling Services

11/28/2024

Many people focus on gratitude today in the USA. For most people, no matter where they live, gratitude as a mindset helps alleviate depression, suffering, and feelings of isolation.

Wendy Littner Thomson Counseling Services

11/27/2024

The holidays can be a time of pressure, stress, and unrealistic expectations, which also means that it is a time to recommit to good self-care. Take time to be outdoors in nature, take a walk, get enough sleep and be aware of how your mood is affected by the food you eat.

Wendy Littner Thomson Counseling Services

11/20/2024

The sounds and colors of nature are inherently healing. They are grounding and inspiring at the same time.

Wendy Littner Thomson Counseling Services

11/13/2024

Hope will allow us to see a possibility that despair or fear will not allow us to see. However, by itself, hope isn’t a strategy for meaningful change. Paired with appropriate action, it’s powerful.

Wendy Littner Thomson Counseling Services

11/08/2024

When you expect one outcome, but you get a totally different one, it can feel like you’re left standing all alone. It can feel insurmountable. This is why we need to connect with each other, we community at pivotal moments.

Wendy Littner Thomson Counseling Services

11/07/2024

There’s a lot to be said for looking someone in the eye and speaking your truth. Far too often text messaging, email, and electronic communication is used instead of an old fashioned phone call or meeting for a cup of coffee.

Wendy Littner Thomson Counseling Services

11/04/2024

After a big loss people often wonder, “Will I ever feel joy again?” The answer for the vast majority of people is, “Yes,” but everyone has their own journey, their own timeline, their own mountains to climb, their own sources of joy that can change because of loss.

Wendy Littner Thomson Counseling Services

11/02/2024

The grief that comes with a big loss is emotionally disregulating, and lots of anger and lots of frustration and fear can arise. But, all of that is not a license to be mean and cruel to others, including both how we speak and how we act.

Wendy Littner Thomson Counseling Services

11/01/2024

Life transitions can be scary, but they come whether we want them or not. The question always before us is “Now that this has happened, what do I do with it?”

Wendy Littner Thomson Counseling Services

10/29/2024

It's not uncommon after a big loss to think: "This is a crazy thing, this grief. I feel so discombobulated. I can't wrap my head around who I am anymore. The world seems upside down."

Wendy Littner Thomson Counseling Services

10/26/2024

When someone is facing a big loss and grief a common challenge is to feel like there’s no safe place to land. The world can feel very unfamiliar, uncertain, and unnavigable.

Wendy Littner Thomson Counseling Services

Address

Bethlehem, PA

Telephone

+16107301992

Website

http://www.givinggriefavoice.com/

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